24/02/2023
Mental Health and Physical Heath Tips:
Jaha hamary health ki bat ki jae to wha 2 alag categories se bat hoti he. Ek Mental Health or dusra physical health .
Mental Health Jo ky hamary Logo ke sath communication , hamara dunia ko dekhny ka nazariya ,soch, relaxation, nind, peace, completing Goals, pe depend hota he
Or Physical Health hamary nutritions, Foods, Activity, exercise, deit waghaira pe depend karti he .
Toh yaha per 2 alag alag tips he, zehni or physical sehat mand rehny keliye .
Tips For Mental Health
1.Avoid Toxic peoples
Kuch log ese b hoty he jo dusry ki halat dekhy baghair tanz or mazak bnany ki koshish krty he .
Jis se dusra mentally disturb hony lgta h. Khas tor pr jo pehly se tura anxious ho . Un pe or bura asar prhta h. Esi halat me ese logo se dur rhna bhtar he.
2. Close to those people who loves you.
Is ko Ek tariqay se psychotherapy bhi keh sakty he. Jo log tmhary liye care ya mohabbat rakty he . Unse ziada close rehny se bat krny se self esteem (khud pe barosa )barhta he. Mental health improve hoti he ,Anxiety dhur hoti h.
For Example, closed freinds, Mother (Parents) or Reading Quran.
3. Apny Life me Choty choty Goal set karna or usko Pura karna
Is se ye hoga k jo log Future ke bary me sochty he kuch paana chahty h small goals puray kar k himat barhy gi ke me sab kuch pa skta hu jo mene pana he ya banna he .
4. Nin Puri Karni Chahiye
24 hours me takriban 8 se 9 hours nin leni chahiye . Zehni tandrust rehny keliye,
Tips For Physical Health
1.Dont Eat Late night
Stomach or intestine ko tandrust rehny keliye
2 .fast walk for 20 to 30minutes daily
Is se blood circulation improve hoti he, Joints strong hoty h, Obesity se bachata he, Hazma (Gastrointestinal system) improve hoti he . Makes you more active
3. Drink More Water
Roz 6 se 8 glass pani pina chhiye . J**m ke andar toxins or bactaria ko flush krny keliye , skin hydrate saf krti he, Constipation (Qabz) se bachati he,
4. Avoid j***y and fast foods.
J***y foods or fast foods fatty foods, is sab se avoid kr ky ab Fatty liver, High blood pressure, heart disease, Diabetes Type 2 , Obesity jese bimariyo se bach sakty he..
Khush Rahay or Healthy Rahay .....
