11/03/2025
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
It’s low in calories, yet high in nutrients.
It may benefit your immune system.
Grapefruit has weight loss benefits.
Grapefruit may help prevent insulin resistance and diabetes.
Eating grapefruit may improve heart health.
It’s high in powerful antioxidants.
It may reduce the risk of kidney stones.
Grapefruit has hydration benefits.
It’s easy to add to your diet.
Grapefruit has benefits for skin.
Here are some of the major nutrients found in half of a medium-sized grapefruitTrusted Source:
Calories: 52
Carbs: 13 grams
Protein: 1 gram
Fiber: 2 grams
Vitamin C: 43% of the daily value (DV)
Vitamin A: 8% of the DV
Potassium: 4% of the DV
Thiamine: 4% of the DV
Folate: 4% of the DV
Magnesium: 3% of the DV
