Dr Fahad Usman

21/05/2025

If you want your blood pressure to be controlled, say goodbye to

1. Bakery items
2. Processed food items like bacon, sausages
3. Candies
4. Chocolates especially milk chocholates
5. Excess salt
6. Use of ketchup, Mayonnaise and such items

13/03/2025

PCOS can feel like an uphill battle—one where you’re constantly trying to “fix” something that was never broken in the first place.

You are not failing.
You are not too much.
You are not less than.

Your body is not working against you—it’s asking for support. And when you start giving it what it truly needs, everything shifts.

You deserve to feel good in your body. You deserve answers, not just band-aid solutions. And most importantly, you deserve to know that you are worthy at every stage of your journey.

If you’re ready to take the next step in healing, I’m here to help.

Book a consultation, and let’s create a plan to support your hormones, metabolism, and overall health—because you don’t have to figure this out alone.

11/03/2025

Getting a PCOS diagnosis can feel like stepping into a world of endless advice, conflicting information, and a long list of “do’s” and “don’ts.”

It’s easy to feel lost, frustrated, or even scared—but here’s the truth: you are not alone in this.

PCOS isn’t just about one symptom or one solution.

It’s about understanding your body, learning what actually works, and making changes that support you—not just a generic plan.

There’s NO one-size-fits-all approach, and that’s exactly why finding the right guidance matters.

Need clarity on what steps to take next? Book a consultation, and let’s create a plan that fits YOU, your lifestyle, and your goals.

Comment if you’ve ever felt confused about PCOS—let’s talk about it!

07/03/2025

07/03/2025

If you have PCOS, you know the struggle is real—while everyone else is shedding pounds, your body decides not to only hold onto weight but worse, gain some!

Long fasting hours, hormonal imbalances, and stress can slow down your metabolism, unhealthy fasting habits can mess with your insulin resistance and all of this together makes it harder to lose weight.

But don’t worry—you CAN manage your weight and energy levels with the right Ramadan plan (because fried samosas every day won’t help)!

Let’s create a Ramadan diet plan that works for YOUR body! 💜 Comment PCOS and I will reach out to you. 📩✨

06/03/2025

In 2025, let’s stop blaming young women for a condition they didn’t choose.

Let’s replace stigma with science. Let’s replace shame with support.

And most importantly, let’s ensure that every girl diagnosed with PCOS knows:

💙 It’s not her fault.
💙 She is not alone.

The more we blame PCOS on “laziness,” the harder it becomes for those suffering to seek real help.

PCOS is already under diagnosed, misunderstood, and often brushed off by healthcare providers. When parents, doctors, or society reinforce the idea that it’s just a matter of willpower, it delays proper treatment and support.

📢 PCOS awareness starts with education, not judgment.
Let’s do better. ✨

03/03/2025

Ramadan is a time of reflection, spirituality, and, let’s be real—delicious food!

But if you’re dealing with insulin resistance, the endless iftar spreads and late-night cravings can feel like a sugar-loaded battlefield.

You don’t have to choose between enjoying Ramadan and managing your health. You just need the right diet plan.

This year, let’s keep it delicious, balanced, and insulin-friendly! 🌙✨

📩 Comment "DIET PLAN" to book a consultation!

03/01/2025

You can reverse Insulin resistance just by some lifestyle modifications. Follow for more PCOS tips.

02/01/2025

7 ways you are making your PCOS worse without even realising 👇🏻

- Skipping meals: It can spike your blood sugar levels which can make your PCOS symptoms worse.

✅ Keep healthy snack with you. If you are busy, keep a protein bar, frozen yogurt, or a salad with you that you can eat on the go.

- Mindless scrolling: If you are mindlessly scrolling on your phone for hours, you’re putting a strain on your eyes. Using screens excessively can affect your mood as well.

✅ Set a timer on your apps and limit your screen time.

- Neglecting gut health: You are eating junk food and not taking probiotics which can lead to inflammation or constipation.

✅ Take foods rich in probiotic and fiber.

- Staying up late: It leads to increased cortisol levels and can lead to hormonal imbalance which further worsens PCOS symptoms

✅ Set an alarm and wake up and sleep at the same time everyday. Follow a night routine and make sure your sleep hygiene is good for quality sleep

- Eating Processed Food: Processed and junk food can lead to hormonal imbalance it can also cause acne and weight gain.

✅ Keep healthy snacks with you so whenever you get cravings you have healthier options to snack on instead of unhealthy foods.

- Procrastinating: If you are procrastinating on important tasks, chances are that you feel overwhelmed by all the tasks you have delayed till the deadline. This causes continuous stress and keeps your nervous system in fight-to-flight mode. It will be difficult for you to relax and elevated cortisol levels will cause bloating, moon face and other issues as well

✅ Set time for specific tasks everyday so you are working towards your project everyday instead of leaving it all till the deadline

- Following the trends: One size does not fit all, what worked for someone else may not work for you. Every body is different, you won’t see the same results just because someone else did. Chances are that when you try every trend or follow someone else’s advice and try something because it worked for them, you are doing more harm then good. It might not work for you and even make your PCOS worse

✅ Take help from a professional that is personalized for YOU.

30/12/2024

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Comment “Pcos” and I will send you details of signature PCOS program



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