PT of City

PT of City Physiotherapy | Pain Relief | Rehab | Sports Injuries | Home Visits | DHA Phase II | +92 336 7222687

💢 Knee pain isn’t always just about the knee — it can be a sign of spine issues too!Don’t ignore the signals your body i...
10/09/2025

💢 Knee pain isn’t always just about the knee — it can be a sign of spine issues too!
Don’t ignore the signals your body is sending. ✅

👨‍⚕️ Book your physiotherapy session today at PT of City, DHA Phase II, Islamabad and let expert care bring you lasting relief.

📍 Sector E, Commercial, DHA 2
📞 +92-336-7222687

✨ Heal Better. Live Better.

💻 Long hours at the desk?Poor posture can silently cause neck pain, back aches, wrist strain, and shoulder tension.Don’t...
08/09/2025

💻 Long hours at the desk?
Poor posture can silently cause neck pain, back aches, wrist strain, and shoulder tension.

Don’t let your 9–5 hurt your health. 🌿
At PT of City DHA Phase II, Islamabad, our certified physiotherapists help you correct posture, relieve pain, and live pain-free.

📍 DHA Phase II, Sector E, Commercial
📞 +92-336-7222687

✨ Book your appointment today & take the first step towards a healthier spine.

💫 On this sacred Friday 💫Choose healing over pain. Physiotherapy is not just treatment, it’s a way to honor the body All...
22/08/2025

💫 On this sacred Friday 💫
Choose healing over pain. Physiotherapy is not just treatment, it’s a way to honor the body Allah has blessed you with. 🌙✨

Physiotherapy helps you heal, move without pain, and live with strength, so you can focus on your prayers, your family, and the blessings of life. 🌿💪

📍 PT of City Physiotherapy Clinic – DHA Phase II, Islamabad
📞 +92-336-7222687 | Book your session today for pain relief & holistic care.

Neck pain shouldn’t hold you back from living your best life! 💆‍♂️💆‍♀️At PT of City, our expert physiotherapists provide...
20/08/2025

Neck pain shouldn’t hold you back from living your best life! 💆‍♂️💆‍♀️
At PT of City, our expert physiotherapists provide personalized care to relieve your pain and restore mobility.
🏥 Visit us at DHA Phase II, Islamabad
🏡 Home physiotherapy services available!

📞 Book your appointment today: +92-336-7222687
Say goodbye to constant neck pain — your wellness starts here!

گردن کے مستقل درد سے نجات حاصل کریں! 💆‍♀️💆‍♂️
پی ٹی آف سٹی میں ماہر فزیوتھراپسٹ آپ کے لئے مؤثر اور محفوظ علاج فراہم کرتے ہیں۔
🏥 وزٹ کریں: ڈی ایچ اے فیز ٹو، اسلام آباد
🏡 گھر پر فزیوتھراپی سروس بھی دستیاب ہے!

17/08/2025

✨ Patient Feedback Highlight ✨
We’re grateful to Umme-Laila 🌸 for sharing her recovery journey with PT of City DHA Phase 2 🏥.

After completing 14 sessions with Dr. Namra 🩺, she experienced significant relief from neck pain 🙆‍♀️➡️😊 and continues to improve with prescribed home exercises 🧘‍♀️💪.

🌟 Her kind words motivate us to keep helping our patients live a healthier, pain-free life.

💙 Thank you for trusting PT of City!

📍 Location: DHA Phase 2, Islamabad
📲 For Appointments: +92-336-7222687

💢 Struggling with back pain? 😣It’s time to say GOODBYE to pain 🙌 and hello to a healthier, pain-free life at PT of City ...
17/08/2025

💢 Struggling with back pain? 😣
It’s time to say GOODBYE to pain 🙌 and hello to a healthier, pain-free life at PT of City DHA Phase II, Islamabad 🏥✨.

Our expert physiotherapists 👩‍⚕️ are here to help you find lasting relief & recovery 💆‍♀️🌿.

📍 Sector E, Commercial, DHA Phase II, Islamabad
📲 Book your appointment today: +92-336-7222687

👉 Don’t wait for the pain to get worse — take the first step towards recovery with PT of City 💙

🦵 Your ACL is a tiny ligament with a huge job — stabilizing your knee.Common Causes: Sudden changes in direction, awkwar...
11/08/2025

🦵 Your ACL is a tiny ligament with a huge job — stabilizing your knee.
Common Causes: Sudden changes in direction, awkward landings, direct impact
Symptoms:

Popping sound

Knee swelling within hours

Instability while walking

💡 Tip: The earlier you start treatment, the better your recovery chances.

📩 DM us for a knee assessment — start your comeback today.

🦵 آپ کا اے سی ایل ایک چھوٹا سا لگامنٹ ہے مگر اس کا کام بہت بڑا ہے — یہ آپ کے گھٹنے کو مستحکم رکھتا ہے۔

عام وجوہات: اچانک سمت بدلنا، غلط طریقے سے زمین پر اترنا، براہِ راست ٹکر لگنا

علامات:

"پاپ" کی آواز آنا

چند گھنٹوں میں گھٹنے میں سوجن

چلتے وقت گھٹنے کا غیر مستحکم ہونا

💡 مشورہ: جتنا جلدی آپ علاج شروع کریں گے، صحتیابی کے امکانات اتنے ہی بہتر ہوں گے۔

📩 گھٹنے کے معائنے کے لیے ہمیں پیغام بھیجیں — اپنی واپسی کا آغاز آج ہی کریں۔


🏆 Sports injuries can happen to anyone, whether you’re chasing medals or just playing for fun.The most common injuries i...
11/08/2025

🏆 Sports injuries can happen to anyone, whether you’re chasing medals or just playing for fun.
The most common injuries include:
⚡ ACL/Meniscus tears
⚡ Shoulder injuries
⚡ Sprains & Strains
⚡ Tendinitis
⚡ Fractures

💡 Prevention Tips:
✅ Always warm up before activity
✅ Strengthen supporting muscles
✅ Use proper gear
✅ Rest when in pain

💬 Which sport do you play the most? Tag a friend who needs to read this!

🏆 کھیلوں کی چوٹیں کسی کو بھی لگ سکتی ہیں — چاہے آپ میڈل جیتنے کی دوڑ میں ہوں یا صرف شوقیہ کھیل رہے ہوں۔

سب سے عام چوٹوں میں شامل ہیں:
⚡ اے سی ایل / منسکس پھٹ جانا
⚡ کندھے کی چوٹیں
⚡ موچ اور کھچاؤ
⚡ کنڈرا کی سوزش
⚡ ہڈی کا فریکچر

💡 بچاؤ کے طریقے:
✅ کھیل سے پہلے ہمیشہ وارم اپ کریں
✅ جسم کے معاون پٹھوں کو مضبوط بنائیں
✅ مناسب جوتے اور سامان استعمال کریں
✅ درد ہونے پر آرام کریں

💬 آپ سب سے زیادہ کون سا کھیل کھیلتے ہیں؟ اس دوست کو ٹیگ کریں جسے یہ پڑھنے کی ضرورت ہے!

🕌 Jummah Mubarak 🌿“Your body has a right over you.” – Prophet Muhammad ﷺ (Bukhari)Health is an Amanah (trust) from Allah...
07/08/2025

🕌 Jummah Mubarak 🌿
“Your body has a right over you.” – Prophet Muhammad ﷺ (Bukhari)

Health is an Amanah (trust) from Allah. Caring for your body through proper movement, posture, and therapy is just as important as caring for your soul.

💪 Keep your joints strong, your back aligned, and your steps pain-free, because movement is a blessing.

📅 Book your physiotherapy session today and honor the trust you’ve been given.

🧑‍⚕️ Struggling with pain, injury, or poor posture? We can help!At PT of City Physiotherapy Clinic (DHA Phase II, Islama...
06/08/2025

🧑‍⚕️ Struggling with pain, injury, or poor posture? We can help!
At PT of City Physiotherapy Clinic (DHA Phase II, Islamabad), our expert team offers customized care to help you:
✅ Recover from sports injuries
✅ Improve posture & mobility
✅ Manage chronic pain
✅ Rehabilitate after surgery
✅ Support special child development
✅ Access in-home physiotherapy services!

💡 Led by Dr. Mudassar Mehmood (PhD) — trusted by hundreds across Islamabad.
📍 Visit us near D. Watson, DHA Phase II
📞 Call/WhatsApp: 0315‑7854999
🌐 Learn more: www.ptofcity.com

👉 Book your session today and take the first step toward a pain-free life!

🩺 Dr. Namra Shahid (DPT, MS Cardiac Rehabilitation)💓 Meet Dr. Namra Shahid, our expert in Cardiac Rehabilitation. With a...
06/08/2025

🩺 Dr. Namra Shahid (DPT, MS Cardiac Rehabilitation)
💓 Meet Dr. Namra Shahid, our expert in Cardiac Rehabilitation. With advanced training in helping patients recover from heart-related conditions, she's here to guide you toward a healthier, stronger heart! 🫀
✨ Book a session today and start your journey to cardiac wellness.
📍Located in DHA Phase II, Islamabad.
📞 Call now: 0336 7222687

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DHA Phase II, Sector-E
Islamabad

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