Dn. Hafsa Mariam

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Dn. Hafsa Mariam

Loose 10-15Kgs without Quitting your Favourite Foods! Book Your Call!

https://calendly.com/hafsamariam647?fbclid=PAQ0xDSwJ9a2VleHRuA2FlbQIxMQABp5zoRg2ceIH4XNGGclLB7-bCGKqU7Ye_-SkMquud-5oyT8a5doh5KprY9HS2_aem_Bt2OIYef981gKN37ObHkcw

02/01/2026

August 2025: 148 kg.
January 2026: 125 kg.

What changed?

Just sustainable food, guided movement, mindset shifts, and trust in the process.

This is what happens when you don’t quit on yourself. 💪
So proud of this journey.

10/12/2025

Steal the floor with best shape. 💃🔥

09/12/2025

Weightloss doesn’t mean to cut down your favorite foods.

It means balance, structure & consistency.

DM ‘SMART’ if you want freedom with results.

03/12/2025

When busy professionals try to lose weight by themselves:
Random hacks, skipped meals, 500 steps… and then wondering why nothing changes

If you want a simple, realistic plan that actually works with your busy routine, DM PROTEIN.”

26/11/2025

Belly fat didn’t drop because of magic…
it dropped because of strategy.

My client went from 148.7 kg → 129 kg in just 3 months without starving, cutting carbs, or doing crazy cardio.

Real lifestyle. Real consistency. Real results.

No shortcuts. No fad diets.

If you want the same transformation with a plan that actually works…

👉 DM “BELLY ” to join my premium coaching.

25/11/2025

Gajar Ka Halwa but weight-loss friendly!

Made with
2.5 kg carrots, 2 litres milk, 3 eggs, 2 tbsp oil, koya & sugar.

Here’s the magic 😂
1 tbsp = ~35 kcal
2 tbsp (60–70 kcal) — fits perfectly in a 1500–1700 kcal weight-loss plan.

You don’t need to quit cultural foods to lose weight.

You only need PORTION + TIMING + STRATEGY.

Want winter-friendly weight loss?

DM “HALWA” for a customised plan you’ll actually enjoy.

24/11/2025

He didn’t change his life in one day…

But he decided in one day that he’s ready to change.
And that’s all it takes. 💯🔥

Your turn now.

👉 DM “TRANSFORM” to begin your journey.

22/11/2025

“Struggling to lose weight even after eating clean?
It might NOT be your diet.

it’s INSULIN RESISTANCE.”

When your cells stop responding to insulin, your body stores more fat, especially around the belly…
and burns less of it no matter how hard you try.

That’s why cravings, fatigue, and stubborn weight become your daily battle.

But the good news? Insulin resistance is reversible.
With the right nutrition, timing, and lifestyle changes, your body starts burning fat again — FAST.

🔥 Want to fix insulin resistance & finally see the scale move?

DM “FIRE” and I’ll guide you.

21/11/2025

Celebrated World Diabetes Day at Allama Iqbal Open University today 💙

Guided professors, students, and staff on simple dietary steps to manage blood sugar and support healthy weight.

Small changes. Big results.

💌 DM me “HEALTH” to start your journey.

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