A Soul Sanctuary

A Soul Sanctuary The soul of the soul sanctuary lies in Service - service to Humanity, service to Nature, service to It was in this commune that Ms.

WHO ~ SOUL SANCTUARY ~
A center for (H)ealing, (A)cceptance, (V)alues, (E)xpression, (N)ature and nuturing
A school for life
To heal, nourish and express life
To its fullest potential
It is an initiative to explore

Human potential, rights, and expression through

Holistic health & healing

An evolutionary space

Believing in natural, universal

Back-to-basics modules

With the bustle of modern life constantly nipping at our heels, and the benchmarks of success constantly evolving around us, the need to regress, to revert to a state of harmony and happiness is of paramount importance—SOUL SANCTUARY ~ aims to affect such a ‘regression.’ The brainchild of Shahnaz Minallah, SOUL SANCTUARY~ is inspired by a commune that she visited years ago in California, where it became apparent to her that modern life as we know it wasn’t the answer. She noticed that without possessions or 9 to 5s were living contented, minimalistic lives dedicated to the spirit which from within happiness flowed. Minallah realized the importance of community and, within this, communal living. SOUL SANCTUARY ~ aims to be the first of its kind in the country: a commune where individuals from all walks of life can enter and leave with a profound sense of self awareness, cleansing themselves in the process. It is a sanctuary, a respite from the stresses around us. We give you knowledge and comfort in an environment where individuals release and distress mentally, emotionally, physically. Within this haven, SOUL SANCTUARY~ draws its other focus – the meeting of minds. Communes or collectives have traditionally formed for various purposes: we wish to provide a setting where artists and musicians, thinkers and creators can come together, and through action and discourse, yield meaningful outcomes of their de-stressing. In addition to this, SOUL SANCTUARY ~ is keen to promote the concept of Alternate Living: where we as humans live in harmony within our environments and Nature, creating lifestyles that reflect an inner and outer peace, building awareness and offering alternatives. THE FOUNDER
Shahnaz Minallah has been a teacher of YOGA, BREATH-WORK, MEDITATION, and MINDFULNESS for the last decade. In a country set in its way, she has been relentless in her work. Unconditionally converting the depressed, the lost, the scared. People are always looking for an escape. But what they don’t realize it that it is the perspective inside that makes their outer world look so grim. MINDFULNESS is a revolutionary tool for aligning the mind body and soul. So after a decade of giving it her all, she has decided to take it to next level. By starting a knowledge and wellness center, which also happens to be her humble abode—carefully designed and built over the last ten years as a collective—SOUL SANCTUARY ~ is a place for people to change the way they think.

🌞 Happiness Program – Islamabad 🌿Ready to experience more peace, clarity, and joy in your life?Join us for the *Happines...
06/08/2025

🌞 Happiness Program – Islamabad 🌿

Ready to experience more peace, clarity, and joy in your life?

Join us for the *Happiness Program* — a powerful *6-day journey* that teaches you how to manage your mind, emotions, and energy through breathwork and meditation.

🗓 *Dates:* 19th–24th August
🕰 *Timings:*
• Weekdays: 6 PM – 9 PM
• Weekends: 10 AM – 6 PM
💸 *Contribution:*
PKR 18,000

📍 *Location:* Peach st, Banigala, Islamabad
📞 *Registration link in Bio

Contact:
+92 321 5554803
+92 313 4377441
+92 331 9506617

Don’t miss this chance to reset and recharge.
Let happiness become your natural state 🌸

With love,
Team Soul Sanctuary

Join us every Sunday for Sound Bath Meditation with Yogi ShakeelTime: 7:00pm - 8:00pmInvestment: Rs. 2,000/-Registration...
25/07/2025

Join us every Sunday for Sound Bath Meditation with Yogi Shakeel
Time: 7:00pm - 8:00pm
Investment: Rs. 2,000/-
Registration/Information: 0300-2124729

23/07/2025

Wondering what the Happiness Program is all about? 🌟 Get a glimpse into this transformative experience through Shahnaz Minallah's insightful video. Watch now and discover what awaits!

18/07/2025

Join is this Sunday for a special session of restorative yoga and sound bath

Date: 20th July Sunday
Time: 7:00pm - 8:00pm

For Registration, please contact Shakeel at 0300-2124729
Investment: Rs. 2,000/-

Daily Yoga at Soul Sanctuary Peach Street, BanigalaStart or end your day in stillness and strengthJoin our ongoing Hatha...
07/07/2025

Daily Yoga at Soul Sanctuary Peach Street, Banigala
Start or end your day in stillness and strength
Join our ongoing Hatha Yoga classes at 6am & 6pm daily

Choose your flow:
🌟3 days/week (Mon, Wed, Fri)
🌟2 days/week (Tues, Thurs)
🌟1 day/ week power yoga (Saturday)

About the Instructor:
Shakeel Ahmed is RYT 500 from Nepal
He is also a Reiki healer and sound meditation expert.

Investment:
*Rs.1,500/- per class with monthly package
*Rs. 2,000/- if you attend a single class

You will be guided throughWarm-ups & Sun SalutationsStanding & Seated Poses Backbends & Finishing Poses

Each session ends with a deeply healing Sound Bowl meditation

Build strength, flexibility & balance in body, breath, and being.
For registrations: 03002124729

🌟 The Happiness Program Returns to Karachi!🌟July 22nd–27th, 2025📍 In the exquisite sanctuary of Shamaeel Ansari’s homeF-...
04/07/2025

🌟 The Happiness Program Returns to Karachi!🌟
July 22nd–27th, 2025
📍 In the exquisite sanctuary of Shamaeel Ansari’s home
F-15, Block-4, KDA Scheme 5, Clifton, Karachi

Dear Karachi, are you ready to remember joy?
After 5 long years, *Shahnaz Minallah* returns to weave her transformative magic — heart to heart, breath by breath. This July, step into *six unforgettable days* of laughter, healing, and deep inner alignment through The Happiness Program, held in the elegant and serene home of the legendary *Shamaeel Ansari*, who has generously opened her space to the light of this journey.

💫 What to expect:
• Ancient yogic breathwork & meditation practices
• A gentle, joyful return to the body and self
• Tools to unlock peace, vitality, and authentic connection
• Laughter, learning, and the art of being fully alive

Whether you’re seeking a fresh start, emotional reset, or simply a space to breathe and belong — this program is your invitation to come home to your true self.

🧡 Let Karachi become a city of breath and bliss.
🗓️ July 22nd–27th, 2025
🕰️ weekday evenings; weekend full days
🕊️ Spaces are limited – RSVP now and be part of the shift.

📞 For details & registration:
Rida Babar +92 321 5554803
Sharmeen +92 313 4377441
Fauzi +92 336 0077600
Noor +92 316 7677824

Self Investment: 20,000/- Only
for an unforgettable peak experience!

Come as you are. Leave transformed.
Let’s make Karachi smile again.

⭐️Kids Retreat & Wellness ProgramBy Soul Sanctuary x Nirvana by SJ✨With a special Art Excel segment by Art of LivingA jo...
03/07/2025

⭐️Kids Retreat & Wellness Program
By Soul Sanctuary x Nirvana by SJ

✨With a special Art Excel segment by Art of Living

A joyful, mindful journey for kids aged 6 to 15 years - and yes, parents can join too! 🌈

🧘‍♀️Yoga | 🌀Meditation | 🔔Sound Bath & Therapy
🥋Martial Arts | 💨Tai Chi | 🤸🏻‍♀️Aerial & Acro Yoga

So many soulful surprises!

📍Residential facility available
📅 Limited spots — Register now!
📲 WhatsApp only: 0321 2224844

Mega Summer Happiness Program Lahore ✨️✨️✨️
30/06/2025

Mega Summer Happiness Program Lahore ✨️✨️✨️

*🌞BACK BY POPULAR DEMAND🌞**Power Yoga: 108 Sun Salutations with Shakeel Ahmed**📅 Saturday, June 28 | 🕕 6PM - 7:30PM| 📍 S...
28/06/2025

*🌞BACK BY POPULAR DEMAND🌞*
*Power Yoga: 108 Sun Salutations with Shakeel Ahmed*
*📅 Saturday, June 28 | 🕕 6PM - 7:30PM| 📍 Soul Sanctuary, Peach Street*

Due to the _incredible energy, transformation, and turnout_ on World Yoga Day, we’re bringing the magic back for *another round* of the 108 Sun Salutations — a _sacred, powerful_ practice designed to *ignite your inner fire*, *build resilience, and awaken every cell of your being.*

💪 *What is 108 Sun Salutations?*
A dynamic, flowing sequence of yoga postures performed 108 times in rhythm with the breath. It’s a powerful blend of *cardio, strength training, and flexibility*, all in one sacred ritual.

🔥 *Why You Should Join:*

*Cardio Benefits:*
✔️ Elevates heart rate
✔️ Boosts circulation
✔️ Burns calories
✔️ Strengthens lungs & breath

*Strength & Flexibility:*
✔️ Tones and strengthens muscles
✔️ Builds core stability
✔️ Enhances flexibility and range of motion
✔️ Increases endurance and discipline

🧘‍♂️ *End With Deep Healing*:
After the fire comes the flow. Wind down with a deeply restorative *Sound Bath Meditation*, designed to melt away stress and restore inner peace.

✨ _Challenge your body. Cleanse your mind. Renew your spirit_
✨ _Step into your power — 108 times over._

Foe Registration: 0313 4377441

Address

Peach Street Eco Lodge, Banigala
Islamabad
44000

Website

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Our Story

SOUL SANCTUARY A center for Healing, Acceptance, Values, Expression, Nature and Nuturing A school for life! To express life to its fullest potential With the bustle of modern life constantly nipping at our heels, and the benchmarks of success constantly evolving around us, the need to regress, to revert to a state of harmony and happiness is of paramount importance — SOUL SANCTUARY aims to affect such a ‘regression.’

The brainchild of Shahnaz Minallah, SOUL SANCTUARY is inspired by a commune that she visited years ago in California, where it became apparent to her that modern life as we know it wasn’t the answer. She noticed that without possessions or 9 to 5s were living contented, minimalistic lives dedicated to the spirit which from within happiness flowed. It was in this commune that Ms. Minallah realized the importance of community and, within this, communal living. SOUL SANCTUARY aims to be the first of its kind in the country: a commune where individuals from all walks of life can enter and leave with a profound sense of self awareness, cleansing themselves in the process. It is a sanctuary, a respite from the stresses around us. We give you knowledge and comfort in an environment where individuals release and distress mentally, emotionally, physically.

Within this haven, SOUL SANCTUARYdraws its other focus – the meeting of minds. Communes or collectives have traditionally formed for various purposes: we wish to provide a setting where artists and musicians, thinkers and creators can come together, and through action and discourse, yield meaningful outcomes of their de-stressing. In addition to this, SOUL SANCTUARY is keen to promote the concept of Alternate Living: where we as humans live in harmony within our environments and Nature, creating lifestyles that reflect an inner and outer peace, building awareness and offering alternatives. THE FOUNDER Shahnaz Minallah has been a teacher of YOGA, BREATH-WORK, MEDITATION, and MINDFULNESS for the last decade. In a country set in its way, she has been relentless in her work. Unconditionally converting the depressed, the lost, the scared. People are always looking for an escape. But what they don’t realize it that it is the perspective inside that makes their outer world look so grim. MINDFULNESS is a revolutionary tool for aligning the mind body and soul. So after a decade of giving it her all, she has decided to take it to next level. By starting a knowledge and wellness center, which also happens to be her humble abode—carefully designed and built over the last ten years as a collective—SOUL SANCTUARY ~ is a place for people to change the way they think. This is a world where people can truly live the art, by following a carefully guided day. SOUL SANCTUARY Retreats and Steps to Self Mastery Programs Soul Sanctuary Retreat brings your organization the ultimate strategic getaway focused on the well-being of your team, your people. We put together itineraries that breathe awakening, reflection, nurturing, renewal and centering into your life. Our unique de-stressing and self-help practices, developed over years of experience, form the core of our activities. We adhere to the universal rhythm of day and night: rising early in the morning to the sun and winding down the moon. Our residential and rehabilitation space is the place to be: our instructors and natural environment bring together individuals to find peace, nourishment and strength when overcoming and cleansing the stresses of daily lives. Soul Sanctuary~ Home of the Heart & Life Skills is your multidimensional centre for life learning and knowledge. We bring you educational and inspirational programs to enlighten your mind, heart, and soul. Starring yoga classes, meditation workshops, happiness programs, success modules and much more, we light your journey towards self-love and realization. Our programs provide you with personalized de-stressing and healing methods, alongside alternate remedies for the improvement of your health. Our main space is a haven for deep energy, breathing and healing work.

SOUL SANCTUARY premises and surroundings are meant to inspire openness and natural living, taking those who visit away from the frenzy of populations, traffic and cities. Our home is your haven for de-stressing, embodying togetherness and environmentally friendly living. Located in Bani Gala, a 15-minute drive from Islamabad, SOUL SANCTUARY has been built on the banks of Rawal Lake. It is built entirely with an open-air concept: construction with no boundaries, no walls. Our home is one with the environment—not distinct or removing from it. Inspired by the rustic charm of the Mediterranean and Hellenic architecture in particular, it has been fashioned after seaside towns of Greece. Simple in design and green. As you enter SOUL SANCTUARY you are met by the fresh air and zephyrs buzzing from Rawal Lake—the verdant environment providing the perfect setting for reflection