کیا آپ جانتے ہیں کہ جم جانا ذیابیطس کے خلاف آپ کا خفیہ ہتھیار ثابت ہو سکتا ہے؟ جی ہاں، بلکل صحیح سنا
باقاعدہ ورزش آپ کے جسم کو انسولین کو مؤثر طریقے سے
استعمال کرنے میں مدد دیتی ہے، جس سے آپ کی بلڈ شوگر
قابو میں رہتی ہے۔ ساتھ ہی ورزش سے صحت مند
کھانوں کا انتخاب کرنا بھی مشکل نہیں رہتا- یہ سب اچھی
عادتیں اپنانے کے بارے میں ہے۔ ذیابطیس کا مقابلہ مشکل نہیں ہر دن
تھوڑی سی aحرکت آپ کی صحت میں بڑا فرق لا سکتی ہے۔
مزید معلومات کے لیے نیچے کمنٹ کریں۔
𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞
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#DiabetesAwareness #MythBusting #HealthFirst #ReduceSugar #StayHydrated #TakeAction #StayHealthy #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters
Did you know hitting the gym could be your secret weapon against diabetes? Yep, you heard that right!
Regular exercise helps your body use insulin more effectively, keeping your blood sugar levels in check!
Plus, working out makes healthy food choices feel like a no-brainer. It’s all about building better habits!
Fighting diabetes doesn't have to be scary. A little movement every day goes a long way!
For more information please comment below
𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞
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#DiabetesAwareness #MythBusting #HealthFirst #ReduceSugar #StayHydrated #TakeAction #StayHealthy #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters
Hypo & Hyper Thyroid. | Prof. Emerita Tasnim Ahsan | EndoCast 7 | Season 2
The moment we've all been waiting for is finally here! Season 2 - Episode 7 of EndoCast is now live, and we're continuing our exploration into the Hypo & Hyper Thyroid with the insightful Prof. Emerita Tasnim Ahsan.
Whether you're on your own health journey or simply passionate about wellness, this episode is a must-watch.
#EndoCast #PES #PharmEvo #Diabetes #Hypo #HyperThyroid
جاگنگ, ذیابیطس سےجاگنگ, ذیابیطس سے بچاؤ کا بہترین طریقہ
ہفتے میں 30 سے 60 منٹ کی جاگنگ گلوکوز کے میٹابولزم کو بہتر بناتی ہے اور وزن کو کنٹرول میں رکھنے میں مدد دیتی ہے۔
مزید معلومات کے لیے نیچے کمنٹ کریں۔
𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞
https://www.facebook.com/endosocietyofpakistanofficial
#DiabetesAwareness #MythBusting #HealthFirst #ReduceSugar #StayHydrated #TakeAction #StayHealthy #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters
Jogging, your way to diabetes prevention
Jogging 30–60 minutes/week improves glucose metabolism, and aids in weight management.
For more information please comment below
𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞
https://www.facebook.com/endosocietyofpakistanofficial
#DiabetesAwareness #MythBusting #HealthFirst #ReduceSugar #StayHydrated #TakeAction #StayHealthy #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters
ذیابیطس کو شکست دینے کے لیے واک کریں
ہفتے میں 5 دن، 30 سے 60 منٹ کی تیز واک کرنے سے ذیابیطس کے خطرے کو 30% تک کم کیا سکتا ہے
مزید معلومات کے لیے نیچے کمنٹ کریں
𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞
https://www.facebook.com/endosocietyofpakistanofficial
#DiabetesAwareness #MythBusting #HealthFirst #ReduceSugar #StayHydrated #TakeAction #StayHealthy #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters
Walk to beat diabetes
30-60 minutes of brisk walk 5 days a week can lower the risk of diabetes up to 30%.
For more information please comment below
𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞
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#DiabetesAwareness #MythBusting #HealthFirst #ReduceSugar #StayHydrated #TakeAction #StayHealthy #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters
چست رہیں، صحت بخش کھائیں، اور ذیابیطس کو شروع ہونے سے پہلے شکست دیں! آپ کی صحت ہی آپ کی دولت ہے۔
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#HealthFirst #ReduceSugar #StayHydrated #DiabetesAwareness #TakeAction #StayHealthy" #WorldDiabetesDay #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters #ذیابیطس_سے_بچاؤ #صحت_مند_طرز_زندگی
Stay active, eat healthy, and beat diabetes before it starts! Your health is your wealth
Please Like and Share
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#HealthFirst #ReduceSugar #StayHydrated #DiabetesAwareness #TakeAction #StayHealthy" #WorldDiabetesDay #PES #Diabetes #DiabetesPrevention #TakeControl #HealthFirst #PreventionIsKey #healthmatters
The moment we've all been waiting for is finally here! Season 2 - Episode 6 of EndoCast is now live, and we're continuing our exploration into the Adrenal Gland Disease with the insightful Dr. Zakir Alvi.
Whether you're on your own health journey or simply passionate about wellness, this episode is a must-watch.
#EndoCast #PES #PharmEvo #Diabetes #AdrenalDisease
World Diabetes Day 2024
#Diabetes and #Well #Being
We emphasize the importance of well-being in managing diabetes. It's not just about numbers; it's about living life to the fullest!
Awareness message from a Leading Endocrinologist of Pakistan Prof. Khursheed Ahmed Khan (Consultant Endocrinologist, Lahore)
Let's break the stigma and support each other's well-being journey!
#DiabetesLife #Diabetes & #Well #Being #Discovering Diabetes #Pharmevo #PES
World Diabetes Day 2024
#Diabetes and #Well #Being
We emphasize the importance of well-being in managing diabetes. It's not just about numbers; it's about living life to the fullest!
Awareness message from a Leading Endocrinologist of Pakistan Dr. Muhammad Hussain Afridi (Consultant Endocrinologist, Peshawar)
Let's break the stigma and support each other's well-being journey!
#DiabetesLife #Diabetes & #Well #Being #Discovering Diabetes #Pharmevo #PES
