Doc Munazza Aslam

30/07/2025

25/07/2025

24/07/2025

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22/07/2025

18/07/2025

The weight your neck supports is primarily the weight of your head, which averages 10-12 pounds. However, the way you hold your head and any additional strain on your neck muscles can significantly impact how much "weight" or pressure is actually felt by your neck. For example, tilting your head forward to look at a phone or lifting heavy objects improperly can strain your neck muscles and lead to pain.
Here's a more detailed breakdown:
Normal Head Weight:
The human head, on average, weighs between 10 and 12 pounds.
Impact of Posture:
Holding your head forward or in an awkward position, like when using a phone, can dramatically increase the force on your neck. For every inch your head is forward, it can add 10 pounds of pressure.
Other Factors:
Neck pain can also be caused by physical strain from repetitive movements or strenuous activities, mental stress leading to muscle tension, injuries, and growths that put pressure on nerves.

17/07/2025

Comparing Tennis Elbow and Golfer's Elbow

16/07/2025

What is cupping therapy????
It's an ancient healing technique that's making a powerful comeback in modren rehab.
✨ How it works:
Cups are placed on the skin to create suction ,which lifts the tissues,boost blood flow,and helps release deep muscle tension and fascia restrictions.
• reduces pain and inflammation
• improves blood circulation
• speed up recovery
• support mobility and relaxation

Whether you are athlete,a desk worker,or recovering from injury - cupping can help your body reset and heal from the inside out.

14/07/2025

13/07/2025

Doc Munazza Aslam
Senior Consultant Neuromuscular Physiotherapist
DPT, MS NMPT

🏥 Al Abbas kashif hospital Kabirwala
(Certified Physiotherapist – University of Sargodha)

💪 علاج بغیر دوائی اور سرجری – جدید مشینوں کے ساتھ
🦴 دردِ کمر، جوڑوں کا درد، فالج، گھٹنوں کا درد، گلے کی تکلیف
👶 بچوں کی فزیو تھراپی | 👴 بڑوں کا مکمل علاج

📍 Location: Al Abbas Kashif Hospital opposite THQ Kabirwala
📞 Call/WhatsApp: 0326-7930898
🕘 Timings: 10:00 am - 02:00pm

✅ Latest Equipment | ✅ Trusted Care | ✅ Female Doctor Available

📩 Message us now to book your appointment!

06/07/2025