22/04/2024
What is Yoga?
What are Basic types of Yoga?
What are benefits of Yoga?
What is YOGA?
ANS: Rooted in Indian philosophy, yoga began as an ancient, spiritual practice and has now developed into a popular form of stress-relieving exercise, benefiting both mental and physical wellbeing.
Physical postures (asana), breathing techniques (pranayama), and meditation (dyana) – all of which can be practised in a variety of different ways.
What are Basic types of YOGA?
ANS:
Ashtanga yoga
Hatha yoga
Iyengar yoga
Kundalini yoga
Yoga nidra
What are benefits of YOGA?
1. May improve flexibility
2. May reduce stress
3. May increase strength
4. May reduce anxiety
5. May reduce depression
6. May improve quality of life during illness
7. May benefit your immune system
8. May improve sleep
9. May help brain function
10. May assist with back pain
