12/05/2025
Swedish massage is a popular and widely practiced type of therapeutic massage that focuses on relaxation and overall wellness. It's known for its gentle and flowing techniques, designed to promote circulation, ease muscle tension, and calm the nervous system.
Key Features of Swedish Massage:
Strokes Used:
Effleurage – long, gliding strokes
Petrissage – kneading and rolling
Friction – deep circular movements
Tapotement – rhythmic tapping or percussion
Vibration – gentle shaking or trembling
Benefits:
Reduces stress and anxiety
Improves blood circulation
Relieves muscle tension and stiffness
Enhances flexibility and mobility
Promotes relaxation and better sleep
Pressure:
Typically light to medium, but it can be adjusted based on client preference.
Oil or Lotion:
Used to reduce friction and allow smooth, continuous strokes on the skin.
Swedish massage is often recommended for beginners or those seeking relaxation without deep muscle pressure.
