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Health and Psyche, Karachi (2025)

21/08/2023

Ever wondered what happens when you don't get enough sleep? Research reveals that the brain resorts to a unique survival tactic - it starts eating its own cells.

A reminder of the vital role sleep plays in maintaining our mind's
health.

19/08/2023

_ Behind every smile, there's a
story. Let's practice kindness, because mental health battles are often fought in silence 💡

18/08/2023

Behind every smile, there's a story. Let's practice kindness, because mental health battles are often fought in silence 🌺

17/08/2023

Unlocking the Memory Vault:
Your ultimate guide to remembering Everything 💡✍️

Verse

16/08/2023

Unlocking the Memory Vault: Your ultimate guide to remembering Everything 💡

17/06/2023

When we suppress or deny our feelings, we deny a part of our humanity. We rob ourselves of the opportunity to learn, grow, and connect with others on a profound level. By honoring our emotions, we create space for healing, self-acceptance, and personal transformation.

Remember, it's okay to feel vulnerable, to be unsure, and to navigate the complexities of life. Your emotions are not a burden to be carried alone but a shared human experience that unites us all. So, let us embrace our feelings with compassion, understanding, and the courage to explore the depths of our souls.

16/06/2023

When we suppress or deny our feelings, we deny a part of our humanity. We rob ourselves of the opportunity to learn, grow, and connect with others on a profound level. By honoring our emotions, we create space for healing, self-acceptance, and personal transformation.

Remember, it's okay to feel vulnerable, to be unsure, and to navigate the complexities of life. Your emotions are not a burden to be carried alone but a shared human experience that unites us all. So, let us embrace our feelings with compassion, understanding, and the courage to explore the depths of our souls.

11/04/2023

Happiness is a complex emotion that we all aspire to achieve. But what does science tell us about this elusive state of mind? Here are 2 essential facts about happiness that might surprise you, shared by Sonja Lyubomirsky's Work.

11/04/2023

Happiness is a complex emotion that we all aspire to achieve. But what does science tell us about this elusive state of mind? Here are 2 essential facts about happiness that might surprise you, shared by Sonja Lyubomirsky’s Work.

05/04/2023

Mindfulness is the practice of being fully present and engaged in the current moment. It involves being aware of your thoughts, feelings, and surroundings without judgment or distraction. On the other hand, being mind full means that your mind is constantly racing with thoughts, worries, and distractions.
So, which do you choose? Are you mind full or mindful?

05/04/2023

Mindfulness is the practice of being fully present and engaged in the current moment. It involves being aware of your thoughts, feelings, and surroundings without judgment or distraction.
On the other hand, being mind full means that your mind is constantly racing with thoughts, worries, and distractions.
So, which do you choose? Are you mind full or mindful?

02/04/2023

_On International Autism
Spectrum Day, let's explore the causes, diagnoses and Interventions for ASD.

02/04/2023

On International Autism Spectrum Day, let’s explore the causes, diagnoses and Interventions for ASD.

31/03/2023

Looking for some inspiration and guidance on life and psychology? Look no further than these four powerful lines from movies that will leave you feeling motivated and introspective.

28/03/2023

4 things to learn during your 20’s. Make sure to read and apply them in your life and share What's your best life lesson?

Health and Psyche

21/08/2023

19/08/2023

18/08/2023

17/08/2023

16/08/2023

17/06/2023

16/06/2023

11/04/2023

11/04/2023

05/04/2023

05/04/2023

02/04/2023

02/04/2023

31/03/2023

28/03/2023

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