Dr. Yawar Zaman Eye Hospital

7 Mistakes You’re Making With Your Contact Lens Case
1. You don’t wash your hands before touching your contact lens case.
2. You don’t wash your case after every use (or at all).
3. Whenever you do wash out your case, you use tap water instead of contact lens solution
4. You don’t buy a new contact lens case every three months
5. You top off the old solution in your case instead of squirting in fresh liquid every time
6. To try to extend how long you can use your contacts, you store old ones in your case with fresh solution
7. You keep your case in the bathroom instead of in a less humid environment..

Every patient receives personalized attention and expert consultations at Dr. Yawar Zaman Eye Hospital.

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Do you feel light glare in your eyes when a bright light is shown into them? Are you experiencing blurred vision? You may have cataracts in your eyes, commonly known as Motia

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Smoking affects your vision. Smoking can reduce your ability to properly see objects in the dark. This is because smoking has a derogatory effect because it can lead to the deterioration of your night vision.

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Visit DYZ Eye Hospital now and reduce the chances of your situation worsening with a laser treatment by Dr Yawar Zaman and his team.

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Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
Green leafy vegetables
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other nonmeat protein sources
Oranges and other citrus fruits or juices
Remember, a well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

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Let us pay homage to our Shuhada and ghazis and pledge anew to defend Pakistan, safeguard its security and sovereignty at all costs.

Doctors think several strategies may be helpful in preventing Cataracts, including:
1. Have regular eye examinations. Eye examinations can help detect cataracts and other eye problems at their earliest stages.
2. Quit smoking. Ask your doctor for suggestions about how to stop smoking. Medications, counseling and other strategies are available to help you.
3. Follow your treatment plan if you have diabetes or other medical conditions that can increase your risk of cataracts.
4. Choose a healthy diet that includes plenty of fruits and vegetables. Adding a variety of colorful fruits and vegetables to your diet ensures that you're getting many vitamins and nutrients. Fruits and vegetables have many antioxidants, which help maintain the health of your eyes.
5. Wear sunglasses. Ultraviolet light from the sun may contribute to the development of cataracts. Wear sunglasses that block ultraviolet B (UVB) rays when you're outdoors.

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If you develop sudden vision changes, such as double vision or flashes of light, sudden eye pain, or sudden headache, it is best that you book an appointment to get your checkup right away. It could be a sign of developing cataracts and the sooner you are checked, the better chances of improved eyesight you have.

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Risk Factors of Cataracts
Increasing age
Diabetes
Excessive exposure to sunlight
Smoking
Obesity
High blood pressure
Previous eye injury or inflammation
Previous eye surgery
Prolonged use of corticosteroid medications

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You blink 4 million times a year. Specifically, you blink a total of 4,200,000 times a year on average. That’s 12,000 times a day!

Signs & Symptoms of Cataract:
-Clouded, blurred or dim vision
-Increasing difficulty with vision at night
-Sensitivity to light and glare
-Need for brighter light for reading and other activities
-Seeing "halos" around lights
-Frequent changes in eyeglass or contact lens prescription
-Fading or yellowing of colors
-Double vision in a single eye
At first, the cloudiness in your vision caused by a cataract may affect only a small part of the eye's lens and you may be unaware of any vision loss. As the cataract grows larger, it clouds more of your lens and distorts the light passing through the lens. This may lead to more-noticeable symptoms

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Happy Independence Day from Dr Yawar Zaman Hospital! May all of us understand the true meaning of peace and Freedom. Have a nice Independence Day!

International Youth Day is celebrated annually on 12 August to bring youth issues to the attention of the international community and celebrate the potential of youth as partners in today’s global society. We celebrate young people’s efforts and contributions big and small toward righting the world’s wrongs and pulling others along with them. Today’s youth are tomorrow’s leaders!

What is a Cataract? A cataract is a clouding of the normally clear lens of the eye. For people who have cataracts, seeing through cloudy lenses is a bit like looking through a frosty or fogged-up window. Clouded vision caused by cataracts can make it more difficult to read, drive a car (especially at night) or see the expression on people's faces.

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Visit DYZ Eye Hospital for a complete Eye consultation with Dr Yawar Zaman and his highly qualified and experienced team

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Visit DYZ Eye Hospital for a computerized eye test with Dr Yawar Zaman and get an accurate diagnoses for your troubles/prescription glasses.

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dyzeyehospital.com.

The World Nature Conservation Day is observed annually on July 28. The occasion aims to create awareness about the need to preserve the environment and natural resources in order to keep the world healthy.

Complete Eye consultation: Ophthalmologist will assess much more than your visual acuity. They will test for common eye diseases, assess how the eyes work together and evaluate the health of a patient’s retina, optic nerve and retinal blood vessels.

Visit DYZ Eye Hospital for a complete Eye consultation with Dr Yawar Zaman and his highly qualified and experienced team.
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Eye protection is easy, eyes are priceless

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Myth: It's okay to swim while wearing soft contact lenses
Fact: Potentially blinding eye infections can result from swimming or using a hot tub while wearing contact lenses. Please take care and remove lenses before these activities.

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Smoking and secondhand smoke increase your risk for age-related vision loss. And cataracts tend to develop later in non-smokers.

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Avoid Street Food:
Street food, freshly cut fruits and other kinds of food items sold on the street should strictly be avoided. The road is usually filled with potholes full of water and mud. These form perfect incubators for various kinds of harmful microorganisms. The longer the food items are exposed to the open air, the higher they are likely to become home to them. So, whenever you eat your favourite junk food, you are more likely to contract a disease.

Here's an eye care tip!
Get a comprehensive dilated eye exam every few years. Get an exam even if you haven’t noticed problems. Many people don’t even realize they could see better with corrective lenses. And many serious eye diseases don’t have noticeable symptoms.

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Improved Vision for An Improved Life. Visit Dr Yawar Zaman Eye Hospital for an eye checkup!

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Try figure eight exercise!
This exercise should be done from a seated position as well.
1. Pick a point on the floor about 10 feet in front of you and focus on it.
2. Trace an imaginary figure eight with your eyes.
3. Keep tracing for 30 seconds, then switch directions.

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Most people who experience detachment are over the age of 40. But remember, retinal detachment can occur at age. Therefore, you shouldn't decide not to see a doctor because you're under the age of 40 if you're experiencing symptoms. If you sustain blunt force trauma to the eye, this can also cause retinal detachment.

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National Simplicity Day is celebrated every year in July. It was born out of a need to be free from the complications of the world and to allow ourselves to just be simple.

Did you know the actual function of tears is to keep your eyes clean!

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Myth: Reading in dim light is harmful to your eyes.
Fact: It does not harm your eyes to read in dim light. But good lighting can make it easier to see what you are reading and keep your eyes from tiring out more quickly.

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What is Retinal Detachment?
Retinal detachment describes an emergency situation in which a thin layer of tissue (the retina) at the back of the eye pulls away from its normal position
Retinal detachment itself is painless. But warning signs almost always appear before it occurs:
1. The sudden appearance of many floaters — tiny specks that seem to drift through your field of vision
2. Flashes of light in one or both eyes (photopsia)
3. Blurred vision
4. Gradually reduced side vision
5. A curtain-like shadow over your visual field
When to see a doctor?
Seek immediate medical attention if you are experiencing the signs or symptoms of retinal detachment. Retinal detachment is a medical emergency in which you can permanently lose your vision.
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The future of eye care is here at Dr Yawar Zaman Eye Hospital.

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National Doctors' Day is a day celebrated to recognize the contributions of physicians to individual lives and communities. A day for our heroes!

What are Floaters?
These are tiny spots or specks that float across your field of vision. Most people notice them in well-lit rooms or outdoors on a bright day.
Floaters are usually normal, but they sometimes can be a sign of a more serious eye problem, like retinal detachment. That’s when the retina at the back of your eye separates from the layer underneath. When this happens, you might also see light flashes along with the floaters or a dark shadow come across the edge of your sight.
If you notice a sudden change in the type or number of spots or flashes you see or a new dark “curtain" in your peripheral vision, go to your eye doctor as soon as possible

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Myth: Eating carrots will improve your vision.
Fact: Vitamin A is essential for the body to maintain healthy eyesight and carrots have high amounts of this nutrient. While eating foods rich in vitamin A can help you maintain good eyesight, it won't improve your vision or keep you from needing glasses or contacts. Remember to eat vitamin A-rich foods together with fat to better absorb the benefits

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Eye exercise you can do!
Near and far. This is good for people who wear glasses. Take them off and hold your thumbs in the air, one near your face and one farther away. For 2 seconds each, focus on the near thumb, then the far one, something across the room, and something even farther away, like across the street

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Did you know? Your eyelashes keep dirt out of your eyes!

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At Dr. Yawar Zaman, we really care about your health and well-being and enjoy promoting reliable information. If you have any questions, please book and appointment today.

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