Ghulam Murtaza Bodla,Consultant Psychologist -NIRM Islamabad

Ghulam Murtaza Bodla,Consultant Psychologist -NIRM Islamabad Psychological treatment services for adults and children.

16/03/2025

HAPPINESS :
Is a state of well-being and contentment. Characterized by feelings of joy, fulfillment and satisfaction.
Arthur brooks professor of Harvard university explained 4 keys of happiness;
FAITH + FAMILY+ FRIENDS + WORK TO SERVE FOR OTHERS .
1-FAITH = Everyone should perform faith related activities and there is no matter the individual have what type of faith but it’s important that the people must practice and follow it .
2- FAMILY = individuals should give time to family and they must interact with family members which will ultimately provide emotional satisfaction and psychological support to each other.
3- FRIENDS = Are more precious and important in life . Friends doesn’t means that we are meeting with different people in life or we are having relationships with colleagues. It is good to contact with people but here is really means about those people in which we feels good, relaxing and comfortable with them .
4- WORK = Means that individuals are doing work but there is purpose to serve for others and feels that we have done something good for other people.
Above 4 keys provides really happiness and satisfaction in life .

Social phobia:is Anxiety disorder.person having social phobia experiences distress and anxiety in social situations whic...
10/12/2024

Social phobia:
is Anxiety disorder.person having social phobia experiences distress and anxiety in social situations which affects his performance.
It can be treated through psychological sessions ( psychotherapy), anti anxiety medication.
Psychological tips for overcoming it:
* psychological sessions
* Systematic Desensitization
* Relaxation exercises
* Stress management techniques
* Family counseling
Contact for online psychological services.
Dr. Ghulam Murtaza Bodla
What’s app.
+968 92850699
X( Twitter)
@ bodla_gm

03/09/2024

As per positive psychology, Hope, optimism, rationality and interpersonal skills are character strengths in individuals to build life meanings and purpose for flourishing themselves.

Address

Islamabad

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 08:02 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 12:00
Saturday 08:00 - 14:00

Telephone

+923335323220

Website

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