Dr. Naveed A. Shaikh

I am Diabetologist, certified in Holistic Nutrition, Fitness Trainer. I practice in an integrative w

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Operating as usual

09/01/2023

Taking a moment to breathe and remember that this too shall pass 🌬️Things may seem overwhelming, but it's important to stay calm and keep moving forward ❤️ There is always hope, no matter how dire the situation may seem.

07/01/2023

💡"If you are not learning, you are not growing" 🤔Continuous learning is key to continuous self-growth. 🧠
The world is ever-evolving and knowing something new every day can help us grow. 📚

07/01/2023

We are guests in this world 🌍, so let us make sure to show respect and kindness everywhere we go. 🤝Take time to appreciate the beauty of nature ⛰️, and be mindful of our actions as we move through life. 🧘‍♂️ Let's try to leave a positive impact wherever we can! ✨

06/01/2023

The river teaches us life lessons if we take the time to observe and learn. 🌊We can learn to be flexible and adaptable, accepting unexpected turns and twists in life. 🧐 We can learn to be present in each moment and mindful of our choices. ✅And we can learn to trust the natural flow of life, knowing that it will provide us with everything we need.

06/01/2023

🌎 Earth is so miniscule compared to other celestial bodies in our universe. We are merely a blip in this vast expanse. It's important to remember to be humble, kind, and careful in our actions for the greater good of all.

04/01/2023

Take a moment to appreciate all that you are thankful for 🙏🏻you are so blessed with amazing family and friends who are always there for you 💕Also thankful for the opportunities you have had to pursue your passions 📚Never take what you have for granted! 🤗

04/01/2023

Life is a journey, Full of ups and downs, A winding road That twists and turns.
It is a tapestry, Woven with threads of joy and pain, Of love and loss, Of hope and fear.
It is a canvas on which we paint our dreams, struggles, triumphs, and deepest desires.
It is a song, A melody of laughter and tears, A symphony of highs and lows, A chorus of voices, young and old.
Life is a gift, Precious and fragile, A blessing to be cherished, A mystery to be explored.

02/01/2023

💧 Be like water – adaptable and resilient.Today, we must all learn how to find our balance in the midst of changing circumstances and still stay true to our values and purpose. 🤔

01/01/2023

Atoms, the building blocks of life
Tiny and invisible, yet full of strife
Bouncing and buzzing, they never rest
Their energy and motion, truly the best

From the tiniest particle, to the tallest tree
Atoms make up all that we see
Invisible to the naked eye
Yet they are the reason we even try

So let us take a moment to ponder
The power of atoms, and all they render
From the stars in the sky, to the ground beneath our feet
Atoms are the reason, all is complete

For without atoms, where would we be?
Lost in the void, with nothing to see
So let us celebrate these tiny specks
The building blocks of life, that we all protect.

01/01/2023

🌑 Take a moment to appreciate the beautiful view of the night sky. 🤩No matter what time it is, it’s always reassuring to know that there’s something larger than us out there that can bring us all together in moments of peace and tranquility.

31/12/2022

Continuing the journey of learning new and exciting things ⭐️ Never stop expanding your knowledge and growing as a person 🌱

30/12/2022

Our bodies are truly amazing 🤩 From the way our hearts pump blood to our brains processing thoughts, the body is an incredible machine. 🧠 This weekend, let's all take a moment to appreciate and be thankful for the things that our bodies can do! 🙌

29/12/2022

True education is about much more than 📚 books and 💻 computers. It’s about inspiring 🤩 creativity, unlocking 🔐 potential, and encouraging 🗣 communication and collaboration.

28/12/2022

🌻Be like a flower - don’t compete or get jealous, just blossom next to each other. 🌸Let's focus on growing together and learning from one another rather than trying to outshine one another. 💐 🌷

28/12/2022

"Take a deep breath and trust yourself. You have the strength and courage to make it through any challenge. Believe in yourself and your capabilities. You can do this!"

You can do it# Motivation# Hope#

26/12/2022

"Successful people do not fear failure, they use it as a stepping stone towards success 📈Failing can be scary, but it's important to remember that failure is just part of the journey. Don't let it stop you from reaching your goals! 🤝

22/12/2022

It is important to keep up with new technology in order to stay relevant and grow with the times. It can be used for good and bad, so it is important to learn how to use it responsibly. It can be a great tool for growth and development, both personally and for society as a whole. If you don't learn to use new technology, you may find yourself at a disadvantage later on.

22/12/2022

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

22/12/2022

We often believe things without question, even if there is no evidence to support them. We are quick to judge and slow to change our minds, even when we are presented with new information. We hold on to our beliefs even when they are proven to be false. Our beliefs shape our reality and can lead us astray if we're not careful. It's important to question our beliefs and be open to new information.

21/12/2022

When we share our knowledge with others, we are helping to create a more educated and informed society.

21/12/2022

We should focus on the quality of our work, not the quantity. It is the quality of our work that will please God, not the quantity. We should strive to do our best in everything we do.

21/12/2022

Eating junk food is so common that if someone starts eating healthy, they're often labeled as being on a diet.

The Best Advice You Can Give Yourself As A New Entrepreneur – College of Knowledge Online Academy 19/12/2022

The Best Advice You Can Give Yourself As A New Entrepreneur – College of Knowledge Online Academy

The Best Advice You Can Give Yourself as a New Entrepreneur

The Best Advice You Can Give Yourself As A New Entrepreneur – College of Knowledge Online Academy The Best Advice You Can Give Yourself As A New Entrepreneur Posted on December 4, 2022December 18, 2022 by collegeofknowledgeonline Starting your own business is a huge undertaking. You’re now in charge of everything, from the product or service you’re selling to the marketing and sales techniqu...

14/12/2022

Ways To Prepare Your Kids For The Future

Introduction

There is no doubt that the world is evolving at a rapid pace. While keeping up with the changes can be difficult, it is even more important to guarantee that our children are prepared for the future. Fortunately, there are several things we can do as parents to prepare our children for whatever comes their way. Check out these methods to prepare your children for the future, from teaching them financial literacy to building a strong work ethic.

Teach your children about money

It is never too soon to begin teaching your children about money. Set up a money jar or an allowance system to help kids comprehend the notion of saving. You can begin educating children about budgeting and smart spending as they get older. Discussing money's worth with kids is essential, so they understand it doesn't grow on trees!

There are a few basic concepts to teach your children about money

Saving: Teach kids the value of putting money aside for a rainy day. You can accomplish this by establishing a money box or allowance system.
Teaching children how to budget their money will help them learn to live within their means. This is a valuable ability that will benefit them in adulthood.
Money's worth: Money does not grow on trees! Assist children in understanding that money must be earned and that it has value.
Spending responsibly: Just because they have money does not imply that they should spend it all! Teach children to be frugal with their money and to buy only what they need.
Show them how to be self-sufficient.
To prepare your children for the future, you must teach them how to be self-sufficient. This includes training them to dress, clean their teeth, and tie their shoes. It also entails teaching them how to solve problems and make decisions on their own.
Giving your children some independence in their everyday routine is one way to teach them independence. Allow children to choose what they want to wear or what they want to eat for breakfast, for example. You can also give kids options throughout the day, such as letting them choose which activity to do next or a bedtime story to read.
Another strategy to teach your children independence is encouraging them to try new things and pursue their interests. This entails allowing them to take risks and make mistakes. They must understand that failing is okay since it's how we learn and progress.
Finally, you can model independence for your children by being independent. Demonstrate to them that you can do things on your own and that you don't always require the assistance of others. Allow them to see you making decisions and addressing difficulties on your own.

Demonstrate Resilience to Them

It goes without saying that the world is a difficult place. Children endure problems and challenges from an early age that they must overcome. It is your responsibility as a parent to teach kids resilience so that they can deal with whatever life throws at them.

Here are some ideas for teaching your children resilience:

1. Motivate them to take chances.
Encourage your children to take risks and venture outside of their comfort zone. This could include attempting new things, speaking up in class, or advocating for themselves. Help them understand that it is okay to fail from time to time and that failure can lead to success.
2. Assist them in developing a good outlook

Teach your children how to think positively about themselves and their surroundings. This positive attitude will enable children to see the good in every situation and be better prepared to deal with disappointments.

3. Teach them how to solve problems

Help your children learn to spot problems and solve them on their own. Brainstorming different solutions to an issue will make them feel more empowered and capable of dealing with whatever comes their way.

Help Them Develop a Positive Attitude
As a parent, you want to do all you can to help your children succeed in life. Helping kids develop a positive outlook is one of the most important things you can do.
Children with a positive outlook feel they can achieve their goals and attain their full potential. They regard difficulties as chances to learn and progress. They have a strong sense of self-worth and are resilient in the face of disappointments.
Here are some strategies for assisting your children in developing a good mindset:
1. Encourage them to set and work toward goals.
2. Assist them in identifying their own strengths and limitations.
3. Show them how to control their emotions.
4. Inspire kids to persevere and never give up on themselves.
5. Encourage a growth attitude in them by teaching kids that intelligence is not fixed but can be developed through effort and learning.

Encourage their creativity

It is vital to nurture your children's creativity from an early age. Creativity has numerous advantages, including greater problem-solving abilities and increased mental flexibility.
Providing opportunities for your child to be creative is one way you can encourage their creativity. Giving kids time to play with open-ended toys, providing supplies for painting and craft activities, or just encouraging them to utilize their imaginations when playing games are all examples of this.
When your child is creative, praising their efforts is equally necessary. This will boost their confidence in their abilities and motivate them to continue exploring their ideas.

Assist them in developing good study habits

Helping your children develop strong study habits is one of the finest ways to prepare them for the future. Here are some pointers to get you started:
1. Ensure that they have a dedicated study space that is calm and free of distractions.
2. Assist them in developing and adhering to a study regimen.
3. Encourage them to move around and take breaks every 20 minutes to maintain their energy levels.
4. Help them find good ways to study, like flashcards or mnemonic devices, that work for them.
5. Most importantly, be there for them when they need help or motivation, and cheer for them when they do well.
Conclusion
There's no doubt that the future can be frightening, especially for children. However, parents can help set their children up for success by instilling some fundamental principles and teaching them how to manage their finances. We hope our advice has given you some ideas on where to begin. Do you have any additional ideas? Please let us know in the comments!

12/12/2022

The Benefits of Organic Gardening and Why You Should Try It
Organic gardening is a method of gardening that relies on organic methods and materials. In an effort to use less synthetic materials and chemicals, organic gardening is gaining popularity. There are several advantages to organic gardening, including better soil health, a wider variety of plants, and less need for harmful chemicals. Read on to learn more about the advantages of organic gardening and the tools you'll need to get started.

Organic gardening is defined as:
In organic gardening, only organic products and methods are used in the cultivation of plants. This involves foregoing the use of synthetic chemicals in favor of organic fertilizers and insecticides. Backyards and farms of all sizes can benefit from organic farming.
Soil health, plant diversity, and environmental impact are just a few of the areas that benefit from organic gardening practices. Moreover, organic gardens tend to be more aesthetically pleasing than conventional gardens since they are more in harmony with their environments. Last but not least, because of the enhanced sense of oneness with nature, many gardeners favor organic over conventional methods.
The many benefits of growing your own organic food
This approach to gardening has potential ecological and personal benefits. Some benefits of organic gardening are listed below.
1. Organic gardens are better for the environment.
When you use synthetic fertilizers and pesticides in your garden, these chemicals can wash off into our waterways and cause pollution. They can also harm wildlife and helpful insects that help our plants grow. By planting organically, you may avoid these dangerous chemicals and help safeguard the ecosystem.
People who grow their own food in organic gardens have a lower risk of getting sick.
Traditional gardening practices often involve the use of chemicals that can be dangerous to humans if they are ingested or come into contact with the skin. These substances have been linked to health problems such as cancer, reproductive disorders, and neurological harm. If you plant organically, you won't be exposing yourself or your family to any of these dangers.
3. Organic gardening is more sustainable.
The use of synthetic, fossil fuel-based fertilizers and pesticides is integral to conventional gardening practice. The use of these nonrenewable goods also has an impact on global warming. On the other hand, organic gardening makes use of non-intrusive, naturally occurring processes and resources. Because of this, organic gardens produce fewer greenhouse gas emissions than conventional ones.
Better nutrition is one of the many benefits of organic gardens.
Studies have proven that organic fruits and vegetables have a far superior taste and greater nutritional value.
The Positive Effects of Organic Gardening
Although organic gardening has a reputation for being a demanding hobby, the rewards far outweigh the effort put in. Your efforts will be rewarded not only by the delicious results of your labor (vegetables), but also by the pleasant feeling you'll experience from helping the planet.
In case you're considering planting an organic garden, here are some things to think about:
First, a large area is unnecessary. Growing plants in containers is a great option for those with only a tiny balcony or patio.
Second, the price is much lower than most people imagine. Saving money on chemical fertilizers and pesticides is a nice side benefit of organic gardening, once you've gotten beyond the initial outlay of getting set up.
Three, it is beneficial to one's health.Gardening is a great way to get some fresh air and sunshine while also helping you eat better.
Fun factor! Gardening is a terrific way to spend time outside and in touch with nature, and it can also be a really fun pastime in and of itself.
So, what do you need to get started with organic gardening?
It's imperative that you get some distance away from everything first. Backyards, balconies, and windowsills are all suitable locations for cultivating organic plants. Be sure to give your plants room to expand.
As a second requirement, you'll want to get some dirt. Bags of organic potting mix can be purchased from a garden center, or you can prepare your own by combining equal parts of compost, sand, and peat moss.
A third requirement is a supply of seeds or plants. These can be grown from seed or bought at a nursery.You'll also need some containers or trays to plant the seeds in if you're starting from scratch.
The fourth requirement is some standard gardening equipment, such as a spade, rake, hoe, and watering can. Nothing extravagant, just something to get you going, would be OK.
Last but not least, persistence and tolerance are required. It is satisfying to reap the benefits of your labor when you can enjoy or profit from your homegrown food.

Conclusion
In addition to the health benefits, organic gardening also has environmental advantages. Organic gardening is a great option for anyone trying to eat healthily on a budget. The results of your time and energy spent on organic gardening will be well worth it. You should try it out right now!

12/12/2022

Discipline: An Important Key To Success As A Parent

If you ask any parent what the hardest thing about parenting is, they’ll probably say it’s the never-ending lack of sleep. But if you ask any successful parent what the most challenging thing about parenting is, they’ll tell you it’s discipline. It’s no secret that discipline is essential to raising well-behaved, successful children. But it’s also one of the most difficult things for parents to do. After all, no one wants to be the bad guy. But if you want your children to grow up to be happy and successful, you need to be willing to dole out some tough love.

Why discipline is important for parents

There are a lot of reasons why discipline is essential for parents. First, it teaches children how to behave in society. Without discipline, children would not know how to act around other people or follow the rules. Second, discipline helps children learn self-control. It’s important for kids to learn that they can’t always have what they want and that they need to be able to control themselves. Third, discipline helps kids understand the consequences. If children misbehave, there should be some sort of consequence so that they know that their actions have consequences. Lastly, discipline shows children that their parents care about them and want them to succeed in life.

The different types of discipline

There are different types of discipline, and each parent must find what works best for them and their child. There is no one right way to discipline a child, but some general guidelines can be followed.

One type of discipline is positive reinforcement, which rewards good behavior with praise or treats. This is a popular method as it can effectively motivate children to behave well.

However, it is important to avoid using too much praise as it can lead to children becoming spoiled or expecting rewards for everything they do. Another thing to remember is that rewards should be given for specific behaviors you want to encourage, not just randomly.

Another common type of discipline is negative reinforcement, which involves punishing bad behavior. This can be an effective way to stop children from misbehaving. Still, it is important to use punishment sparingly and only when absolutely necessary. If punishment is used too often or excessively, it can backfire and make children more likely to misbehave.

Finally, there is also the option of natural consequences, where if children do something that is not allowed, they will face the consequences of their actions without any help from adults. For example, suppose a child doesn't clean up their toys. In that case, they may have to go without them for a period of time, or if a child throws a tantrum in a store, the natural consequence would be that they would be asked to leave the store. Natural consequences can effectively teach children about responsibility and cause and effect. They also learn to problem solve and figure out what they did wrong and how to fix it. Natural consequences can be an effective form of discipline as long as they are not used excessively or in a way that could cause harm to the child.

How to effectively discipline your children

There are a few things to keep in mind when disciplining your children:

1. Be consistent with your rules and expectations. If you constantly change the rules, your children will never know what is expected of them.

2. Be firm but fair. It is important to be stern enough that your child knows you mean business but still be loving and understanding.

3. Avoid physical punishment. This can only lead to more violence down the road. Instead, focus on positive reinforcement, such as praise or rewards for good behavior.

4. Use logical consequences. If your child does something wrong, make sure the punishment makes sense and is related to the original infraction.

5. Don't give up! Parenting is a difficult job, but it is so worth it in the end when you see your children happy and successful in life, thanks to the foundation you've helped them build.

The benefits of disciplining your children

There are many benefits to disciplining your children. One of the most important benefits is that it can help teach your children how to behave in an appropriate way. It can also help them learn how to follow the rules and guidelines, which can be helpful in both their academic and social lives. Besides, discipline can assist in developing a strong work ethic and good character traits such as responsibility and respect. Finally, it may also help prevent future behavioral problems by teaching children how to control their impulses and emotions.

Conclusion

There is no question that discipline is important for parents to instill in their children. But it's also important to remember that every family is different and what works for one may not work for another. The most important thing is to find what works for you and your family and stick with it. Sometimes, it feels like you're not making any progress, but if you keep at it, you will eventually see results. So don't give up, and good luck!
,

10/12/2022

Your health is YOUR responsibility! Living an unhealthy lifestyle until you get sick and relying on drugs, injections and surgeries is clearly not working!!

While modern medicine is amazing at emergency crisis care it has completely failed at disease prevention and health optimization.

The answer is to eat well, move well, think well and sleep well! The power to heal is in our own hands!!

You are either building health each day or you are building sickness and disease!

Create a health optimization plan you can follow today and start experiencing better health now!!

09/12/2022

Sleep Hygiene

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