04/07/2021
Cabbage Weight loss Soup
Serves 2-3
Recipe in English:
Ingredients:
-Makhan (Butter) 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Pyaz (Onion) sliced 1 small
-Band gobhi (Cabbage) shredded 2 Cups
-Gajar (Carrots) julienne ½ Cup
-Tamatar (Tomato) chopped 1 medium
-Yakhni (Stock) low sodium 3 Cups or as required
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Dried basil leaves ½ tsp
-Dried oregano 1 tsp
-Instant oats ¼ Cup
-Water ½ Cup or as required
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Hara pyaz (Green onion) leaves chopped
Directions:
-In a pot,add butter & let it melt.
-Add garlic & mix well for a minute.
-Add onion & mix well.
-Add cabbage,carrot,tomato,mix well & stir fry for 2-3 minutes.
-Add stock,mix well & bring it to boil.
-Add pink salt,turmeric powder,dried basil leaves,dried oregano and mix well,cover & cook on low flame for 8-10 minutes.
-In spice mixer,add instant oats and grind to make powder.
-In a bowl,add ground oats and water and mix well.
-Now add dissolved oats mixture,mix well and cook until soup is thick (approx. 2-3 minutes).
-Add black pepper crushed,lemon juice,fresh coriander & mix well.
-Garnish with a lemon slice, green onion leaves & serve hot!
