Dr sabahat hameed consultant psychiatrist

Dr sabahat hameed consultant psychiatrist Health is a state of complete physical, mental and social well-being .
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Due to cultural variations people are very secretive they tend to keep on fighting with their selves for their personal problems, and feel embarrassed to share it to others

There is a social stigma to be labelled as ’’ mad or psycho ‘’ if one visit to a psychiatrist

Psychological issues are perceived as being preoccupied with evil, spirits, and being under influence of spell
they seek faith

healers (peer)’ s help rather than seeing a psychiatrist /mental health specialist. Today we see lot of mental health issues that are destroying our personalities, relationships, occupations and social life,

undiagnosed mental health issues are killing peoples silently without being recognized by society and even by person itself ,

Its my little effort to educate peoples & to create an awareness about mental health disorders that are cureable & can be prevented and it can make a difference for being happier, stronger and healthier of us. some of very common issues are following;

depression
Stress related issues
Drugs taking issues
Emotional/relationship problems ,
Behaviour/ anger issues
Sleep and memory issues
Children s behaviour and conduct issues



Dr sabahat hameed
Assistant Consultant psychiatrist
Quaid e azam int hospital,
islamabad

contact us 0518449100-59
Email [email protected]

08/06/2025
05/06/2025

Social media addiction can be linked to increased aggression and violence, particularly in adolescents and young adults. Studies suggest a positive correlation between problematic social media use and aggression, potentially due to factors like cyberbullying, reduced empathy, and exposure to violent content. This can manifest in both verbal and physical aggression, online and offline.

27/05/2025

Don't you wish you could take a single childhood memory and blow it up into a bubble and live inside it forever?

❤

27/05/2025

Children's mental health encompasses their emotional, social, and behavioral well-being, influencing how they think, feel, and interact with the world. Good mental health allows children to understand and manage emotions, build healthy relationships, learn, and adapt to challenges. Recognizing and addressing mental health issues in children is crucial for their development and overall well-being

21/05/2025

5 5 5 method for mental health care . It centers around inhaling for 5 seconds, holding the breath for 5 seconds, and exhaling for 5 seconds. This rhythmic pattern creates a calming effect on the nervous system, helping you navigate the challenges of daily life with greater ease. specifically for managing anxiety relief , counter over thinking , distressing , tension relief , managing tension type headaches , muscular relaxation & sleep hygiene you can continue this process until your thoughts slow down or you notice some relief relax

29/04/2025
with My supervisor professor Rizwan Taj , professor of psychiatry , Dean of Medicine & alied at PIMS hospital & Chairma...
28/04/2025

with My supervisor professor Rizwan Taj , professor of psychiatry , Dean of Medicine & alied at PIMS hospital & Chairman off PMDC , and other colleagues

Address

Quaid E Azam International Hospital
Islamabad

Opening Hours

Monday 11:00 - 17:00
Tuesday 11:00 - 17:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00
Friday 11:00 - 17:00
Saturday 11:00 - 17:00

Telephone

+92518449100

Website

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