FMJ Healthcare, Plot no C-39, Block 1-A, Gulistan-e-Johar, Karachi (2026)

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Plot No C-39, Block 1-A, Gulistan-e-Johar

31/12/2024

Wishing you a very Happy New Year 2025

As we step into a new chapter, let’s welcome it with hope, positivity, and determination. May this year bring you success, happiness, and countless memorable moments.

Happy New Year 2025

08/07/2024

Benefits of Exercising During Pregnancy 🌟

Pregnancy is a beautiful journey, and staying active can make it even better! Here are six amazing benefits of exercising during pregnancy:

1. Improves Mood: Boost your spirits and beat anxiety with those feel-good endorphins from exercise! 🌈😊

2. Eases Pregnancy Discomfort: Say goodbye to back pain, bloating, and swelling – regular physical activity can help you feel more comfortable. 💪👶

3. Promotes Healthy Weight Gain: Maintain a healthy weight and reduce risks like gestational diabetes and preeclampsia. 🥗🏃‍♀️

4. Boosts Energy Levels: Feel more energetic by improving your cardiovascular health and muscle strength, helping you handle pregnancy's demands and labor. ⚡️💃

5. Supports Better Sleep: Enjoy better sleep quality, which is so important as your body prepares for baby! 💤🌙

6. Facilitates Labor and Delivery: Strengthen muscles and enhance endurance for a potentially shorter labor, fewer medical interventions, and quicker recovery. 🏋️‍♀️🍼

Remember, always consult your healthcare provider before starting any exercise routine. Stay healthy and enjoy this incredible time! 💖✨

📞 Call us at 0332-2562221 to book your appointment.

📍 Location: C-39, Block 1/A, Near Hassan Bin Sabit Masjid, Gulistan-e-Johar, Opposite Karachi University, Karachi.

🌐 Visit us: www.fmjhealthcare.com

05/07/2024

🌟 Full-Body Examinations by Experts! 🌟

Our sonologists at FMJ Healthcare specialize in full-body examinations, ensuring comprehensive assessments with the highest precision. Our highly qualified sonographers provide each patient with meticulous and attentive care.

📞 Call us at: 0332 2562221

🌐 Visit:* http://www.fmjhealthcare.com

📍 Location: C-39, Block 1/A, Near Hassan Bin Sabit Masjid, Gulistan-e-Johar, Opposite Karachi University, Karachi

25/06/2024

🚨🌡️ Extreme Heat Wave Alert! Stay Safe and Beat the Heat! 🌡️🚨

Hey everyone! 🖐️ With the extreme heat wave sweeping across the region, it's crucial to take extra precautions to stay safe and healthy. Here are some essential tips to help you and your loved ones cope with the heat:

1. Stay Hydrated 💧:
Drink plenty of water throughout the day. Avoid alcohol, caffeine, and sugary drinks, as they can dehydrate you.

2. Avoid Sun Exposure ☀️:
Stay indoors during peak heat hours (10 AM - 4 PM). If you must go outside, wear light-colored, loose-fitting clothing, a wide-brimmed hat, and sunscreen.

3. Keep Cool ❄️:
Use fans, air conditioning, or cool showers. If you don't have AC, visit public places like malls or libraries to cool down.

4. Check on Vulnerable Individuals ❤️:
Look out for elderly neighbors, children, and pets. Ensure they have access to cool environments and stay hydrated.

5. Recognize Heat-Related Illnesses 🚨:
Know the signs of heat exhaustion (heavy sweating, weakness, dizziness) and heat stroke (high body temp, confusion, unconsciousness). Seek immediate medical help if symptoms occur.

6. Never Leave Anyone in a Parked Car 🚗:
Temperatures inside vehicles can skyrocket, even with windows cracked. It's extremely dangerous for kids, pets, and adults alike.

7. Limit Strenuous Activities 🏃:
Avoid heavy exercise or outdoor work during the hottest part of the day. If necessary, take frequent breaks in the shade or indoors.

8. Create a Cooling Plan 📝:
Know where to go if your home gets too hot. Plan ahead for cooling centers or other air-conditioned spaces you can access.

Stay cool, stay safe, and look out for each other during this extreme heat! Share this post to spread the word and help keep our community informed. 💙💪

゚

14/06/2024

Meet Dr. Fahad Hanif Khan - Your Trusted Plastic Surgeon at FMJ Healthcare!

Are you considering enhancing your appearance or seeking expert advice on aesthetic procedures? Look no further!

Dr. Fahad Hanif Khan is here to provide you with top-notch care and stunning results.

About Dr. Fahad Hanif Khan:
With years of experience and a dedication to excellence, Dr. FHK is a board-certified plastic surgeon specializing in a wide range of procedures, including rhinoplasty, facelifts, breast augmentation, liposuction, and more. His meticulous approach and personalized care ensure that each patient receives the highest level of treatment.

Why Choose Dr. Khan?

Expertise: Extensive experience in both surgical and non-surgical aesthetic procedures.
Compassionate Care: A patient-centered approach that prioritizes your comfort and satisfaction.
Innovative Techniques: Utilizes the latest advancements in plastic surgery to achieve natural-looking results.

📅 Book Your Consultation Today:
Ready to embark on your transformation journey?

Schedule a consultation with Dr. Fahad Hanif Khan to discuss your aesthetic goals and discover the possibilities.

📞 Call us at 0332-2562221

🌐 Visit: www.fmjhealthcare.com

📍 Location: C-39, Block 1/A, Near Hassan Bin Sabit Masjid, Gulistan-e-Johar, Opposite Karachi University, Karachi.

゚

14/06/2024

Struggling with Infertility? You’re Not Alone.

Infertility affects millions of couples worldwide, but with the right support and advanced treatments, there is hope.

At FMJ Healthcare, we understand the emotional and physical challenges that come with infertility. Our experienced team, led by Dr. Zubaida Masood (MBBS, MCPS, FCPS), is dedicated to providing personalized care and the latest in fertility treatments.

💡 Did you know?
- 1 in 8 couples experience infertility.
- Causes can include issues in both men and women.
- Treatments range from medication to advanced procedures like
IVF.

We’re here to guide you every step of the way on your journey to parenthood. Don’t wait to seek the help you need.

📅 Dr. Zubaida Masood is available for consultations:
- Mondays, Wednesdays, and Fridays from 2:00 pm to 5:00 pm.
- Sunday Executive Clinic from 1:00 pm to 4:00 pm.

📞 Call us at 0332-2562221 to book your appointment and take the first step towards realizing your dream of starting a family.

📍 Location: C-39, Block 1/A, Near Hassan Bin Sabit Masjid, Gulistan-e-Johar, Opposite Karachi University, Karachi.

🌐 Visit us: www.fmjhealthcare.com

゚

14/06/2024

🌟 Exciting News for Expecting Parents! 🌟

Welcoming all soon-to-be moms and dads! Say goodbye to pregnancy worries with expert care from none other than
Dr. Zubaida Masood! 🤰👶

👩‍⚕️ With an impressive background in MBBS, MCPS, FCPS,
Dr. Zubaida Masood leads the Department at Abbasi Shaheed Hospital, ensuring top-notch care for you and your little one.

📅 Book your appointments now! Dr. Zubaida Masood is available on Mondays, Wednesdays, and Fridays from 2:00 pm to 5:00 pm. Plus, don't miss out on the Sunday Executive Clinic from 1:00 pm to 4:00 pm!

📞 Ready to schedule your visit? Call us at 0332-2562221 to secure your spot!

📍 Conveniently located at C-39, Block 1/A, Near Hassan Bin Sabit Masjid, Gulistan-e-Johar, Opposite Karachi University, Karachi.

Your journey to parenthood starts here with Dr. Zubaida Masood! Don't hesitate, book your appointment today and experience the care you and your baby deserve! 🌟

゚

05/06/2024

🌟 Exciting News Alert! 🌟

We're thrilled to announce that FMJ Healthcare is offering
FREE CHILD VACCINATION Services
Every Tuesday from 10:00 am to 4:00 pm at our facility!

Ensuring the health and well-being of our little ones is our top priority, and we're dedicated to making essential healthcare accessible to all families.

📍 Location: C-39, Block 1/A, Near Hassan Bin Sabit Masjid, Gulistan-e-Johar, Opposite Karachi University, Karachi

Whether it's routine vaccinations or specific immunizations, our experienced team is here to provide expert care for your child's health needs.

For further details or to schedule an appointment, feel free to contact us at 0332-2562221. You can also visit our website www.fmjhealthcare.com for more information.

Let's keep our children healthy and protected together! Don't miss out on this opportunity to ensure their bright and healthy future. Spread the word and let's make a difference! 💉

Followers ✨ ゚

02/03/2024

🎉 Welcome to Our Facebook Family! 🎉

Dear Friends, Supporters, and Community Members,

We are thrilled to extend a warm welcome to each and every one of you to our official page! 🌟

At FMJ Healthcare, we are dedicated to providing exceptional healthcare services and fostering a community of wellness and support. Whether you're a patient, a family member, a healthcare professional, or simply a friend interested in our mission, we're delighted to have you here.

Our page is more than just a platform for updates – it's a place to connect, engage, and learn together. Here, you'll find:

🏥 Hospital News & Updates: Stay informed about the latest developments, services, and events happening at FMJ Healthcare. From new medical advancements to community outreach initiatives, we'll keep you in the loop.

💬 Interactive Discussions: Join the conversation! We value your input and insights. Share your thoughts, questions, and experiences – your voice matters to us.

🌱 Health & Wellness Tips: Discover expert advice, wellness resources, and practical tips to help you lead a healthier, happier life. From nutrition and exercise to mental health and preventive care, we're here to support your well-being journey.

👩‍⚕️ Meet Our Team: Get to know the dedicated professionals behind FMJ Healthcare. Learn about our skilled doctors, nurses, therapists, and staff members who work tirelessly to provide compassionate care to our community.

📅 Event Announcements: Be the first to know about upcoming events, workshops, and health fairs hosted by FMJ Healthcare. Join us as we come together to promote health and wellness for all.

✨ Community Stories: Hear inspiring stories and testimonials from patients, families, and caregivers who have experienced the compassionate care and support of our team firsthand.

We invite you to explore, engage, and connect with us here on Facebook. Together, let's build a community where health and well-being thrive!

Thank you for being a part of our journey. We look forward to connecting with you and sharing meaningful experiences together.

With warm regards,
FMJ Healthcare Team

FMJ Healthcare

31/12/2024

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