Sayfe Space

01/10/2024

In this video, Huma Ali, a Mental Health First Aid Trainer and psychotherapist, explains why mental health therapy is important and highlights its many benefits.

Therapy plays a vital role in enhancing emotional well-being by providing a secure environment for individuals to share their thoughts and feelings. It also offers valuable tools and strategies to manage stress, anxiety, and other mental health issues effectively. By fostering better self-understanding, therapy can improve relationships and support personal growth. Additionally, it allows for early intervention, which can prevent more severe mental health challenges. Overall, mental health therapy is essential for improving quality of life and offering ongoing support.

01/10/2024

Improving mental health is a multifaceted process that can be approached in various ways.
Everyone's mental health journey is unique, so it may take some experimentation to find what works best for you. Here are 3 practical tips that might help 🤗

01/10/2024

🌿 Meet Rehana Rehman, Your Psychotherapist and EMDR Practitioner 🌿

Whether you're feeling overwhelmed, anxious, or just need someone to talk to, our compassionate team of licensed therapists is here for you.

Take the first step towards a healthier mind!

🌿Sayfe Space: Your Safe Haven for Mental Wellnes🌿

01/10/2024

Find out how to do mindfulness exercises and how they might benefit you?

01/10/2024

I am an MBBS doctor, a CPCAB UK certified Integrative Psychotherapist, an EMDR Practitioner and a Masters in Public Health. As an Integrative Psychotherapist, I engage with individuals, couples and families. Previously, I dedicated extensive efforts at a Drug and Rehabilitation Centre, addressing a spectrum of psychological challenges encompassing anxiety, depression, anger issues, abuse, eating disorders, relationship dynamics, and trauma/PTSD. My experience extends to working with individuals grappling with schizophrenia, bipolar disorders, and substance addictions, spanning diverse age groups from teenagers to those over 70.

With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I actively practice as an EMDR therapist. This approach significantly accelerates traditional talk therapy, particularly benefiting individuals coping with anxiety, PTSD, and issues stemming from significant life events.
My primary objective is to cultivate a secure environment for clients, continually assessing progress through behavioral health observations—an integral responsibility for a therapist. Dedicated to client convenience, I operate remotely on a global scale, tailoring management strategies to accommodate diverse time zones and individual feasibility.

Key areas :

Individuals :
Trauma & Post-traumatic stress disorder
Depression
Addictions (S*x, Alcohol, Drug, Gambling)
Anxiety disorders
Suicidal tendencies
Obsessive-compulsive behaviors
Anger issues
Eating disorders

Couples :
S*xual problems
Abuse (S*xual, Physical, Emotional)
Communication and Doemstic conflicts

Charges
$60/1 hour for individual
$90/1 hour for couples

01/10/2024

"Life Scripts & patterns"- by Rabia Khalid

Rabia Khalid often delves into profound insights about life scripts and patterns, offering a perspective that resonates deeply with many. She explores how our lives can follow certain predetermined paths based on societal norms, familial expectations, and personal conditioning. Her talks often encourage introspection, challenging listeners to break free from restrictive patterns and rewrite their own narratives.

In this video, she emphasizes the importance of self-awareness and mindfulness in recognizing these scripts, advocating for conscious choices that align with personal values and aspirations. Her approach typically blends psychological insights with practical wisdom, empowering individuals to embrace authenticity and create meaningful change in their lives.

If you're interested in exploring more about life scripts and patterns from Rabia Khalid's perspective, her talks are likely to provide valuable insights and inspiration.

If you've any query regarding this topic, please comment down under the comment section and your query will be answered.

01/10/2024

01/10/2024

I am a Psychologist with 10 years of experience in my field providing Cognitive behavior therapy and evidence based treatments to my clients. I have been dealing in Anxiety, OCD, Depression, Bipolar, Marital problems, Behavioral issue of children and many more psychological issues. My work broadens by providing services to Adults, teenagers, University students and school children .

I pursued my education in Bsc Psychology where I received a Gold Medal from Kinnaird College. Then, I continued Mphil Clinical Psychology from Kinnaird and placed myself on the Roll of honor. I received training in RBT (BCBA)USA and Cognitive behavior therapy courses from Harvard University and Oxford University.

Moreover one of my special project features on social emotional development of childrens in Schools. I have been counseling students of various ages in terms of anxiety management, stress management, positive reframing, exam anxiety management, bullying, behavioral issues, etc. Besides, I created mental health platforms like podcast, talk shows, school wide plans including Anti Bullying weeks etc. as a mental health firs aider in various organizations in Pakistan on a voluntary basis.

I enjoy the positive response of people around my community and this gives me the motivation to work with dedication and commitment.

01/10/2024

Therapy may not help you immediately.
Over time, though, it can help you develop more coping skills, stronger relationships and a better sense of yourself.

01/10/2024

I’m incredibly passionate about helping individuals with their mental health. As a certified psychologist and psychotherapist, I’ve dedicated my life to providing support and guidance to those facing mental health challenges.
My approach is all about creating a safe and nurturing environment where clients can open up, share their thoughts, and begin their healing process. I firmly believe that building trust and rapport is the foundation of effective therapy, and I’m committed to forging meaningful connections with each of my clients.

Moreover, I’m also a spiritual healing practitioner. I believe that true relief encircles not only the mind but also the spirit. I aim to help individuals achieve a deeper sense of balance and well-being.
All my sessions are tailored according to the client’s needs I work through fragments, splits, enactments, and role plays to help bring awareness of certain patterns and their underlying reasons in each person’s unique personality traits and their therapeutic goals on which we decide upon the healing process.

So, start healing and releasing old patterns that are becoming a hindrance to your growth. This can be done through somatic healing, spiritual healing through divine names, EMDR, trauma-based therapy, dream interpretation, and learning to align yourself with your soul.
I always emphasize that you need to give your mind and body time to recover.

Remember that healing is a process that takes time and patience!!!

01/10/2024

01/10/2024

Welcome to my profile, where the journey to a thorough transformation begins. I am a passionate and experienced professional dedicated to guiding individuals through profound life changes. As an ICF-certified life coach, I specialize in exposing the potential within you and empowering you to reach your aspirations and dreams. Building upon this foundation, I strictly follow the principles of timeline therapy and neurolinguistic programming in my practice, allowing for deep introspection and personalized growth.

In my capacity as an EMDR practitioner, I bring a powerful tool endorsed by the World Health Organization for tackling the complexities of PTSD. This demonstrates my commitment to facilitating recovery from trauma and illuminating paths to healing. My expertise as a Gottman-certified Level 2 couples counselor underscores my dedication to nurturing thriving, meaningful relationships. Furthermore, my credentials as a UK-certified mental health counselor equip me to provide comprehensive support for various emotional challenges.

Moreover, what sets me apart is the fusion of these proficiencies with spiritual healing, a transformative practice that facilitates a profound connection with higher realms. Guiding you towards alignment with your inner self and a higher power, I create an environment where complete growth flourishes.

So, let’s start the expedition of self-discovery, spiritual harmony, and empowerment. Your quest for a more fulfilling life starts here!!!

01/10/2024

Through online EMDR sessions, I offer a unique and highly effective approach to healing known as Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based psychotherapy has gained widespread acclaim for its profound impact on individuals struggling with a diverse range of mental health challenges, including but not limited to PTSD, depression, anxiety, grief, phobias, and past abuse experiences.

EMDR therapy is distinguished by its utilization of a comprehensive set of standardized protocols that integrate elements from various therapeutic modalities. By doing so, it facilitates a thorough and tailored approach to each client’s unique needs and experiences.

Besides, this therapy is based on the fundamental belief that symptoms of psychological distress arise when the brain’s innate healing mechanisms become overwhelmed by past traumatic events.

Through the targeted use of bilateral stimulation, often achieved through eye movements, clients are guided to revisit and reprocess distressing memories within the safety of their own homes. This innovative approach allows for the gradual integration and resolution of past traumas, leading to profound emotional healing and lasting transformation.

Moreover, throughout my practice, I have had the privilege of assisting countless individuals in overcoming deeply entrenched mental health obstacles, including adverse childhood experiences, complex trauma, PTSD, depression, unresolved grief, and more.

Each client’s journey is unique, and I am committed to providing a compassionate, supportive, and empowering therapeutic environment where healing can flourish. Together, we set on a collaborative journey of self-discovery, resilience, and growth, paving the way for a brighter and more fulfilling future.

01/10/2024

A Lahore based Psychotherapist and Psychologist

Thank you for visiting my profile. I have been practicing psychotherapy for the past eight years now. I offer you a safe space to explore your issues in a confidential environment.

I believe that my passion for neuroscience and psychology has given me in-depth knowledge about the mind-body connection. This has enhanced my ability to work around somatic experience approaches (bottom-up approaches) much more than top-down approaches like CBT alone.

Holding a Master’s degree in Clinical Psychology, with distinction, from BNU, Lahore, Pakistan, I am also a registered psychotherapist certified by CPCAB in the UK. Additionally, I am proficient in EMDR therapy, having practiced in both Asia and Europe, and I am a certified hypnotist accredited by the Institute of Mind Sciences in Pakistan.

My professional journey includes significant tenure at prestigious institutions such as Sir Ganga Ram Hospital in Lahore, where I worked with patients diagnosed with schizophrenia, bipolar disorder, OCD, depression, and anxiety.

During my tenure at The Mind Professionals Institute, Lahore, spanning from September 2018 to February 2020, I honed my skills and expanded my expertise in various therapeutic modalities. In addition to my institutional experience, I have been running a successful private practice since 2017.

In the first few sessions, I will help you understand how your unconscious mind dominates your conscious behaviors and habits and how important it is for you to bring these unconscious processes to your conscious awareness to heal. This psychoeducation about how your brain can change due to neuroplasticity provides empowerment and hope to you.

Hence, I integrate different approaches according to the unique needs of each client. I work with clients from all over the world and Pakistan in a culturally sensitive way, including minorities, different religious groups, and the LGBTQ + community.