be-khudi is a platform for guided Meditations in both Urdu and English. It aspires to amalgamate wisdom from South Asia, with the practice of Mindfulness.
02/01/2026
The heart is the gateway to the Divine.
This life is a rare chance to draw closer.
You’re welcome to walk the Békhudi journey
Explore Békhudi’s January schedule, a flow of meditative sessions and heart-awakening Zikr Mehfils.
Come, journey inward with us… where every breath becomes remembrance, and every moment a return to the Divine.
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30/12/2025
As a new year begins, the call is not to become more but to become truer.
When the inner state is tended to, the outer world follows.
When we refine the self, life gently reshapes around us.
And when the soul turns homeward, it finds the rest it has been seeking all along.
Let this year be one of inward correction, quiet devotion, and conscious return.
A year where you choose alignment over noise, presence over force, and depth over haste.
Sign-ups for Békhudi courses are now open.
Begin the year by beginning with yourself.
Link in bio 🤍
29/12/2025
When some meetings stay with you and some endings feel whole 🤍
Last week I got to meet these girls in Faisalabad who completed our Rah-e-Aman Program: Meditation for Children last week.
I’m incredibly grateful for the heartfelt conversations, shared smiles and so much hope.
Meet our incredible teachers - Ms. Shahida and Sir Saleem, whose hearts of gold and unwavering dedication bring this program to lite 🕊️
50 girls guided by Ms. Shahida.
50 boys guided by Sir Saleem.
Every course you take with us turns your inner work into a shared offering. Through you, Rah-e-Aman lives on, touching hearts and shaping futures.
Our dream: to bring Rah-e-Aman to as many schools as possible, healing young hearts along the way 🤲🏼
To my students of the Békhudi level courses this quarter - your inner work creates ripples far beyond you. Because of you, Rah-e-Aman continues. Thank you for making my dream possible 🥺🤍🙏🏼
Swipe to read Tayyaba Zaffar’s heartfelt reflection on her Békhudi journey (All three level courses), completed online this year.
Thank you, Tayyaba, for trusting Békhudi with your inner journey. It was an honour to witness your transformation unfold across each level, and we look forward to welcoming you into many more spaces of remembrance and healing.
The Bekhudi Journey (Level 1 - Levl 3) sign ups are now live!
🔗To sign up for the complete Bekhudi Journey (Level 1 -Level 3), find the form in bio.
🔗To sign up for the Level 1 course, find the form in bio or on our website Bekhudimeditation.com
✨ A journey of the soul doesn’t happen in a single step.
‘The Bekhudi Journey’ unfolds gently, guiding you from stillness of the mind, to alignment of your energy, to the remembrance of your heart.
Each level builds on the last - a sacred progression for those ready to deepen their awareness, healing, and connection with the Divine.
💫 Courses are offered twice a year, in-studio and online.
💫 Levels must be taken in order - the inner journey is designed to unfold naturally.
For those ready to commit fully, the Békhudi Journey Bundle offers a devoted path through all three levels, creating continuity, consistency, and deep transformation.
Your journey begins with a single, intentional step.
Are you ready to walk it?
🔗To sign up for the bundle, find the form in bio.
🔗To sign up for Level 1 course, find the form in bio or on our website Bekhudimeditation.com
Go inward where truth lives.
Know yourself so deeply that judgment dissolves.
And choose the things that make your spirit rise.
This is the Sufi way - simple, sincere, alive.
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be-khudi was born out of a realization that our personal, spiritual and psychological health is of utmost importance. It symbolizes the art of losing oneself; only to be found, while on the path of inner reflection and love.
This is a humble endeavor to intersect the wisdom of Meditation and Mindfulness, with the socio-cultural and historical milieu of South Asia. It is an initiative offering Meditations, in both Urdu and English.
A space for everyone: regardless of age, class, culture, beliefs, religion or any other personal specificities.
Our hope is to build a happier and more peaceful world around us!
Team be-khudi
Tehmina Mansoor - Founder, Certified Meditation and Mindfulness Coach.
(School of Positive Transformation, Colorado, USA).
Avid Reader, Coffee Lover, Moon Gazer, and Meditation Ju**ie.
Zohaib Zuby - Co-founder, Art and Script Producer.
Hesitant Architect, Aspiring Musician, Family Guy, Philosopher at heart.
