Nutrition by Areeja

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Nutrition by Areeja A Medical Nutritionist just fixing people's lifestyle

Fatty Liver Patients give it a read.
11/08/2023

Fatty Liver Patients give it a read.

Most people assume they need to take foods out of their diet in order to lower cholesterol, but what if I told you that ...
07/08/2023

Most people assume they need to take foods out of their diet in order to lower cholesterol, but what if I told you that ADDING foods to your diet can have just as much, if not MORE, of an impact??
Try adding these 3 foods to your diet now to help lower your cholesterol today

Oats

Beans

Nuts
These 3 foods contain nutrients that can lower cholesterol by different ways. Oats and beans contain types of soluble fiber that form a thick gel in the intestines, that trap and excrete cholesterol, preventing its absorption. Nuts also contain fiber, but are more well known for their healthy, unsaturated fat content that can also lower LDL cholesterol.
Try oatmeal in the morning for breakfast, beans as a meat replacement for taco night and a handful of mixed nuts as a convenient heart healthy snack!

Give it a Read. Specially those who are diabetic, pre diabetic or sufdering from insulin resistance.The information abou...
05/08/2023

Give it a Read. Specially those who are diabetic, pre diabetic or sufdering from insulin resistance.
The information about food groups their glycemic loads and glycemic index will allow you to manage your disease conditions with a much better approach.
DM me if you want to reverse prediabetes, cure insulin resistance and manage type II diabetes.

"Chickpea Lettuce Wraps" Weight loss is not difficult anymoreComment "YES" if you want the recipe.Who can use this as me...
29/07/2023

"Chickpea Lettuce Wraps"
Weight loss is not difficult anymore
Comment "YES" if you want the recipe.
Who can use this as meal ?
People who are:
On Weight Loss
Have PCOS
Have Diabetes
Have CVD
Have Hypertension
Have High Cholesterol Levels
Have high sugar cravings

Orange
14/07/2023

Orange

Happy Orange
14/07/2023

Happy Orange

March Nutrition Month celebrated at The Indus Hospital and Health Network, MIKD Campus.
25/03/2023

March Nutrition Month celebrated at The Indus Hospital and Health Network, MIKD Campus.

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