What are the opening hours?

Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00

Békhudi

Home
Pakistan
Karachi
Békhudi

be-khudi is a platform for guided Meditations in both Urdu and English. It aspires to amalgamate wisdom from South Asia, with the practice of Mindfulness.

15/09/2025

Pain, storms, healing, peace, the journey of transformation is never linear

Level 2: Activate & Heal Your Energy System Course is where you learn to release what weighs you down and step into clarity, balance, and spiritual awakening.

📍 In-Studio (Karachi)
29th Sept – 22nd Oct, 2025
Mon & Wed | 6:15 – 7:15 pm
Dar e Békhudi, Phase 8, DHA

💻 Online (Global)
30th Sept – 23rd Oct, 2025
Tues & Thurs | 8:30 – 9:30 am PKT
(All sessions recorded & shared)

🕊️ Sign-ups are now open — link in bio.

[Bekhudi Meditation, Meditation month, Spiritual, Renewal, Divine presence, Wisdom, Reflections, Sacred, Spiritual remedies, Spirituality, journey, Self love, Mindfulness, Free Mind, Be inspired, Peaceful place, Well being, Manifesting, Inner Peace, Faith Devotion, Zikr, sign up, Reflections, healing, Explore Page]

12/09/2025

We’re unlocking the next level!🌟 Our Intermediate (Level 2) Course: “Activate & Heal Your Energy System” is starting September 29th✨!

The level courses this time, are coming to you both in-studio and online. Wherever you are, the journey inward is now within reach.

Dive deeper into your journey with this course designed to help you:

- Understand and heal your body’s seven energy centers
- Release past traumas and deep-rooted fears
- ⁠Maintain a balanced energy flow for overall well-being
- ⁠Elevate your consciousness through the power of breath
- Unlock your deeper purpose and reach your highest potential

Each time someone joins a level course at Bekhudi, they’re not only healing themselves, they’re also contributing to our larger vision: Rah e Aman. An 8-week Mindfulness-Based Stress Reduction (MBSR) program for children from lower to middle income communities.

🌌If you’re ready to begin, sign-ups are now live.

Find the forms in our bio or visit: bekhudimeditation.com

We look forward to welcoming you to Dar-e-Bekhudi 🌿

[Bekhudi Meditation, Meditation month, Spiritual, Renewal, Divine presence, Wisdom, Reflections, Sacred, Spiritual remedies, Spirituality, journey, Self love, Mindfulness, Free Mind, Be inspired, Peaceful place, Well being, Manifesting, Inner Peace, Faith Devotion, Zikr, sign up, Reflections, healing, Explore Page]

08/09/2025

Releasing Emotions Within – Day 4 of the Mindfulness Guided Meditation Series

This newly released practice invites you to gently release heavy emotions and restore balance within. Through breath, awareness, and soft visualization, you’ll ease the body, calm the mind, and renew your energy.

A reminder that emotions are only visitors and peace is always within you, waiting to be felt 🌿

Now available for free on YouTube .meditation, give yourself this moment of release and renewal.

With love,
Tehmina 🤍

[Bekhudi Meditation, New Release, Mindfulness, Emotional Healing, Guided Meditation, Stress Relief, Calm, Peace Within, Healing Practice, Self Care, Balance, Tranquility, Karachi Wellness, Free Meditation, Urdu, English, Breathwork, Mind Body Soul, Release, Inner Peace]

03/09/2025

You already carry what you seek
Rumi reminds us: the treasure isn’t out there, it rests quietly within.
Even your pain holds its secret medicine, waiting to turn into light
Come home to yourself 🕊️

[Bekhudi Meditation, Meditation month, Spiritual, Renewal, Divine presence, Wisdom, Reflections, Sacred, Spiritual remedies, Spirituality, journey, Self love, Mindfulness, Free Mind, Be inspired, Peaceful place, Well being, Manifesting, Inner Peace, Faith Devotion, Zikr, sign up, Reflections, healing, Explore Page]

01/09/2025

Your Path to Peace, Gently Unfolding 🌙✨

Explore Békhudi’s September schedule — a rhythm of meditative gatherings and heart-awakening Zikr Mehfils.

Step into this new month with us… where every breath becomes remembrance, and every moment a return to the Divine.

[Bekhudi Meditation, Sufi Meditation, Karachi, Spirituality, Sufi Soul, Zikr Meditation, Urdu Meditation, Wellness Karachi, Healing Sessions, Meditation Course, Join, Journey, Sign Up, Today, Mindful Sessions, Sufi Tradition, Healing Karachi, Mind Body Soul, Balance, Online, May, Coaching, Inperson]

27/08/2025

When the heart is ready, the teacher appears.

Swipe to read Maria Qazi’s moving reflection on her one-on-one journey with Tehmina Mansoor.

Maria’s words beautifully capture how Transform & Thrive opened a space of gentleness, self-discovery, and peace, allowing her to embrace her spiritual path with strength and clarity.

Thank you, Maria, for trusting us with your journey. It was an honor to witness your transformation and to walk alongside you in this unfolding.

[Bekhudi Meditation, Sufi Meditation, Karachi, Spirituality, Sufi Soul, Zikr Meditation, Urdu Meditation, Wellness Karachi, Healing Sessions, Meditation Course, Join, Journey, Sign Up, Today, Mindful Sessions, Sufi Tradition, Healing Karachi, Mind Body Soul, Balance, Coaching, courses, transformation, testimonials]

22/08/2025

The Sacred Science of Zikr and the Heart ✨

Zikr is not only remembrance, it is alignment.
It softens the heart, balances the nervous system, and awakens what the mind alone cannot reach.

Modern science tells us the heart feels, remembers, and radiates.
The Qur’an reminds us the heart can be blinded or awakened.
Through Zikr, it comes alive, carrying light within, and radiance without.

A practice both ancient and timeless, both spiritual and scientific, Zikr is where the heart remembers its Source.

🤲 Join our Zikr Mehfil and experience its power for yourself.

[Bekhudi Meditation, Meditation month, Spiritual, Renewal, Divine presence, Wisdom, Reflections, Sacred, Spiritual remedies, Spirituality, journey, Self love, Mindfulness, Free Mind, Be inspired, Peaceful place, Well being, Manifesting, Inner Peace, Faith Devotion, Zikr, podcast, Reflections, healing, Explore Page]

18/08/2025

Love that surrenders.
Love that transforms.
Love that leads you back to Him.

Swipe through these timeless words of Maulana Rumi, and let them be a reminder of the journey inward, where the heart meets the Divine.

[Bekhudi Meditation, Meditation month, Spiritual, Renewal, Divine presence, Wisdom, Reflections, Sacred, Spiritual remedies, Spirituality, journey, Self love, Mindfulness, Free Mind, Be inspired, Peaceful place, Well being, Manifesting, Inner Peace, Faith Devotion, Zikr, sign up, Reflections, healing, Explore Page]

13/08/2025

A space for stillness.
A circle of remembrance.
A gathering of hearts.

✨ Zikr Mehfil at Dar-e-Bekhudi, where women come together in the age-old tradition of Sufi meditation, purifying the mind and polishing the heart in the remembrance of Allah (ﷻ).

🕊 Weekly | Online & In-Studio | Free Offering
Facilitated by Tehmina Mansoor, entrusted Shaykha of the Nooria Chishtiya Silsila.

🤍 Slide through to learn more and join our next gathering.

[Bekhudi Meditation, Meditation month, Spiritual, Renewal, Divine presence, Wisdom, Reflections, Sacred, Spiritual remedies, Spirituality, journey, Self love, Mindfulness, Free Mind, Be inspired, Peaceful place, Well being, Manifesting, Inner Peace, Faith Devotion, Zikr, sign up, Reflections, healing, Explore Page]

Address

Karachi
<<NOT-APPLICABLE>>

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Website

https://bekhudimeditation.com/

Alerts

Be the first to know and let us send you an email when Békhudi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Békhudi:

Shortcuts

Want your practice to be the top-listed Clinic in Karachi?

About be-khudi

Welcome to be-khudi,

be-khudi was born out of a realization that our personal, spiritual and psychological health is of utmost importance. It symbolizes the art of losing oneself; only to be found, while on the path of inner reflection and love.

This is a humble endeavor to intersect the wisdom of Meditation and Mindfulness, with the socio-cultural and historical milieu of South Asia. It is an initiative offering Meditations, in both Urdu and English.

A space for everyone: regardless of age, class, culture, beliefs, religion or any other personal specificities.