Nutrition/dietetics by sania khan

05/03/2021

There’s a lot of hype about the supposed health benefits of “detox water.”

Yes, staying hydrated is important for health.

Therefore, it’s often recommended that you drink eight glasses of water per day.

However, some people think adding extra ingredients to water boosts its health benefits.

The result, called detox water, is said to help your body get rid of toxins, improve your energy levels and help you lose weight.

Here is a detailed look at detox water. It separates the true health benefits from the myths.

01/03/2021

22/02/2021

29/12/2020

10/12/2020

Crash dieting can be tempting in many ways, offering a quick and relatively easy 'fix' to your weight loss woes. Popular crash diets include the juice diet, the 7-day detox diet, the military diet and the infamous keto diet. But while they often promise rapid weight loss results, whether crash diets are sustainable or indeed damaging to your health in the long term is another question.

06/12/2020

To fix a slowed metabolism or overcome a weight-loss plateau, you likely need to cut back on exercise and eat more instead of less. This approach may seem counter-intuitive, but slow and steady wins the race when it comes to working with your metabolism instead of against it.

25/11/2020

A neutropenic diet is for people with weakened immune systems. This diet helps protect them from bacteria and other harmful organisms found in some food and drinks. If your immune system is not working well, your body may have a hard time protecting itself from these bacteria. Cooking foods (like beef, chicken, fish, and eggs) completely makes sure that all bacteria are destroyed.

Doctors often recommend this diet before and after certain types of chemotherapy and other cancer treatments.

19/10/2020

Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.

03/10/2020

Housejob rotations