Soch Matters

Soch Matters Soch Matters aims to provide Counselling, Consultancy and Therapy to all the individuals and communities who seek growth and guidance.

I you feel like to talk with an expert, book your appointment now: https://forms.gle/aTbsUVoFBRnFZ2i6A Soch Matters is a social impact initiative providing counseling, consultancy and therapy. We create safe, accessible and stigma-free spaces for youth, women, corporate and diverse communities, online and offline.

Seeing other people’s fancy lifestyles, travel, and achievements on social media often harms mental health because it tr...
21/11/2025

Seeing other people’s fancy lifestyles, travel, and achievements on social media often harms mental health because it triggers "UPWARD SOCIAL COMPARISON" comparing your real life to someone else’s highlight reel. This leads to:

Lower self-esteem
Anxiety and depressive symptoms
FOMO (fear of missing out)
Feeling “behind in life” or inadequate
Loneliness and social anxiety
Materialistic pressure (feeling you must buy or achieve more)

Luxury, travel and “PERFECT LIFE” posts are especially harmful, while authentic, real-life content tends to reduce these negative feelings.

What do you think?

Hiba R. Khan

Zen Within - Segment 5: Thought Alchemy Circle – Conversations that Transform.The room opened into a vibrant circle of c...
17/11/2025

Zen Within - Segment 5: Thought Alchemy Circle – Conversations that Transform.
The room opened into a vibrant circle of connection. Participants came together to network, exchange insights and share honest reflections on the importance of mental health. What began as individual journeys flowed into collective wisdom, turning thoughts into dialogue and dialogue into understanding. With hearts full and minds grounded, we called it a wrap on a day that reminded us how powerful it is to speak, listen and heal together.

ZEN Within - Segment 4: The Yin Yang Opus – Paint YourselfFinally the expressive moment, participants brought their inne...
16/11/2025

ZEN Within - Segment 4: The Yin Yang Opus – Paint Yourself
Finally the expressive moment, participants brought their inner reflections to life on canvas. With the Yin Yang circle as their guide, they chose colors that represented their own energies. Light, shadow, calm,and strength. As brushes moved and colors blended, each canvas became a personal opus of balance and self-discovery. In a room filled with quiet creativity, participants transformed their journey into art, capturing harmony not just in paint, but within themselves.

Zen Within - Segment 3: The Zen State – Anchoring Your CalmIn a room full of people, closing your eyes isn’t easy—but in...
16/11/2025

Zen Within - Segment 3: The Zen State – Anchoring Your Calm
In a room full of people, closing your eyes isn’t easy—but in this shared space, participants found the courage to turn inward. Guided through gentle grounding and mindful stillness, they learned to steady their inner waters and anchor the calm they had been unfolding throughout the session. This moment of collective quiet allowed each person to reconnect with their center, discovering that true serenity comes from finding yourself, even when surrounded by many.

ZEN Within - Segment 2: The River Dialogue.Flowing from inner reflection to collective expression, participants engaged ...
15/11/2025

ZEN Within - Segment 2: The River Dialogue.
Flowing from inner reflection to collective expression, participants engaged in a meaningful sharing circle. Like a river carrying stories, each voice added depth, perspective and clarity. The session became a fluid exchange of emotions, awareness and heartfelt connection.

ZEN Within - Segment 1: Recognize Yin & Yang energies.Participants immersed themselves in the activity guided by Aliza t...
15/11/2025

ZEN Within - Segment 1: Recognize Yin & Yang energies.
Participants immersed themselves in the activity guided by Aliza through a powerful emotional reflection activity that helped them note, understand, and reconnect with their inner balance. From mindful awareness to emotional clarity, the room transformed into a space of grounding, healing, and self-connection.

04/11/2025

Our mental health influences how we see ourselves, how we show up for others, and how we find purpose in our days. It’s the invisible foundation that holds everything together. Yet, too often, it’s the part we neglect the most.
"Soch Matters" is a reminder that caring for your mind is not a sign of weakness, it’s an act of strength. Let’s talk openly, support one another, and build a culture where seeking help is seen as courage, not shame. Because when we nurture our minds, we nurture humanity.

Here are some glimpses from ZEN Within- The Yin and Yang of lifeA celebration of balance, healing, and inner harmony Mo...
28/10/2025

Here are some glimpses from ZEN Within- The Yin and Yang of life
A celebration of balance, healing, and inner harmony
More moments from this beautiful experience coming soon!

22/10/2025

Group Discount Available
For details: +92 334 4467467

Join Soch Matters for Zen Within: The Yin & Yang of Mind
Take a moment to pause, realign, and move forward mindfully. Your growth deserves this moment of awareness!

Limited seats only | PKR 2,000/Person (includes dinner)
Date: Thursday, October 23rd, 2025 Time: 06:00 - 09:00 PM Venue: The Wok Hei D.H.A. Phase 7 Phase

Register now: https://forms.gle/MAY3mz6unvEf5Qkt8

21/10/2025

Behind every movement that heals hearts, there’s a visionary who leads with empathy. Hiba, the CEO of Soch Matters where change begins with a conversation

Join Soch Matters for Zen Within: The Yin & Yang of Mind
Take a moment to pause, realign, and move forward mindfully. Your growth deserves this moment of awareness!
Limited seats only | PKR 2,000 (includes dinner)
Date: Thursday, October 23rd, 2025 Time: 06:00 - 09:00 PM Venue: The Wok Hei D.H.A. Phase 7 Phase
Register now: https://forms.gle/MAY3mz6unvEf5Qkt8
For details: +92 334 4467467

21/10/2025

Join Soch Matters for Zen Within: The Yin & Yang of Mind
Take a moment to pause, realign, and move forward mindfully. Your growth deserves this moment of awareness!

Limited seats only | PKR 2,000 (includes dinner)
Date: Thursday, October 23rd, 2025 Time: 06:00 - 09:00 PM Venue: The Wok Hei D.H.A. Phase 7 Phase

Register now: https://forms.gle/MAY3mz6unvEf5Qkt8
For details: +92 334 4467467

Address

Karachi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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