Doctor Umair Physiotherapist

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Doctor Umair Physiotherapist

Pain management , Expert Physical Therapist

13/08/2025

Happy independence day Pakistan 🇵🇰

12/08/2025

Cervical Pain Treatment – Patient Feedback
“I was suffering from constant neck and shoulder stiffness that affected my daily routine. After just a few sessions with Dr. Umair-ur-Rehman, the pain reduced significantly and my mobility improved. Highly recommended!”

Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

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11/08/2025

Leg & Back Pain Treatment – Patient Feedback
“I was suffering from back and leg pain that affected my daily routine. After just a few sessions with Dr. Umair-ur-Rehman, the pain reduced significantly and my mobility improved. Highly recommended!”

Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab
📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

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09/08/2025

💬 Patient Feedback – 9-Year-Old Sara’s Recovery from Muscle Tear
“I was suffering from a muscle tear in my left leg that affected my daily routine. After just a few sessions with Dr. Umair-ur-Rehman, the pain reduced significantly and my mobility improved. Highly recommended!”

🌟 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

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08/08/2025

🏋️‍♂️ Common Types of Chronic Sports Injuries 🏌️‍♀️
Chronic sports injuries develop over time due to overuse or improper movement patterns. Some of the most frequent ones include:
🔹 Tendinitis (e.g., Achilles, Rotator Cuff)
🔹 Stress fractures
🔹 Tennis or Golfer’s Elbow
🔹 Runner’s Knee
🔹 Shin Splints
🔹 Lower back strain

Ignoring the pain can lead to long-term damage. Early physiotherapy is key to recovery and performance! 💪

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
🔹 16+ years of experience in pain management & chronic rehab
📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

07/08/2025

👣 Struggling with Foot Pain? Don’t Let It Affect Your Daily Life!

Foot pain can arise from multiple causes — whether it’s plantar fasciitis, heel spurs, flat feet, arch collapse, nerve entrapment, or general overuse. Many people ignore these symptoms until the pain starts affecting their ability to walk, stand, or even sleep comfortably.

🔍 Common symptoms include:
• Pain in the heel or arch (especially first thing in the morning)
• Swelling or tenderness
• Numbness or tingling
• Difficulty walking or bearing weight

Ignoring foot pain can lead to postural imbalances, knee and hip strain, and chronic back issues.

✅ Physiotherapy is a proven, non-invasive solution to treat the root cause of foot pain.
Using a combination of manual therapy, strengthening exercises, stretching, gait correction, and orthotic advice, we help restore function, reduce pain, and improve mobility.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
🔹 16+ years of experience in pain management & chronic rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

🏃‍♂️ Take the first step toward pain-free living — book your physiotherapy session today!

06/08/2025

✨ Benefits of Laser Therapy in Physiotherapy ✨
Non-invasive • Drug-free • Fast Relief

Laser therapy helps in:
🔹 Reducing pain & inflammation
🔹 Accelerating tissue repair & cell growth
🔹 Improving blood circulation
🔹 Enhancing nerve regeneration
🔹 Healing soft tissue & joint injuries

Ideal for:
✅ Back & neck pain
✅ Arthritis
✅ Tendonitis
✅ Sports injuries
✅ Sciatica

Experience advanced pain relief with Laser Therapy — safe, effective, and clinically proven.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
🔹 16+ years of experience in pain management & chronic rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

04/08/2025

💢 Typical Causes of Rotator Cuff Pain
Rotator cuff pain can make even simple tasks — like reaching or lifting — feel impossible. Common causes include:

🔸 Repetitive overhead movements (e.g., painting, swimming)
🔸 Poor posture and shoulder mechanics
🔸 Age-related wear and tear
🔸 Trauma or direct shoulder injury
🔸 Weak shoulder stabilizing muscles
🔸 Improper lifting techniques

Early physiotherapy can prevent further damage and speed up recovery.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
🔹 16+ years of experience in pain management & chronic rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

02/08/2025

💢 Struggling with Neck Pain?
Poor posture, stress, or prolonged screen time can all contribute to chronic neck pain. Get expert care to relieve tension, restore mobility, and prevent future issues through targeted physiotherapy.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
🔹 16+ years of experience in pain management & chronic rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

01/08/2025

🦴 Understanding Sciatica & How Physiotherapy Can Help
Sciatica refers to pain that travels along the sciatic nerve—from your lower back through the hips and down each leg. It typically affects one side and can be caused by a herniated disc, bone spur, or spinal stenosis pressing on the nerve.

🎯 Physiotherapy Goals for Sciatica Relief:
✅ Relieve back, buttock & leg pain
✅ Reduce muscle spasms
✅ Restore lumbar & sacroiliac joint function
✅ Improve lower body mobility
✅ Encourage healing & reduce inflammation
✅ Prevent flare-ups & movement fear
✅ Promote neurologic recovery
✅ Correct movement patterns
✅ Mechanical traction when needed

✨ Regain pain-free movement and restore your quality of life through customized physiotherapy sessions.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
BSPT | PP-DPT (M.Phil) | OMPT (UK)
Certified KT Practitioner (UK)
Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
🔹 16+ years of experience in pain management & chronic rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

30/07/2025

🧲 Magnetic Therapy (Magnetotherapy)
A non-invasive and painless technique using magnetic fields to enhance healing, reduce pain, and improve overall wellness.

✅ Effective For:

Bone & Joint Disorders

Osteoporosis

Skin Conditions

Women's Health Issues

Bone Fractures

Dyskopathy

Degenerative Diseases

Dislocations & Sprains

Chronic Inflammation

Migraines

💡 Benefits Include:
✔️ Pain Relief
✔️ Reduced Swelling
✔️ Improved Blood Circulation
✔️ Tissue Regeneration
✔️ Nervous & Locomotor System Support

🕒 Standard Treatment Plan:
8–10 sessions | 20–30 minutes each
(Magnetic field penetrates clothing or casts — targeting deep tissues effectively)

👨‍⚕️ Dr. Umair-ur-Rehman
🎓 16+ Years in Clinical Physiotherapy & Rehabilitation
🧠 Expert in Pain Management & Neurological Rehab
🏥 Head of Physical Therapy Department
📍 PAF Hospital, Block B, 1st Floor, Unit 2, E-9 Islamabad

📞 Appointments: 0331 8181920
💬 We Keep You Moving!

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Address

PAF Hospital Unit 2 Margalla Road Sector E-9 Opposite F-9 Park
Islamabad

Telephone

+923318181920

Website

https://dr-umair-physiotherapist.business.site/?m=true

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