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Doctor Umair Physiotherapist, PAF Hospital Unit 2 Margalla Road Sector E-9 Opposite F-9 Park, Islamabad (2026)

05/12/2025

Knee pain, a common ailment, can stem from various causes, including injuries, age-related wear and tear, or medical conditions like arthritis. Common causes include ligament sprains, cartilage tears, tendonitis, and arthritis. Over-the-counter pain relievers and rest can often provide relief, but if pain persists or is severe, seeking medical attention is recommended.

Causes of Knee Pain:
Injuries:
Sprains, strains, and tears of ligaments and cartilage can cause sudden and severe knee pain.
Arthritis:
Osteoarthritis, rheumatoid arthritis, and other forms of arthritis can cause chronic knee pain and stiffness.
Overuse:
Repetitive strain or overuse can lead to tendonitis or bursitis.
Other conditions:
Baker’s cyst, Osgood-Schlatter disease, and infections can also cause knee pain.

🩺 Meet Dr. Umair-ur-Rehman
🎓 16+ years of clinical experience in physiotherapy and rehabilitation

🧠 Renowned for expertise in pain management

💼 Successfully treated numerous patients with chronic pain and neurological conditions

🏥 Head of Department, Physical Therapy & Rehabilitation
at PAF Hospital, Block B, First Floor, Unit 2, E-9, Islamabad

🚨 Don’t Ignore the Pain!
If you’re experiencing unexplained, severe facial pain, it could be trigeminal neuralgia. Early diagnosis and treatment are key.

📞 Book Your Appointment Now
Call: 0331 8181920

💬 We Keep You Moving!

02/12/2025

🔄 Range of Motion Exercises
✅ Elbow Flexion & Extension – Slowly bend and straighten the elbow.
✅ Forearm Rotation (Supination/Pronation) – Turn the palm up and down while keeping the elbow bent at 90°.
✅ Wrist Flexion & Extension with Elbow Support – Keep elbow on a table, move wrist up and down.

🩺 Meet Dr. Umair-ur-Rehman
🎓 16+ years of clinical experience in physiotherapy & rehabilitation
🧠 Renowned for expertise in pain management
💼 Successfully treated numerous patients with chronic pain and neurological conditions
🏥 Head of Department, Physical Therapy & Rehabilitation
at PAF Hospital, Block B, First Floor, Unit 2, E-9, Islamabad

🚨 Don’t Ignore the Pain!
If you’re experiencing unexplained, severe facial pain, it could be trigeminal neuralgia. Early diagnosis and treatment are key.

📞 Book Your Appointment Now
Call: 0331 8181920

💬 We Keep You Moving!

28/11/2025

🌟 Elbow Pain – Patient Feedback

✨ “I was suffering from severe elbow pain, which affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.
It helps restore movement, rebuild strength, and ensure a safe return to your normal activities.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

25/11/2025

🌟 Plantar Fasciitis Treatment – Patient Feedback 🌟

✨ “I came here for physiotherapy, and after just a few sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further complications and speed up recovery.
It helps restore movement, rebuild strength, correct posture imbalances, and ensure a safe return to your normal activities.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

⸻

24/11/2025

🌟 Scoliosis Treatment – Patient Feedback

✨ “I came here for physiotherapy, and after just a few sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further complications and speed up recovery.
It helps restore movement, rebuild strength, correct posture imbalances, and ensure a safe return to your normal activities.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

22/11/2025

🌟 Incorrect Posture – Patient Feedback

✨ “I was suffering from severe low back pain, which affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.
It helps restore movement, rebuild strength, and ensure a safe return to your normal activities.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

17/11/2025

✅ Physical Health Benefits of Correct Posture

Reduces back & neck pain – Proper alignment takes pressure off the spine and muscles.

Prevents joint wear & tear – Keeps bones and joints in correct positions, lowering the risk of arthritis and injury.

Improves breathing – Upright posture allows lungs to expand fully for better oxygen intake.

Enhances digestion – Sitting or standing tall prevents compression of the stomach and intestines.

Boosts circulation – Proper posture improves blood flow, reducing fatigue and swelling.

👨‍⚕️ Meet Dr. Umair-ur-Rehman (PT)

BSPT, PP-DPT (M.Phil)

OMPT (UK)

Certified Kinesio Taping Practitioner (UK)

16+ years of clinical experience in physiotherapy & rehabilitation

✨ Dr. Umair specializes in pain management, posture correction, and rehabilitation for patients with chronic disabilities and physical ailments. He currently serves as the Head of Physical Therapy & Rehabilitation Department at PAF Hospital, E-9 Islamabad.

📍 Location: PAF Hospital, Block B, First Floor, Unit 2, E-9, Islamabad
📞 Appointments: 0331-8181920
🕒 Timings: 8:30 AM – 9:30 PM (Closed Sundays)

💡 Expert Care for Lasting Relief

11/11/2025

🌟 Leg Pain – Patient Feedback 🌟

✨ “I was suffering from severe leg pain that affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.
It helps restore movement, rebuild strength, and ensure a safe return to your normal activities.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

08/11/2025

🔬 Laser Therapy: Safe, Effective & Non-Invasive
Laser therapy is a modern, evidence-based treatment used across all age groups for various neuromusculoskeletal conditions. It works by stimulating ATP (energy) production in injured tissues, speeding up the natural healing process—without generating heat or harming the tissue.

✅ How It Works
Our body’s cells naturally resist overstimulation. This means therapeutic lasers, when used within safe exposure limits, cannot damage tissue—even with repeated use.

💡 Key Benefits of Laser Therapy
🔹 Reduces Swelling
Decreases inflammation and bruising, restoring joint mobility.

🔹 Relieves Pain
Penetrates deep tissues, promoting regeneration and reducing inflammation.

🔹 Accelerates Healing
Minimizes scar tissue and fibrotic collagen buildup after injuries or surgery.

🔹 Non-Invasive & Safe
Extremely safe—even for repeated or continuous sessions. No damage to healthy tissue.

If you’re experiencing chronic pain, swelling, or post-surgical discomfort, don’t wait!

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
HOD, Physical Therapy & Rehabilitation Dept.
📍 PAF Hospital Unit 2, E-9, Islamabad

📞 For Appointments: 0331 8181920
We keep you moving!

03/11/2025

✅ Back Pain Treatment – Patient Feedback
✨ “I was suffering from constant back pain that affected my daily routine. After just a few sessions with Dr. Umair-ur-Rehman, the pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

01/11/2025

What causes jumper’s knee?
Jumper’s knee is caused by overuse of your knee joint, such as frequent jumping on hard surfaces.

It’s usually a sports-related injury. It is linked to leg muscle contraction and the force of hitting the ground. This strains your tendon. With repeated stress, your tendon may become inflamed.

If you are facing any issue, get yourself checked now!

Dr.Umair-ur-Rehman (PT)
Head of Physiotherapy Department
PAF Hospital Block B Unit 2, First floor, E-9 Islamabad.

We keep you moving!

For appointment call now
0331 8181920

Timings = 8:30am to 9:30pm
only Sunday off

29/10/2025

🌟 Shoulder Fracture – Patient Feedback

✨ “I was suffering from severe shoulder pain after a fracture, which affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.
It helps restore movement, rebuild strength, and ensure a safe return to your normal activities.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

Doctor Umair Physiotherapist

05/12/2025

02/12/2025

28/11/2025

25/11/2025

24/11/2025

22/11/2025

17/11/2025

11/11/2025

08/11/2025

03/11/2025

01/11/2025

29/10/2025

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Doctor Umair Physiotherapist