BODY LAB Physiotherapy and fitness centre

11/01/2022

23/11/2019

06/06/2019

03/06/2019

Healing from sports injuries takes time, depending on the location of the injury and the extent of the skin, joint, tendon, muscle, or bone damage. Bone fractures tend to take longer than sprains or strains, while the complete rupture of tendons or muscles can take months before you are fully returned to activity. For those who keep searching for quick fixes, here is a rough estimate of healing time for some common injuries based on research evidence.

03/05/2019

The antioxidant vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.

28/04/2019

Choose your fitness routine smartly with one of our best trainers and you will not only get the best results of your life but also, if needed, fix your health and fitness issues.

Adnan Amin holds a Master’s degree in physiotherapy and also another Master’s in health management. He is a certified fitness instructor and is dedicated to make a difference in your lives.

If your health and fitness goals involve Fat loss, muscles toning, strength and endurance training or rehabilitation from an injury/injuries, you have come to the right place. Join our “Body fix” program and see what a difference it makes.

Classes: Mon- Fri 3:00pm to 4:00 pm (Mix)
Mon-Fri 4:00pm to 5:00 pm (Ladies only)

Location: Fit Inn studio

https://maps.google.com/maps?oe=UTF-8&hl=en-pk&client=safari&um=1&ie=UTF-8&fb=1&gl=pk&entry=s&sa=X&ftid=0x3eb33c609fb36cf1:0x5491a740b55b9e37&gmm=CgIgAQ%3D%3D

For further info:
0333-3966291

09/04/2019

Nowadays, Ketogenic diet for weight loss is becoming popular in society. Research on Ketogenic diet for weight loss is limited and it emphasizes on foods high in saturated fat which may have adverse effects on LDL cholesterol and may cause changes in bowel habits, leg cramps, bad breath, loss of energy, low sugar level, fats in stool, high lipid levels, elevated uric acid levels and nutritional deficiencies etc. If you wish to start a Ketogenic diet, it is recommended to consult an expert and be monitored under the supervision of a trained team of a Keto Dietician and Physician.
Ms. Hira Farooq, Dietitian at the Aga Khan University Hospital.