National Health & Nutrition Foundation - NHNF

28/05/2025

🍟 Hidden Calories: The Silent Saboteurs of Your Diet! 🕵️‍♀️🔥

Think you’re eating healthy? Think again! Many everyday foods carry hidden calories that sneak into your meals—causing unexpected weight gain and energy crashes. Sauces, drinks, and even "healthy" snacks can be loaded with sugar, fats, and additives that add up fast!

✨ 3 Quick Tips to Spot & Avoid Hidden Calories:
1️⃣ Read Food Labels Carefully – Watch for added sugars, oils, and preservatives.
2️⃣ Beware of Beverages – Fancy coffees, smoothies, and sodas can be calorie bombs.
3️⃣ Watch Your Portions – Even healthy foods can be high-calorie if eaten in excess.

👀 Awareness is key! Choose smarter, eat better.

📞 Contact NHNF for expert nutrition guidance: +92 333 4453613
📧 Email: info.nhnf@gmail.com
🌐 Website: NHNF - ADIS Scientific

💬 Surprised by your favorite food’s calorie count? Let us know in the comments! Watch the full video for more insights — and don’t forget to like, share, and follow NHNF for your daily dose of health wisdom! 🥗📲

23/05/2025

Vector-borne diseases are illnesses transmitted by vectors, typically insects or other arthropods. These vectors can carry pathogens, such as viruses, bacteria, or parasites, which are then transmitted to humans or other animals through bites or other contact.

Common examples of vector-borne diseases include:

1. Malaria (transmitted by mosquitoes)
2. Dengue fever (transmitted by mosquitoes)
3. Zika virus (transmitted by mosquitoes)
4. Lyme disease (transmitted by ticks)
5. Leishmaniasis (transmitted by sandflies)

Vector-borne diseases can have significant health and economic impacts, particularly in tropical and subtropical regions. Prevention and control measures often involve reducing vector populations, using personal protective equipment, and implementing public health campaigns.

Whatsapp us: 0333 4453613

04/05/2025

Micronutrients requires in small quantities but having huge impact on overall health. enjoy your meals including macro micro both in required quantities.
Curious to know, how much is your body's requirement? Do not hesitate to reach us out. just a click away 👇
contact: 0333 4453613



Nutritionist Shahila Sultana

03/05/2025

National Health and Nutrition Foundation - NHNF aims to make healthcare more Proactive, Integrated, Personalized,
and Empowered for both our clients and staff through the health care services. NHNF contribute to improve healthcare delivery system globally by providing:
✨Dietplans
✨ Consultation
✨ one to one health services
✨workshops
✨Capacity building trainings
✨Health camps
✨recipes and much more!
Get connected through our socials 👇
YouTube:
https://youtube.com/?feature=shared
Broadcast channel:
https://m.me/j/Abb3BeqULkPvyQ4Z/
page:
https://www.facebook.com/info.nhnf/
tiktok account:
https://www.tiktok.com/.nhnf?is_from_webapp=1...
Instagram ID:
https://www.instagram.com/info.nhnf/
if you are fond of reading (pdf books and literature related to nutrition and agriculture are shared here) OR looking for better opportunities you can join our official group by following the below link:
https://chat.whatsapp.com/BXOK5soEj3QCAg9CFdLWzi
you can join our channel for latest updates/articles on health and nutrition by following the below link:
https://whatsapp.com/channel/0029VahR9xk84OmCqLphc00C
For more information and appointments, you can always reach us on the mentioned timing and days.


Nutritionist Shahila Sultana

06/02/2025

🥣 Kickstart Your Day with a Power-Packed Breakfast! 🌞🍏

Breakfast isn’t just the first meal of the day—it’s the fuel your body needs to stay energized, focused, and productive. Skipping breakfast can lead to low energy, poor concentration, and unhealthy cravings later in the day. A balanced breakfast keeps your metabolism active and supports better digestion, brain function, and overall well-being.

✨ Smart & Handy Breakfast Options:
✅ Overnight Oats – A fiber-rich, time-saving breakfast option.
✅ Greek Yogurt with Nuts & Berries – Packed with protein, probiotics, and antioxidants.
✅ Whole-Grain Toast with Peanut Butter & Banana – A balanced mix of healthy fats and carbs.
✅ Eggs with Avocado & Whole Wheat Bread – A protein-packed, nutrient-dense meal.
✅ Smoothies with Fruits, Seeds & Yogurt – A delicious, on-the-go nutrition boost.

🍏 Nutritious Breakfast Ideas for a Healthy Start:
🥜 Chia Seed Pudding with Almond Milk – High in omega-3 and fiber.
🥑 Avocado & Cottage Cheese Toast – Loaded with healthy fats and protein.
🍎 Apple Slices with Peanut Butter – A simple yet powerful energy booster.
🥞 Whole-Grain Pancakes with Honey & Nuts – A tasty and nutritious option.
🍵 Green Tea with Nuts & Whole-Grain Crackers – A light yet fulfilling breakfast.

🌟 A good day starts with a great breakfast! Stay healthy and informed with expert guidance from National Health & Nutrition Foundation (NHNF).

📞 Contact Us: +923334453613
📧 Email: info.nhnf@gmail.com
🌐 Website: https://adisscientific.com/consultancies/

💬 What’s your go-to breakfast? Tell us in the comments, share this post with friends, and follow NHNF for more expert health tips! 🚀🥑

18/01/2025

Boost Your Health with Vitamin C – The Ultimate Immunity Booster!

Welcome to the National Health & Nutrition Foundation (NHNF) YouTube channel, where wellness meets science! Did you know Vitamin C is more than just an immunity booster? It’s your body’s secret weapon for glowing skin, faster healing, and energy-packed days.

In this video, we dive deep into the incredible benefits of Vitamin C and why it’s a must-have for your daily nutrition. Learn how it fights free radicals, supports collagen production, and keeps your body in top shape. Plus, we’ll share the best Vitamin C-rich foods and tips to maximize its absorption.

🌟 Ready to transform your health with expert-backed advice?
Subscribe now and join the NHNF family for more life-changing nutritional insights!

📞 Contact Us: +923334453613
📧 Email: info.nhnf@gmail.com
🌐 Website: https://adisscientific.com/consultancies/

Get to know about, one nutrient at a time—only with NHNF

15/01/2025

💪 Wondering why protein is the superstar of your diet? 🌟 From muscle building to boosting immunity, this essential nutrient is the ultimate multitasker! 🥚🍗🥦

In this reel, we break down: ✅ What protein does for your body.
✅ The best sources of protein (both plant & animal-based!).
✅ How much you actually need every day.

🍳 Whether you're a fitness enthusiast, a busy parent, or just trying to eat better, protein has a role in your life. Hit play and learn why it's your body's best friend! 💯 Don't forget to like, share, and subscribe for more food and nutrition tips! 🍴✨

08/01/2025

Call for Abstracts

Do you have research to present in any of the areas listed below? If so, submit an abstract for presentation at the Society for Birth Defects Research and Prevention 65th Annual Meeting taking place June 28-July 2, 2025, in Denver, Colorado.

Abstracts are due February 15, 2025.

Trainee travel awards are available!

Behavioral Teratology
Birth Defects Surveillance
Clinical Teratology
Computational Toxicology
Developmental Pharmacology
Developmental Teratology/Toxicology
Environmental
Epidemiology
Functional/Postnatal Teratology
Genetics and Cytogenetics
Genomics/Bioinformatics/Pharmacogenomics
Hazard/Risk Evaluation/Regulatory Testing
In Vitro/Stem Cells/Alternative Approaches
Maternal Fetal Medicine
Mechanisms of Abnormal Development
Molecular Biology
Placental Function/Implantation
Pregnancy Registry
Public Policy
Reproductive Toxicology/Fertility
Toxicokinetics
Related Topics
submit abstract:
https://www.birthdefectsresearch.org/meetings/2025/abstract-submission.asp

for more information: whatsApp 0333 4453613

Presenting an abstract provides a way to share your research and is an invaluable networking tool. The abstract submission process is easy and done electronically.

04/01/2025

🌟 Healthy Eating Made Easy with NHNF 🌟

Hey, foodies and health enthusiasts! 🍎🍳

Are you ready to make your meals delicious AND nutritious? 🌿✨ Here are 5 quick tips tailored to your dietary needs:

✅ Vegan? Power up with tofu, lentils, and a sprinkle of fresh herbs! 🌱
✅ Gluten-Free? Swap in quinoa, rice, or buckwheat for a wholesome bite. 🌾
✅ Low-Carb/Keto? Dive into healthy fats, colorful veggies, and quality proteins. 🥑
✅ Dairy-Free? Creamy dishes? No problem! Plant-based alternatives have your back. 🥥
✅ Low-Sodium? Say hello to bold flavors with garlic, citrus, and fresh herbs! 🍋

✨ At the National Health and Nutrition Foundation (NHNF), we believe healthy eating should never be boring! Whether you're looking for customized recipes, personalized diet plans, or just inspiration to level up your plate, we’ve got you covered. 💪

📩 DM us or contact us today for your very own tailor-made health journey. Let’s make every bite count! 🌟
WhatsApp: 0333 4453613