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Doctor Umair Physiotherapist, PAF Hospital Unit 2 Margalla Road Sector E-9 Opposite F-9 Park, Islamabad (2026)

27/02/2026

Types of Cerebral Palsy (CP)

Cerebral palsy is classified based on the type of movement disorder involved:

1️⃣ Spastic Cerebral Palsy (Most Common)

Stiff, tight muscles (spasticity)

Difficulty with smooth movements

May affect one side (hemiplegia), both legs (diplegia), or all four limbs (quadriplegia)

2️⃣ Dyskinetic (Athetoid) Cerebral Palsy

Involuntary, uncontrolled movements

Fluctuating muscle tone (too tight or too loose)

Difficulty with posture and coordination

3️⃣ Ataxic Cerebral Palsy

Problems with balance and depth perception

Unsteady walking

Poor coordination

4️⃣ Mixed Cerebral Palsy

Combination of two or more types (commonly spastic + dyskinetic)

✅ Goals of Physiotherapy in CP

Improve mobility, balance, and coordination

Enhance muscle strength and joint flexibility

Reduce spasticity and stiffness through manual therapy & stretching

Promote independence in daily activities

Prevent secondary complications such as contractures and deformities

✅ Treatment Approaches

Neurodevelopmental Therapy (NDT): Encourages normal movement patterns

Strength & Balance Training: Builds control for walking and posture

Kinesio Taping & Orthotics: Support weak muscles and improve alignment

Task-Oriented Exercises: Improve functional skills for everyday life

Family Education & Home Programs: Empower caregivers for long-term support

🌟 With consistent therapy and personalized care, children and adults with CP can achieve greater independence, improved mobility, and enhanced quality of life.

👨‍⚕️ Consult:

Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified Kinesio Taping Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital Unit 2

📞 Appointments: 0331-8181920
🕗 8:30 AM – 9:30 PM (Sunday Closed)
📍 Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

Optimized Hashtags

MotorMilestones GrossMotorSkills FineMotorSkills
ChildDevelopment PhysicalTherapyForKids IslamabadPhysio

26/02/2026

✨ Benefits of Laser Therapy in Physiotherapy ✨
Non-invasive • Drug-free • Fast Relief

Laser therapy helps in:
🔹 Reducing pain & inflammation
🔹 Accelerating tissue repair & cell growth
🔹 Improving blood circulation
🔹 Enhancing nerve regeneration
🔹 Healing soft tissue & joint injuries

Ideal for:
✅ Back & neck pain
✅ Arthritis
✅ Tendonitis
✅ Sports injuries
✅ Sciatica

Experience advanced pain relief with Laser Therapy — safe, effective, and clinically proven.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
🔹 16+ years of experience in pain management & chronic rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

PainFreeLiving Rehabilitation ChronicPain ManualTherapy IslamabadPhysio SpineHealth SciaticaRelief BackPain PainManagement

24/02/2026

🔬 Laser Therapy: Safe, Effective & Non-Invasive
Laser therapy is a modern, evidence-based treatment used across all age groups for various neuromusculoskeletal conditions. It works by stimulating ATP (energy) production in injured tissues, speeding up the natural healing process—without generating heat or harming the tissue.

✅ How It Works
Our body’s cells naturally resist overstimulation. This means therapeutic lasers, when used within safe exposure limits, cannot damage tissue—even with repeated use.

💡 Key Benefits of Laser Therapy
🔹 Reduces Swelling
Decreases inflammation and bruising, restoring joint mobility.

🔹 Relieves Pain
Penetrates deep tissues, promoting regeneration and reducing inflammation.

🔹 Accelerates Healing
Minimizes scar tissue and fibrotic collagen buildup after injuries or surgery.

🔹 Non-Invasive & Safe
Extremely safe—even for repeated or continuous sessions. No damage to healthy tissue.

If you’re experiencing chronic pain, swelling, or post-surgical discomfort, don’t wait!

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
HOD, Physical Therapy & Rehabilitation Dept.
📍 PAF Hospital Unit 2, E-9, Islamabad

📞 For Appointments: 0331 8181920
We keep you moving!

KneePain ScoliosisAwareness CerebralPalsy Inflammation PhysicalTherapy Healing PainManagement MovementIsMedicine

21/02/2026

✨ Introducing the BTL Emsella Chair
Non-Invasive Pelvic Floor Strengthening Treatment

Experience advanced physiotherapy — fully clothed, no downtime, no recovery period.
Say YES to comfort. Say YES to confidence.

💺 What is the Emsella Chair?

The BTL Emsella is a revolutionary treatment designed to strengthen the pelvic floor muscles using high-intensity focused electromagnetic technology.

It helps treat:
• Urinary incontinence
• Pelvic floor weakness
• Intimate discomfort
• Post-pregnancy muscle laxity
• Prostate-related pelvic weakness (in men)

🧠 Why Pelvic Floor Muscles Are Important

The pelvic floor muscles:

• Support pelvic organs (bladder, uterus, intestines)
• Help control bladder and bowel function
• Stabilize the lower back and pelvis
• Act as the base of your core muscles

Damage or weakness can lead to pelvic floor dysfunction, discomfort, and leakage.

⚠️ Common Causes of Pelvic Floor Weakness

• Aging
• Pregnancy & childbirth
• Multiple deliveries
• Physical inactivity
• Obesity
• Chronic constipation
• Heavy lifting
• Chronic cough
• Prostate cancer treatment (in men)
• Infection, inflammation, or muscle overstretch

✅ Why Choose Emsella?

✔ Non-surgical
✔ No pain
✔ No recovery time
✔ Fully clothed treatment
✔ Quick sessions

📞 Book Your Appointment Today

If you’re facing any symptoms, get yourself checked now!

We Keep You Moving!

📱 Call: 0331 8181920
🕒 Timings: 8:30 AM – 9:30 PM (Sunday Closed)

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PelvicRehab NonSurgicalTreatment ConfidenceRestored
PhysiotherapyCare PostureCorrection CoreStrength

20/02/2026

🔄 Range of Motion Exercises
✅ Elbow Flexion & Extension – Slowly bend and straighten the elbow.
✅ Forearm Rotation (Supination/Pronation) – Turn the palm up and down while keeping the elbow bent at 90°.
✅ Wrist Flexion & Extension with Elbow Support – Keep elbow on a table, move wrist up and down.

🩺 Meet Dr. Umair-ur-Rehman
🎓 16+ years of clinical experience in physiotherapy & rehabilitation
🧠 Renowned for expertise in pain management
💼 Successfully treated numerous patients with chronic pain and neurological conditions
🏥 Head of Department, Physical Therapy & Rehabilitation
at PAF Hospital, Block B, First Floor, Unit 2, E-9, Islamabad

🚨 Don’t Ignore the Pain!
If you’re experiencing unexplained, severe facial pain, it could be trigeminal neuralgia. Early diagnosis and treatment are key.

📞 Book Your Appointment Now
Call: 0331 8181920

💬 We Keep You Moving!

HeelPainRelief ScoliosisTreatment CerebralPalsyAwareness KneePainRelief IslamabadPhysiotherapy

19/02/2026

🌟 Low Back Pain – Patient Feedback 🌟

✨ “I was suffering from severe low back pain that affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman’s team, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t let low back pain limit your life.
Early physiotherapy can prevent further spinal complications, reduce pain faster, and restore normal movement.

Physiotherapy helps to:
✔ Relieve pain
✔ Improve spinal mobility
✔ Rebuild core strength
✔ Correct posture
✔ Ensure a safe return to daily and sports activities

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Department, PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehabilitation

📞 Appointments: 0331-8181920
🕒 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

SportsInjuryRehab SpineCare MobilityMatters PainRelief IslamabadPhysio DrUmairUrRehman

18/02/2026

Dr. Umair-ur-Rehman and Team Physical Therapy wish you and your family a blessed Ramadan. 🌙
May this holy month bring peace, good health, and countless blessings.

Ramadan Mubarak!

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Department, PAF Hospital E-9
💼 16+ Years of Experience in Pain Management & Chronic Rehabilitation

📞 Appointments: 0331-8181920
🕒 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

ManualTherap

17/02/2026

🌟 Knee Pain & Arthritis – Patient Feedback 🌟

✨ “I was suffering from severe knee pain that affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman’s team, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t let knee or arthritis pain limit your life.
Early physiotherapy can prevent further joint damage, reduce pain faster, and restore normal movement.

Physiotherapy helps to:
✔ Relieve pain
✔ Improve joint mobility
✔ Rebuild strength
✔ Ensure a safe return to daily and sports activities

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Department, PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehabilitation

📞 Appointments: 0331-8181920
🕒 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

SportsInjuryRehab JointCare MobilityMatters PainRelief IslamabadPhysio DrUmairUrRehman

16/02/2026

What causes jumper’s knee?
Jumper’s knee is caused by overuse of your knee joint, such as frequent jumping on hard surfaces.

It’s usually a sports-related injury. It is linked to leg muscle contraction and the force of hitting the ground. This strains your tendon. With repeated stress, your tendon may become inflamed.

If you are facing any issue, get yourself checked now!

Dr.Umair-ur-Rehman (PT)
Head of Physiotherapy Department
PAF Hospital Block B Unit 2, First floor, E-9 Islamabad.

We keep you moving!

For appointment call now
0331 8181920

Timings = 8:30am to 9:30pm
only Sunday off

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10/02/2026

Neck Pain and Physiotherapy: Your Path to Lasting Relief

Neck pain is one of the most common musculoskeletal problems today, affecting people of all ages. Whether it’s caused by poor posture, long hours at a desk, muscle strain, injury, or age-related wear and tear, persistent neck pain can interfere with daily activities, sleep, and overall quality of life.

How Physiotherapy Helps

Physiotherapy plays a vital role in both relieving neck pain and preventing its recurrence. Rather than just masking symptoms, physiotherapy focuses on identifying and treating the root cause through:

Targeted strengthening and stretching exercises

Posture correction and ergonomic advice

Manual therapy techniques

Pain management strategies

Education for long-term spine health

With a personalized treatment plan, patients can experience improved mobility, reduced pain, and better function in daily life.

Common Causes of Neck Pain

Understanding the cause is key to effective treatment. Some of the most common reasons include:

Poor posture: Prolonged desk work, mobile phone use, or improper sitting habits

Muscle strain: Overuse, sudden movements, or incorrect sleeping positions

Injuries: Whiplash or sports-related trauma

Degenerative conditions: Cervical spondylosis, arthritis, or disc problems

A thorough physiotherapy assessment helps tailor treatment for safe and lasting recovery.

Meet Dr. Umair-ur-Rehman (PT)

Qualifications:
BSPT, PP-DPT (M.Phil)
OMPT (UK)
Certified Kinesio Taping Practitioner (UK)

With over 16 years of clinical experience, Dr. Umair specializes in pain management and rehabilitation, treating patients with chronic pain, neurological conditions, and musculoskeletal disorders. He currently serves as Head of the Physical Therapy Department at PAF Hospital, E-9 Islamabad.

📍 Clinic Location:
PAF Hospital, Block B, First Floor, Unit 2, E-9, Islamabad

📞 Appointments: 0331-8181920
🕒 Timings: 8:30 AM – 9:30 PM (Closed on Sundays)

painmanagement rehabilitation
kneepain parkinsonsawareness musculoskeletalhealth

09/02/2026

🧠 Stroke Rehabilitation: Restoring Independence & Quality of Life

Stroke rehabilitation plays a vital role in helping individuals regain independence and improve their overall quality of life after a stroke.

✅ Key Physical Benefits:

🔹 Improved movement and strength
Targeted therapy retrains muscles and enhances walking, balance, and coordination.

🔹 Better use of affected limbs
Specialized exercises improve control of weakened arms, hands, or legs.

🔹 Reduced risk of complications
Regular rehabilitation helps prevent muscle stiffness, joint pain, pressure sores, and blood clots.

🩺 Meet Dr. Umair-ur-Rehman
🎓 16+ years of clinical experience in physiotherapy & rehabilitation
🧠 Renowned for expertise in pain management
💼 Successfully treated patients with chronic pain and neurological conditions

🏥 Head of Department – Physical Therapy & Rehabilitation
PAF Hospital, Block B, First Floor, Unit 2
E-9, Islamabad

🚨 Don’t Ignore Pain Symptoms
Persistent or unexplained pain may indicate underlying neurological or musculoskeletal conditions. Early diagnosis and treatment are key to recovery.

📞 Book Your Appointment Now
Call: 0331 8181920

💬 We Keep You Moving!

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