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Kamar Dard Back Pain joint pain Treatment. Orangi Town Karachi Pakistan

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Kamar Dard Back Pain joint pain Treatment. Orangi Town Karachi Pakistan

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13/05/2024

Jisko bhi kmr drd he
Wo log
Chawal thndi ashya
Or les daar ashya se prhez kren
Or hijama lazmi krwayen. InshaAllah bht afaqa mehsoos hoga

20/12/2023

Radio Pakistan

27/10/2021

Dard kyun hota hai?
Hmari chand galtiyon ki waja se..
1-- Exercise na karny se .. specially jisse haddiyon me khenchao ho
2-- Vitamin D jo sirf naturally chizon se li jaye .. or SUN se li jaye
3-- body posture ..galat tariky se uthny bethny se .... 1 hi terhi position me kafi der aksr bethny se
4-- Dard mehsoos ho ..or oski care krke ..thik na krny se
5-- panadol ..hr mrz ki dawa .. panadol ko na smjha karen jo k aksr dard me daily 1 se 2 hfte Panadol hi khaty rhty hn ..jb ke 2 se 3 din kafi he ... Oske bad doctor se rujoo kren ..or bhtr hai phly 4 month homeopathic medicine use kren ..jiska results 4 week baad smjh ayega ..
6-- or desi remedy main .... Oil zaitoon ho to acha hai ..ya phr ksi bhi oil me (lassan or adrakh) ko pkayen . yahan tk k dono jal jayen .. jlty hi chulha bnd krden nhi tw oil me aag lg jayegi ..oil ko chaan len
.....or daily pain wali jagah pr ..neem garam oil lgayen
7-- Ksi bhi garam chiz ..maqsad Iron/istri hlki garam krke pain wali jga ko ...sekhen ...

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