Doctor Umair Physiotherapist

Doctor Umair Physiotherapist Pain management , Expert Physical Therapist

Living with ongoing pain can limit your movement, energy, and overall quality of life. In many cases, physiotherapy offe...
31/01/2026

Living with ongoing pain can limit your movement, energy, and overall quality of life. In many cases, physiotherapy offers faster, safer, and longer-lasting relief than painkillers, especially for:

πŸ”Ή Back & neck pain
πŸ”Ή Knee, shoulder, and joint problems
πŸ”Ή Sports injuries
πŸ”Ή Post-surgery rehabilitation

Why Choose Physiotherapy?

βœ… Treats the root cause β€” not just the symptoms
βœ… Improves strength, flexibility & mobility
βœ… Promotes natural healing with minimal side effects
βœ… Reduces the risk of pain returning

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)

🟒 BSPT, PP-DPT (M.Phil)
🟒 OMPT (UK)
🟒 Certified Kinesio Taping Practitioner (UK)

πŸ•’ 16+ years of clinical experience
πŸ”Ή Expert in Pain Management & Chronic Rehabilitation
πŸ”Ή HOD, Physical Therapy & Rehabilitation
PAF Hospital, E-9, Islamabad

πŸ“ž For Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

Rehabilitation InjuryPrevention PostureCorrection SportsRehab DrUmairUrRehman

🧠 Cervical Spondylosis Treatment Through PhysiotherapyCervical Spondylosis is a common degenerative condition of the nec...
30/01/2026

🧠 Cervical Spondylosis Treatment Through Physiotherapy

Cervical Spondylosis is a common degenerative condition of the neck that can cause neck pain, stiffness, headaches, shoulder discomfort, tingling, or numbness in the arms. Physiotherapy plays a vital role in managing symptoms and improving quality of lifeβ€”without surgery in most cases.

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK) | Certified KT Practitioner (UK)
🩺 Specialist in Pain Management & Chronic Rehabilitation
🧠 16+ Years of Clinical Experience
πŸ“ HOD, Physical Therapy & Rehabilitation – PAF Hospital, E-9, Islamabad

Under expert supervision, physiotherapy for cervical spondylosis includes:
βœ”οΈ Manual therapy to reduce joint stiffness
βœ”οΈ Cervical spine mobilization & stabilization
βœ”οΈ Posture correction and ergonomic education
βœ”οΈ Strengthening & flexibility exercises
βœ”οΈ Pain-relief techniques and nerve care

Benefits of Physiotherapy:
βœ… Reduces neck pain and muscle tightness
βœ… Improves neck movement and posture
βœ… Relieves nerve-related symptoms
βœ… Prevents progression and recurrence
βœ… Enhances daily function and comfort

Each treatment plan is personalized to ensure safe, effective, and long-lasting relief.

πŸ“ž Appointments: 0331-8181920
πŸ•— Clinic Hours: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

✨ Move your neck with confidence. Live pain-free.


DrUmairUrRehman Islamabad

Struggling with back pain during pregnancy? πŸ€°πŸ’™Here are 7 simple and effective ways to relieve pregnancy back pain β€” safe...
28/01/2026

Struggling with back pain during pregnancy? πŸ€°πŸ’™
Here are 7 simple and effective ways to relieve pregnancy back pain β€” safely and without medication.

✨ Gentle movements
✨ Posture correction
✨ Pregnancy-safe physiotherapy techniques
✨ Expert guidance for lasting relief

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK) | Certified KT Practitioner (UK)
🩺 Expert in Pain Management & Chronic Rehabilitation
🧠 16+ Years of Clinical Experience
πŸ“ HOD, Physical Therapy & Rehabilitation – PAF Hospital, E-9, Islamabad

From pregnancy-related back pain to posture correction and chronic pain management, Dr. Umair combines advanced physiotherapy techniques with personalized care for safe, effective, and lasting results.

πŸ“ž Appointments: 0331-8181920
πŸ•— Clinic Hours: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad


Rehabilitation PainManagement DrUmairUrRehman

Get Better Results with Expert GuidanceAchieve your fitness goals with the support of a Certified Personal Trainer and P...
27/01/2026

Get Better Results with Expert Guidance

Achieve your fitness goals with the support of a Certified Personal Trainer and Physiotherapist. Join us for a safe, effective, and personalized fitness experience.

For the first time in the Twin Cities, the Fitness Centre is proudly introduced by the Physical Therapy & Rehabilitation Department of PAF Hospital.

✨ What makes us different?

One-on-one / isolated training for better focus

Supervision by Certified Trainers & Physiotherapists

Strict safety measures following all SOPs and updated social-distancing policies

Training programs for both males & females

πŸ’ͺ Services Offered

Fitness Training

Strength Training

Cross Training

Cardio Training

Weight Reduction

πŸ—£ β€œThe stronger you are, the better you feel.”

πŸ“ Location:
PAF Hospital Unit 2, First Floor, E-9, Islamabad

πŸ“ž Call now for appointment:
0331-8181920

πŸ•˜ Timings:
8:30 AM – 9:30 PM
Sunday off


CardioWorkout WeightLoss CertifiedTrainer Physiotherapist
PainFreeLife CoreStrength FitnessJourney GetFitTogether
StrengthAndConditioning BuildStamina StayStrong

🌿 Neck Pain Solution | 5-Minute Neck Exercises 🌿Suffering from neck stiffness, screen fatigue, or posture-related pain?T...
24/01/2026

🌿 Neck Pain Solution | 5-Minute Neck Exercises 🌿

Suffering from neck stiffness, screen fatigue, or posture-related pain?
These simple 5-minute neck exercises can help relieve tension and improve mobility:

⏱ Do daily – takes only 5 minutes

πŸ”Ή Neck Flexion & Extension
Slowly bend your head forward (chin to chest), then gently look up.
➑️ 10 repetitions

πŸ”Ή Side Neck Stretch
Tilt your head to the right (ear to shoulder), hold 5 seconds. Repeat left.
➑️ 5 reps each side

πŸ”Ή Neck Rotation
Turn your head right, then left in a controlled manner.
➑️ 10 repetitions

πŸ”Ή Shoulder Rolls
Roll shoulders backward, then forward.
➑️ 10 reps each direction

πŸ”Ή Chin Tucks
Pull chin slightly inward (as if making a double chin), hold 5 seconds.
➑️ 5–8 repetitions

βœ… Helps reduce pain
βœ… Improves posture
βœ… Relieves muscle tightness
βœ… Prevents long-term neck issues

βΈ»

🦴 Role of Physiotherapy in Arthritis

Physiotherapy plays a vital role in arthritis management by:
βœ… Reducing pain and swelling
βœ… Restoring strength and flexibility
βœ… Preventing future ankle and joint injuries
βœ… Improving balance, posture, and mobility

⚠️ If you’ve recently suffered a rolled ankle or are experiencing lingering joint pain, don’t wait.
Early intervention ensures faster recovery, improved movement, and long-term joint protection.

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
🟒 BSPT, PP-DPT (M.Phil)
🟒 OMPT (UK)
🟒 Certified Kinesio Taping Practitioner (UK)

πŸ•’ 16+ Years Clinical Experience
πŸ”Ή Expert in Pain Management & Chronic Rehabilitation
πŸ”Ή HOD, Physical Therapy & Rehabilitation
πŸ“ PAF Hospital, E-9, Islamabad

πŸ“ž Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)

βΈ»



PostureCorrection
AnkleRecovery KneePain
DrUmairUrRehman

Arthritis is a condition that causes joint pain, stiffness, swelling, and reduced mobility. It can affect people of all ...
23/01/2026

Arthritis is a condition that causes joint pain, stiffness, swelling, and reduced mobility. It can affect people of all ages and commonly involves the knees, hips, spine, ankles, and feet, leading to difficulty in walking and performing daily activities.

Common Symptoms

πŸ”Ή Joint pain and stiffness
πŸ”Ή Swelling and tenderness
πŸ”Ή Reduced range of motion
πŸ”Ή Difficulty walking or standing
πŸ”Ή Foot, heel, and arch pain

✨ Early diagnosis and expert physiotherapy can prevent chronic pain, gait problems, and long-term foot limitations.

βΈ»

Role of Physiotherapy in Arthritis

Physiotherapy plays a vital role in arthritis management by:
βœ… Reducing pain and swelling
βœ… Restoring strength and flexibility
βœ… Preventing future ankle and joint injuries
βœ… Improving balance, posture, and mobility

⚠️ If you’ve recently suffered a rolled ankle or are experiencing lingering joint pain, don’t wait.
Early intervention ensures faster recovery, improved movement, and long-term joint protection.

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
🟒 BSPT, PP-DPT (M.Phil)
🟒 OMPT (UK)
🟒 Certified Kinesio Taping Practitioner (UK)

πŸ•’ 16+ years of clinical experience
πŸ”Ή Expert in Pain Management & Chronic Rehabilitation
πŸ”Ή HOD, Physical Therapy & Rehabilitation
PAF Hospital, E-9, Islamabad

πŸ“ž For Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad


InjuryPrevention
PostureCorrection KneePain Rehabilitation
DrUmairUrRehman

Benefits of Exercises to Help Relieve Knee PainTherapeutic exercises play a vital role in reducing knee pain, improving ...
22/01/2026

Benefits of Exercises to Help Relieve Knee Pain

Therapeutic exercises play a vital role in reducing knee pain, improving joint health, and restoring daily function. A structured physiotherapy program targets the root cause of pain while strengthening and protecting the knee joint.

βœ… Key Physical Benefits:

πŸ”Ή Improved movement & strength
Targeted knee exercises strengthen surrounding muscles (quadriceps, hamstrings, and calves), improving walking, balance, and joint stability.

πŸ”Ή Better joint support & function
Controlled exercises enhance knee alignment, coordination, and load distribution, reducing stress on the joint during daily activities.

πŸ”Ή Reduced pain & stiffness
Regular movement improves blood circulation, decreases inflammation, and helps relieve stiffness caused by arthritis, injury, or prolonged inactivity.

πŸ”Ή Lower risk of future injury
Rehabilitation exercises help prevent muscle weakness, joint degeneration, and recurrent knee problems.

🩺 Meet Dr. Umair-ur-Rehman
πŸŽ“ 16+ years of clinical experience in Physiotherapy & Rehabilitation
🧠 Expertise in Pain Management & Musculoskeletal Disorders
πŸ’Ό Successfully treated patients with chronic knee pain, arthritis, sports injuries, and post-surgical conditions

πŸ₯ Head of Department – Physical Therapy & Rehabilitation
PAF Hospital, Block B, First Floor, Unit 2
E-9, Islamabad

🚨 Don’t Ignore Knee Pain
Persistent knee pain may indicate underlying joint, ligament, or cartilage issues. Early assessment and guided exercise therapy are key to long-term recovery.

πŸ“ž Book Your Appointment Now
Call: 0331 8181920

πŸ’¬ We Keep You Moving!


SportsRehabilitation
JointHealth MoveWithoutPain

21/01/2026

🌟 Knee Pain Relief – Patient Feedback 🌟

✨ β€œI was suffering from severe knee pain that affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

πŸ‘‰ Don’t wait for the pain to worsen. Early physiotherapy helps:
βœ” Reduce pain
βœ” Restore movement
βœ” Rebuild strength
βœ” Prevent further joint damage
βœ” Help you return safely to daily activities

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)
πŸ₯ Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years of Experience in Pain Management & Chronic Rehabilitation

πŸ“ž Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

ManualTherapy PainManagement MobilityMatters IslamabadPhysio DrUmairUrRehman

✨ **Expert Medical Acupuncture Services** ✨We are proud to offer **highly skilled and certified Acupuncturists** with ex...
20/01/2026

✨ **Expert Medical Acupuncture Services** ✨

We are proud to offer **highly skilled and certified Acupuncturists** with expertise in **Medical Acupuncture** at
**PAF Hospital Islamabad – Unit II**
**Department of Physical Therapy**

# # # πŸ”Ή Our Acupuncture Services Treat:

βœ” Headache
βœ” Low Back Pain
βœ” Neck & Shoulder Pain
βœ” Osteoarthritis
βœ” Myofascial Trigger Points
βœ” Osteoporosis
βœ” Neuropathic Pain
βœ” Pelvic Pain
βœ” Post-Operative Pain
βœ” Pain, Addiction & Stress
βœ” **Oncology Acupuncture for Cancer-Related Pain**

🌿 **Experience personalized care and effective relief** from acute and chronic pain through **advanced, evidence-based acupuncture techniques**.

πŸ“ž **Book Your Appointment Now:**
πŸ“± 0331 8181920
☎ (051) 9564330

πŸ•’ **Timings:**
8:30 AM – 9:30 PM (Monday to Saturday)
❌ Sunday Closed

πŸ“ **PAF Hospital Islamabad – Unit II**
Department of Physical Therapy

πŸ’™ **Your comfort. Your recovery. Our priority.**

PainManagement PhysicalTherapy Rehabilitation PainRelief Wellness Healthcare Physiotherapy OncologyCare ChronicPain StayHealthy

14/01/2026

🌟 Cervical Pain Treatment – Patient Feedback 🌟

✨ β€œI was suffering from severe neck and back pain that affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

πŸ‘‰ Don’t wait for the pain to worsen β€” early physiotherapy can prevent further damage, correct posture issues, and speed up recovery.

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)
πŸ₯ Head of Physical Therapy Department, PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years of Experience in Pain Management & Chronic Rehabilitation

πŸ“ž Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

βΈ»

πŸ”– Hashtags:

DrUmairUrRehman PainFreeLiving Rehabilitation ChronicPain
ManualTherapy IslamabadPhysio SpineHealth BackPain PainManagement

🦢 Importance of Physiotherapy for Rolled Ankles 🦢A rolled or sprained ankle might seem minor at first β€” but without prop...
13/01/2026

🦢 Importance of Physiotherapy for Rolled Ankles 🦢

A rolled or sprained ankle might seem minor at first β€” but without proper care, it can lead to chronic instability, recurring injuries, and long-term joint damage.

Physiotherapy plays a vital role in:
βœ… Reducing pain and swelling
βœ… Restoring strength and flexibility
βœ… Preventing future ankle injuries
βœ… Improving balance and mobility

If you’ve recently suffered a rolled ankle or are facing lingering pain, don’t wait! Early intervention ensures faster and more complete recovery.

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)

BSPT, PP-DPT (M.Phil)

OMPT (UK)

Certified KT Practitioner (UK)

16+ years of clinical experience

Expert in Pain Management & Chronic Rehabilitation

HOD, Physical Therapy & Rehabilitation, PAF Hospital, E-9, Islamabad

πŸ“ž For Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

rehabilitation painmanagement anklerecovery injuryprevention physiotherapytreatment DrUmairUrRehman

10/01/2026

🌟 Back Pain Relief – Patient Feedback 🌟

✨ β€œI came here for physiotherapy, and after just a few sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

πŸ‘‰ Don’t wait for the pain to worsen β€” early physiotherapy can prevent complications and speed up recovery.

Physiotherapy helps to:
βœ” Reduce back pain and stiffness
βœ” Restore spinal mobility
βœ” Rebuild core and back strength
βœ” Correct posture imbalances
βœ” Ensure a safe return to daily activities

βΈ»

πŸ‘¨β€βš•οΈ Dr. Umair-ur-Rehman (PT)
πŸŽ“ BSPT | PP-DPT (M.Phil) | OMPT (UK)
πŸŽ— Certified Kinesio Taping Practitioner (UK)
πŸ₯ Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
πŸ’Ό 16+ Years of Experience in Pain Management & Chronic Rehabilitation

πŸ“ž Appointments: 0331-8181920
πŸ•— Timings: 8:30 AM – 9:30 PM (Sunday Closed)
πŸ“ Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

βΈ»



DrUmairUrRehman IslamabadPhysio
ManualTherapy ChronicPain
Rehabilitation PainFreeLiving

Address

PAF Hospital Unit 2 Margalla Road Sector E-9 Opposite F-9 Park
Islamabad

Telephone

+923318181920

Website

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Doctor Umair Physiotherapist

Dr Umair-ur-Rehman physiotherapist PAF Hospital E-9 Islamabad. For appointments call now: 0345-5881060 (051) 9563333, (051) 9564329