National Health & Nutrition Foundation - NHNF

16/09/2025

✨ NHNF کے ساتھ بے جان بالوں کو الوداع کہیں! ✨

بادام اور سورج مکھی کا تیل وٹامن ای سے بھرپور ہیں جو کھوپڑی میں خون کی روانی بہتر کرتے ہیں، فولیکلز کو مضبوط بناتے ہیں اور بالوں میں قدرتی چمک واپس لاتے ہیں۔ 💆‍♀️🌿
یہ قدرتی علاج ہفتے میں 2 سے 3 بار اپنائیں اور بالوں کو بنائیں نرم، مضبوط اور چمکدار۔ 🌻🌰

📍 مزید رہنمائی کے لیے NHNF سے رابطہ کریں:
📺 YouTube: NHNF Official | 📱 Instagram: .nhnf
📘 Facebook: info.nhnf | 📧 Email: info.nhnf@gmail.com

📲 WhatsApp: +92 333 4453613

15/09/2025

This video is a detailed follow-up to our previous one, where we go even deeper into the topic. Here, we not only discuss the benefits but also share the complete nutritional breakdown — including both macro and micro nutrients — so you can fully understand what you’re consuming. Don’t miss this detailed guide for a clearer picture of your health and wellness!
For personalized diet tips & expert guidance, contact NHNF:
YouTube: NHNF Official
Instagram: .nhnf
Facebook: info.nhnf
Email: info.nhnf@gmail.com
WhatsApp: +92 333 4453613

https://youtu.be/vB43uPBp8qw

Green Veggie Smoothie by NHNF – A Glass Full of Wellness! 🌱🥤Green smoothies aren’t just trendy—they’re a powerhouse of vitamins, minerals, and antioxidants...

12/09/2025

🥬 Green Veggie Smoothie by NHNF – A Glass Full of Wellness! 🌱🥤
Green smoothies aren’t just trendy—they’re a powerhouse of vitamins, minerals, and antioxidants that support your immunity, digestion, and energy levels. Adding leafy greens to your daily routine can refresh your body and fuel your mind naturally.
💡 3 Quick Tips for a Nutritious Green Veggie Smoothie:
1️⃣ Mix & Match Greens – Spinach, kale, or cucumber make a perfect base.
2️⃣ Add Natural Sweetness – Blend in apple, pineapple, or banana instead of sugar.
3️⃣ Boost with Seeds – A spoonful of chia, flax, or pumpkin seeds adds protein and fiber.
✨ Start your mornings with a green smoothie and feel the difference in your energy and focus!
📍 For personalized diet tips & expert guidance, contact NHNF:
📺 YouTube: NHNF Official
📱 Instagram: .nhnf
📘 Facebook: info.nhnf
📧 Email: info.nhnf@gmail.com
📲 WhatsApp: +92 333 4453613

08/09/2025

The safety of using packaged food items depends on several factors:

- *Ingredients*: Check for artificial preservatives, additives, or allergens.

- *Expiration Date*: Ensure the product is within its shelf life.

- *Storage and Handling*: Follow proper storage and handling instructions.

- *Certifications*: Look for certifications like ISO, HACCP, or local regulatory approvals.

- *Brand Reputation*: Choose reputable brands with good manufacturing practices.

To minimize risks:
- *Read labels carefully*
- *Choose products with fewer additives*
- *Follow cooking instructions*
- *Store properly*

A study found that organic packaged foods tend to have lower amounts of salt, saturated fat, sugar, and added sugar compared to conventional products
- Organic options are associated with reduced exposure to toxic pesticides and artificial additives.

If you have specific concerns or dietary needs, consult our healthcare professional for personalized advice. 👇

WhatsApp: 0333 4453613
Nutritionist Shahila Sultana

18/08/2025

*WHO global anaemia estimates*: key findings, 2025📙*

JOIN OUR WHAT'S GROUP TO FIND THE PDF BOOK FOR FREE.

https://chat.whatsapp.com/BXOK5soEj3QCAg9CFdLWzi?mode=ac_t

The brief on key findings from the *2025 edition of the WHO anaemia estimates provides a snapshot of the current status of anaemia among women aged 15–49 years at the country, regional, and global levels*, along with progress toward achieving the global anaemia target by 2030, in alignment with the Sustainable Development Goals.

*World Health Organization (WHO) UNICEF*

23/07/2025

*Building Healthcare Systems that Truly Support Breastfeeding*: New Tools for Sustainable Change
A webinar of the Global Breastfeeding Collective

In honor of , the *Global Breastfeeding Collective* will host a webinar introducing three powerful tools countries can use to *enhance the quality of breastfeeding support at every level of their healthcare systems.*

*Learn more and register*: https://www.globalbreastfeedingcollective.org/building-healthcare-systems-truly-support-breastfeeding-new-tools-sustainable-change





#

A webinar of the Global Breastfeeding Collective

28/05/2025

🍟 Hidden Calories: The Silent Saboteurs of Your Diet! 🕵️‍♀️🔥

Think you’re eating healthy? Think again! Many everyday foods carry hidden calories that sneak into your meals—causing unexpected weight gain and energy crashes. Sauces, drinks, and even "healthy" snacks can be loaded with sugar, fats, and additives that add up fast!

✨ 3 Quick Tips to Spot & Avoid Hidden Calories:
1️⃣ Read Food Labels Carefully – Watch for added sugars, oils, and preservatives.
2️⃣ Beware of Beverages – Fancy coffees, smoothies, and sodas can be calorie bombs.
3️⃣ Watch Your Portions – Even healthy foods can be high-calorie if eaten in excess.

👀 Awareness is key! Choose smarter, eat better.

📞 Contact NHNF for expert nutrition guidance: +92 333 4453613
📧 Email: info.nhnf@gmail.com
🌐 Website: NHNF - ADIS Scientific

💬 Surprised by your favorite food’s calorie count? Let us know in the comments! Watch the full video for more insights — and don’t forget to like, share, and follow NHNF for your daily dose of health wisdom! 🥗📲

23/05/2025

Vector-borne diseases are illnesses transmitted by vectors, typically insects or other arthropods. These vectors can carry pathogens, such as viruses, bacteria, or parasites, which are then transmitted to humans or other animals through bites or other contact.

Common examples of vector-borne diseases include:

1. Malaria (transmitted by mosquitoes)
2. Dengue fever (transmitted by mosquitoes)
3. Zika virus (transmitted by mosquitoes)
4. Lyme disease (transmitted by ticks)
5. Leishmaniasis (transmitted by sandflies)

Vector-borne diseases can have significant health and economic impacts, particularly in tropical and subtropical regions. Prevention and control measures often involve reducing vector populations, using personal protective equipment, and implementing public health campaigns.

Whatsapp us: 0333 4453613

04/05/2025

Micronutrients requires in small quantities but having huge impact on overall health. enjoy your meals including macro micro both in required quantities.
Curious to know, how much is your body's requirement? Do not hesitate to reach us out. just a click away 👇
contact: 0333 4453613



Nutritionist Shahila Sultana

03/05/2025

National Health and Nutrition Foundation - NHNF aims to make healthcare more Proactive, Integrated, Personalized,
and Empowered for both our clients and staff through the health care services. NHNF contribute to improve healthcare delivery system globally by providing:
✨Dietplans
✨ Consultation
✨ one to one health services
✨workshops
✨Capacity building trainings
✨Health camps
✨recipes and much more!
Get connected through our socials 👇
YouTube:
https://youtube.com/?feature=shared
Broadcast channel:
https://m.me/j/Abb3BeqULkPvyQ4Z/
page:
https://www.facebook.com/info.nhnf/
tiktok account:
https://www.tiktok.com/.nhnf?is_from_webapp=1...
Instagram ID:
https://www.instagram.com/info.nhnf/
if you are fond of reading (pdf books and literature related to nutrition and agriculture are shared here) OR looking for better opportunities you can join our official group by following the below link:
https://chat.whatsapp.com/BXOK5soEj3QCAg9CFdLWzi
you can join our channel for latest updates/articles on health and nutrition by following the below link:
https://whatsapp.com/channel/0029VahR9xk84OmCqLphc00C
For more information and appointments, you can always reach us on the mentioned timing and days.


Nutritionist Shahila Sultana

06/02/2025

🥣 Kickstart Your Day with a Power-Packed Breakfast! 🌞🍏

Breakfast isn’t just the first meal of the day—it’s the fuel your body needs to stay energized, focused, and productive. Skipping breakfast can lead to low energy, poor concentration, and unhealthy cravings later in the day. A balanced breakfast keeps your metabolism active and supports better digestion, brain function, and overall well-being.

✨ Smart & Handy Breakfast Options:
✅ Overnight Oats – A fiber-rich, time-saving breakfast option.
✅ Greek Yogurt with Nuts & Berries – Packed with protein, probiotics, and antioxidants.
✅ Whole-Grain Toast with Peanut Butter & Banana – A balanced mix of healthy fats and carbs.
✅ Eggs with Avocado & Whole Wheat Bread – A protein-packed, nutrient-dense meal.
✅ Smoothies with Fruits, Seeds & Yogurt – A delicious, on-the-go nutrition boost.

🍏 Nutritious Breakfast Ideas for a Healthy Start:
🥜 Chia Seed Pudding with Almond Milk – High in omega-3 and fiber.
🥑 Avocado & Cottage Cheese Toast – Loaded with healthy fats and protein.
🍎 Apple Slices with Peanut Butter – A simple yet powerful energy booster.
🥞 Whole-Grain Pancakes with Honey & Nuts – A tasty and nutritious option.
🍵 Green Tea with Nuts & Whole-Grain Crackers – A light yet fulfilling breakfast.

🌟 A good day starts with a great breakfast! Stay healthy and informed with expert guidance from National Health & Nutrition Foundation (NHNF).

📞 Contact Us: +923334453613
📧 Email: info.nhnf@gmail.com
🌐 Website: https://adisscientific.com/consultancies/

💬 What’s your go-to breakfast? Tell us in the comments, share this post with friends, and follow NHNF for more expert health tips! 🚀🥑