بچوں میں قبض، وجوہات اور علاج
Dr. M. Bilal Mazhar
Consultant Pediatrician
#قبض #constipation #kidsconsult
Anemia in Children (بچوں میں خون کی کمی
Keep your self updated and contact us in case u note any of the above signs in your child.
Early the treatment , better would be the outcome.
Dr Bilal Mazhar
+923240933809
#pediatrician #kidsconsult #anemia #irondeficiency
MUST WATCH and Read..
Childhood Asthma Awareness...
RECOGNIZING THE SYMPTOMS OF AN ASTHMA ATTACK:
Managing Asthma in Children - Recognizing the Symptoms Coughing
Shortness of breath or trouble breathing
Wheezing
Tightness or pain in the chest
COMMON ASTHMA TRIGGERS:
Allergens (like pollen, mold, animal dander, fungi, and dust mites)
Irritants (such as tobacco smoke, aerosol sprays, some cleaning products)
Rigorous exercise
Occupational hazards
Air pollution
Respiratory infections
Although there is no cure for asthma, families can manage their child’s asthma with medical care and prevent attacks by avoiding triggers.
3 INCLUSION TIPS FOR MANAGING ASTHMA IN CHILDREN:
When a child with asthma is engaging in physical activity, check in with the child, and offer a rest break from the activity if necessary.
Always have the child’s inhaler nearby and ready to be used.
If a child is uncomfortable with activities that include running, consider a slower pace, or for group games, try a position that requires less running (if necessary).
For more queries contact:
Dr. M. Bilal Mazhar
Consultant Child specialist
+923240933809
Novimed Specialist Clinic 4 to 6 PM
How vaccines work....
Get in touch for any querries.
Dr. M. Bilal Mazhar
Consultant Pediatrician and Neonatologist
+923240933809
Novimed specialist Clinic, phase 2, DHA, lahore
Vaccines are a blessing... Dont Skip
Get your loved ones vaccinated against all preventable diseases.
" Vaccines bring us Closer "
World Immunisation Week
24-30 april 2021
Vaccines keep us as well as those around us safe, so keep your children and loved ones closer by keeping them vaccinated against all the preventable diseases.
Stay tuned for more infornation.
Childhood Nutrition is a very important thing for proper growth and development of children and it should be done in a right way.
For infants upto 6 months, motherfeed is the best and most nutritious food for proper growth and development.
Solid foods including rice and wheat based cerelac, vegetable and fruit puree and slices, lean meats including chicken and fish and later eggs and red meat are gradyally added to increase the solid food percentage with advancing age.
This all is an art and the method used is MyPlate method to give adequate nutrition avoiding obesity as well as malnutrition.
*Ages 2 to 4: Daily guidelines for girls
Calories 1,000-1,400, depending on growth and activity level
Protein 2-4 ounces
Fruits 1-1.5 cups
Vegetables 1-1.5 cups
Grains 3-5 ounces
Dairy 2-2.5 cups
*Ages 2 to 4: Daily guidelines for boys
Calories 1,000-1,600, depending on growth and activity level
Protein 2-5 ounces
Fruits 1-1.5 cups
Vegetables 1-2 cups
Grains 3-5 ounces
Dairy 2-2.5 cups
+Ages 5 to 8: Daily guidelines for girls
Calories 1,200-1,800, depending on growth and activity level
Protein 3-5 ounces
Fruits 1-1.5 cups
Vegetables 1.5-2.5 cups
Grains 4-6 ounces
Dairy 2.5 cups
+Ages 5 to 8: Daily guidelines for boys
Calories 1,200-2,000, depending on growth and activity level
Protein 3-5.5 ounces
Fruits 1-2 cups
Vegetables 1.5-2.5 cups
Grains 4-6 ounces
Dairy 2.5 cups
+Ages 9 to 13: Daily guidelines for girls
Calories 1,400-2,200, depending on growth and activity level
Protein 4-6 ounces
Fruits 1.5-2 cups
Vegetables 1.5-3 cups
Grains 5-7 ounces
Dairy 3 cups
+Ages 9 to 13: Daily guidelines for boys
Calories 1,600-2,600, depending on growth and activity level
Protein 5-6.5 ounces
Fruits 1.5-2 cups
Vegetables 2-3.5 cups
Grains 5-9 ounces
Dairy 3 cups
+Ages 14 to 18: Daily guidelines for girls
Calories 1,800-2,400, depending on growth and activity level
Protein 5-6.5 ounces
Fruits 1.5-2 cups
Vegetables 2.5-3 cups
Grains 6-8 ounces
Dairy 3 cups
+Ages 14 to 18: Daily gui
VERY VERY IMPORTANT video for all the parents and those who encounter any child during the process of choking. Your few minutes of knowing can save some child's life. Dont panic and follow this guide.
How to BURP a baby after feeding