Shafiq Pansar Store Jhelum

26/07/2025

11/03/2025

PUMPKIN SEEDS

16/12/2024

Dry Kiwi

16/12/2024

Dried Mango

05/12/2024

Almonds whole (Mongphalli Badam)
مونگ پھلی بادام

14/11/2024

Dry Kiwi
2400 per KG

07/11/2024

Asafoetida(Hera Hing) ہیرا ہنگ

Asafoetida, also known as hing, is a resinous gum obtained from the taproot of several species of Ferula, a perennial herb native to Iran and Afghanistan. The plant’s resin is extracted and then dried to form a gum-like substance, which is ground into a fine powder for culinary and medicinal use. Asafoetida is often used as a flavor enhancer and digestive aid in vegetarian dishes, particularly in lentil and bean dishes. It is typically added to hot oil or ghee at the beginning of cooking to release its flavor. Asafoetida has been used for centuries in traditional medicine for its potential digestive and anti-inflammatory properties.
Here are some potential benefits associated with asafoetida:
Digestive Aid:
Asafoetida has long been used to aid digestion and alleviate gastrointestinal issues such as bloating, gas, and indigestion. It is believed to stimulate the production of digestive enzymes, thereby promoting better digestion and nutrient absorption.
Antimicrobial Properties:
Asafoetida exhibits antimicrobial activity against various bacteria and fungi. It may help inhibit the growth of harmful microorganisms in the digestive tract and elsewhere in the body, potentially reducing the risk of infections.
Anti-inflammatory Effects:
Some studies suggest that asafoetida possesses anti-inflammatory properties, which could make it beneficial for conditions characterized by inflammation, such as arthritis and inflammatory bowel diseases like Crohn’s disease and ulcerative colitis.
Respiratory Health:
Asafoetida is traditionally used to treat respiratory issues such as asthma, bronchitis, and coughs. Its expectorant properties may help loosen phlegm and mucus, making it easier to expel from the respiratory tract.
Menstrual Relief:
In traditional medicine, asafoetida is sometimes used to alleviate menstrual discomfort and regulate menstrual cycles. It is believed to have emmenagogue properties, which may help stimulate menstrual flow and relieve symptoms like cramps and bloating.
Blood Pressure Regulation:
Some research suggests that asafoetida may have hypotensive effects, meaning it could help lower blood pressure levels. However, more studies are needed to confirm this potential benefit and understand the underlying mechanisms.
Anti-cancer Potential:
Preliminary studies have indicated that certain compounds found in asafoetida may possess anti-cancer properties, potentially inhibiting the growth and spread of cancer cells. However, further research is necessary to fully understand its role in cancer prevention and treatment.

Uses

Asafoetida, also known as hing, is a versatile spice with various culinary and medicinal uses. Here are some common ways it is used:

28/10/2024

Red Chili (Kashmiri Sabut lal Mirch) کشمیری لال مرچ

29/09/2024

Dry fruits are an excellent source of antioxidants, therefore when coupled with pure honey, the resulting mixture offers significant health advantages. It makes you healthier, improves memory, and aids in digestive system regulation.

12/08/2024

Chia seed تخم داودی
Overview:
Chia seeds come from the desert plant Salvia Hispanica, a member of the mint family. Salvia Hispanica seed often is sold under its common name "chia" as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The seeds of a related plant, Salvia columbariae (golden chia), were used primarily by Native Americans in the southwestern United States.
Chia seeds have gained attention as an excellent source of omega-3 fatty acid. They also are an excellent source of dietary fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium and zinc.
Benefits:
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer. Chia seeds are a nutritional powerhouse and are packed with protein, vitamins E, B1, B2, B3 and a score of healthy fats and minerals as well as antioxidants. They are also a great source of Omega 3 fatty acids which delay ageing, reduce acne scars and make sure your skin is shining through!
Constant use of chia seed oil or face masks containing chia seeds, is known to get rid of dark spots on the skin. It may also reverse the damage caused by UV rays that are the largest source of free radicals. Chia seeds are known to be extremely rich in Vitamin E and fatty acids.
Side Effect:
Chia seeds generally do not cause any adverse effects. however A high fiber intake may be associated with negative digestive symptoms like abdominal pain, gas and bloating. Those with inflammatory bowel diseases may need to limit their fiber intake during flare-ups.
How To Use:
Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. In Mexico, a drink called chia fresco is made by soaking chia seeds in fruit juice or water. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes.
Nutritional Value:
Chia seeds are among the most potent foods on the planet.
They're stacked with nutrients that are imperative for your body and brain.
These seeds contain ample amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and various necessary minerals and antioxidants.
By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.