AUIC-Human Nutrition and Dietetics Department

06/06/2025

28/05/2025

Vitamin C: The Iron Absorption Superhero!

Vitamin C plays a crucial role in iron absorption by:

1. Converting non-heme iron*: Vitamin C helps convert non-heme iron (found in plant-based foods) into a more soluble form, making it easier for the body to absorb.
2. Enhancing iron bioavailability: Vitamin C increases the bioavailability of iron, allowing the body to utilize it more efficiently.

Foods rich in vitamin C that can boost iron absorption:

1. Citrus fruits (oranges, lemons, limes)
2. Berries (strawberries, kiwis, blueberries)
3. Leafy greens (spinach, kale, broccoli)

Tips to maximize iron absorption:

1. Consume vitamin C-rich foods with iron-rich foods.
2. Eat foods high in vitamin C (like citrus fruits) with meals containing iron.

By combining vitamin C with iron-rich foods, you can optimize iron absorption and support overall health!








Ten Unknown Facts About

1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s.

2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky.

3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains.

4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics.

5. Global Presence: BMW is a global automotive Company

6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort.

7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX.

8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production.

9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Ro

゚viralシ

26/05/2025

Get Ready to Shed Those Extra Pounds!

Want to lose weight but don't know where to start? Here's a simple yet effective plan:

5 Tips to Kickstart Your Weight Loss Journey:
1. Hydrate: Drink plenty of water throughout the day.
2. Eat protein-rich foods: Include lean proteins like chicken, fish, and tofu in your diet.
3. Whole foods: Focus on whole grains, fruits, and veggies.
4. Portion control: Eat smaller, frequent meals to boost metabolism.
5. Move your body: Aim for 30 minutes of physical activity daily.

Bonus Tip:
Get enough sleep (7-8 hours) to help regulate hunger hormones and support weight loss!

You got this! Share your weight loss tips and successes with us!

20/05/2025

Highlights of Nutrifactor Seminar.
Human Nutrition and Dietetics Department

15/05/2025

Boost Your Health with Magnesium!

Did you know magnesium is essential for energy production, nerve function, muscle relaxation, bone health, and heart health?

Include these magnesium-rich foods in your diet:

1. Dark leafy greens (spinach, kale)
2. Nuts and seeds (almonds, pumpkin seeds)
3. Legumes (black beans, chickpeas)
4. Whole grains (brown rice, quinoa)

Support your overall health and well-being!

14/05/2025

Let’s Talk About Iron Absorption – Small Nutrient, Big Impact!

Did you know that iron is one of the most essential minerals your body needs, but it’s also one of the most difficult to absorb?

Here’s what you should know:

There are two types of iron:
Heme iron (from animal sources like meat and fish) is absorbed more efficiently than non-heme iron (from plant sources like beans, lentils, spinach).

Vitamin C is your best friend!
It enhances non-heme iron absorption. Pair your spinach with lemon juice or orange slices for a power combo!

Some things can block iron absorption like:

Tea and coffee (because of tannins)

Calcium (found in dairy)

Phytates (in whole grains and legumes)

Cooking tip: Use cast iron cookware – it actually adds a bit of iron to your food!

Iron deficiency can lead to fatigue, weakness, and poor concentration. So it’s not just about what you eat—it’s about what your body absorbs.

Let’s eat smart and boost our iron levels the right way!

13/05/2025

Sunshine Vitamin Secrets!

Did you know that Vitamin D is not just a vitamin, but also a hormone? Here are some fascinating facts:

Mood Booster: Vitamin D plays a role in regulating mood and reducing symptoms of depression.

Immune System Support: Vitamin D helps support immune system function and may reduce the risk of autoimmune diseases.

Bone Health: Vitamin D is essential for calcium absorption and maintaining strong bones.

Sunlight Connection: Our skin can produce vitamin D when exposed to sunlight, earning it the nickname "sunshine vitamin."

Food Sources: Fatty fish, fortified dairy products, and mushrooms are good dietary sources.

Share Your Vitamin D Tips! How do you ensure you're getting enough vitamin D? Let's chat!

12/05/2025

Boost Your Health with These Nutrition Tips!

Want to supercharge your well-being? Here are some simple yet powerful nutrition tips:

Eat the Rainbow: Include a variety of colorful fruits and veggies in your diet.

Hydrate: Drink plenty of water throughout the day.

Whole Foods: Focus on whole, unprocessed foods like whole grains, lean proteins, and healthy fats.

Limit Sugar: Be mindful of added sugars in your diet.

Get Enough Sleep: Adequate sleep supports overall health and nutrition.

Share Your Favorite Nutrition Tips! What's your go-to healthy habit? Let's learn from each other!

11/05/2025

We should know about these things.

Vitamin C is an essential nutrient that offers numerous health benefits. Here are some reasons why you should include vitamin C-rich foods in your diet:

Boosts Immune System
1. Supports the production of white blood cells
2. Enhances the body's natural defense against infections

Antioxidant Properties
1. Protects cells from damage caused by free radicals
2. May help reduce the risk of chronic diseases like cancer and heart disease

Supports Healthy Skin
1. Promotes collagen production
2. Helps maintain skin elasticity and texture

Other Benefits
1. Supports iron absorption
2. May help reduce the severity of colds and flu
3. Supports healthy bones and teeth

Foods rich in vitamin C include:

1. Citrus fruits (oranges, lemons, limes)
2. Berries (strawberries, kiwis, blueberries)
3. Leafy greens (spinach, kale)
4. Bell peppers

A diet rich in vitamin C can help support overall health and well-being!

11/05/2025

Having knowledge of nutrition is essential for several reasons:

Informed Decision-Making
1. Enables people to make healthy food choices
2. Helps individuals understand food labels and ingredients
3. Supports informed decisions about dietary supplements

Health Benefits
1. Reduces risk of chronic diseases
2. Supports weight management
3. Enhances overall health and well-being

Personalized Nutrition
1. Allows individuals to tailor their diet to their needs
2. Supports specific dietary requirements (e.g., gluten-free, vegan)

Critical Thinking
1. Helps individuals evaluate nutrition misinformation
2. Supports critical thinking about fad diets and quick fixes

Nutrition knowledge empowers individuals to take control of their health and make informed choices.