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03/06/2023

Are you trying to take your fitness sport to the subsequent stage? Are you tired of feeling gradual and lacking the energy to push thru your workouts? If so, it's time to consider incorporating a tremendous pre-workout supplement into your habits. One such compliment that has been making waves in th...

09/10/2022

Mixed Martial Arts the combat sport that has risen in popularity in recent years has been one of the most debated and controversial topics in the sporting world. Fighters in Mixed Martial Arts (MMA) put their body and life on the line every time when they enter the cage to fight. From the outside, i...

19/06/2022

Standing Biceps curls with ez bar.  New video on Top 5 Biceps Workout coming soon on fitnesswolf360.  Make sure to subscribe the channel, so you not miss it out.

16/06/2022

Rosemary is a fragrant herb that grows in many varieties around the world, and it’s been used by humans for thousands of years, which means there’s plenty of research about its benefits. While rosemary water and rosemary oil are both extracted from rosemary plants, each one has slightly differen...

08/06/2022

Cucumbers are an incredibly versatile vegetable, providing tons of benefits to the body. They’re low in calories and extremely high in water content, making them perfect for hydration and keeping the digestive system healthy. Cucumber carries vitamin K and vitamin C, which help maintain bone densi...

01/06/2022

Cucumbers have been used for many years in many different ways, so it’s no surprise that they would come with a number of great physical and mental benefits....

29/05/2022

With summer in full swing and it's also the hottest season in most of the regions across the globe. With millions of people needing to go outside whether, for a job or any other reason, they have to face the tormenting sun. It’s important to make sure you’re staying safe and not exposed to high

21/05/2022


You might be aware of the many health benefits of drinking lemon water every morning. Not only it is one of the most healthy and delicious ways possible to jump-start your day but it also has all kinds of health benefits as well. While there are plenty of reasons to give it a try, here

18/05/2022


Drinking lemon water every morning can provide huge benefits to your body, inside and out. But what are the top 5 benefits of drinking lemon water every morn...

EID MUBARAK !! While Celebrating eid we can often end up gaining weight due to high sugary and fatty foods. Watch this v...
02/05/2022

EID MUBARAK !! While Celebrating eid we can often end up gaining weight due to high sugary and fatty foods. Watch this video to know what steps you can take to avoid gaining weight while enjoying eid

Eid-ul-fitar is an auspicious occasion for Muslims as they celebrate it after a month of Ramadan which they keep fast from dusk to dawn for an entire month ...

01/05/2022

Intermittent fasting, or IF, has been used in many cultures as an effective way to lose weight and improve health by simply cutting out meals and avoiding eating anything for a 16-hour long window then after breaking fast, consuming the meal in the next 8 hours. Remember, you can take water or other...

Easy Vegan Recipes | Vegan Diet | Vegan Recipes
28/04/2022

Easy Vegan Recipes | Vegan Diet | Vegan Recipes

Vegan diet has become one of the popular topic in the fitness industry, as a lot of people are switching towards vegan diet, because being on a vegan diet ca...

21/04/2022

Insomnia is a sleeping disorder that is associated with difficulty falling asleep, frequent awakenings during the night, and/or an inability to get back to s...

18/04/2022

Aerobic exercise is any form of physical activity that raises your heart rate and it is usually low-intensity training like brisk walking, jogging, low pace bicycling, etc. Aerobic exercises can also be described as low-intensity cardio and have numerous benefits that can improve your overall health...

10/04/2022

Both the Atkins diet and the Keto diet are popular diets that can be used to help you lose weight in the short term. However, they take very different approa...

09/04/2022

If you’re concerned about obesity, the fast-food restaurant might be at the top of your list of culprits. While fast food certainly has its share of unhealthy options, too much consumption of fast foods directly or indirectly causes health issues in our day-to-day life. Fast food is a big part of ...

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