Mindful Living With Amna

03/10/2025

Your journal is your safe space — a place to release anxiety, process grief, and nurture forgiveness. Write it out, let it go, and heal through words. 🌿💛

What you can’t say out loud, you can always write down. 🖊

29/05/2025

18/09/2024

It’s common to see the terms psychologist, psychiatrist, and life coach used interchangeably or mistaken for one another, and that can make the process of finding the right help feel overwhelming.

Here’s a quick breakdown:

💭 Psychologists: We specialize in understanding your emotions, thoughts, and behaviors. If you're struggling with issues like anxiety, depression, trauma, or stress, a psychologist will work with you through talk therapy (also known as psychotherapy) to guide you toward healing. We don’t prescribe medication but focus on behavioral and emotional well-being.

💊 Psychiatrists: Psychiatrists are medical doctors who treat mental health conditions through diagnosis and medical intervention. They can prescribe medications like antidepressants or anti-anxiety meds, and they focus on managing the symptoms of mental illnesses that may need a clinical or medical approach.

🔍 Life Coaches: If you’re not dealing with mental health concerns but want help setting and achieving personal or professional goals, that’s where a life coach comes in. Life coaching is future-focused and helps you work toward specific goals, whether it’s career growth, better relationships, or overall personal development.

TLDR;
If you're feeling emotionally overwhelmed or stuck, seeing a psychologist might be the best fit.
If you think you may need medication to manage mental health symptoms, a psychiatrist could be the right person to see.
If you’re looking for guidance and direction in reaching personal or professional goals, a life coach may be just what you need.

If you’re still unsure, my DMs are always open! I’m happy to help you figure out what kind of support might be best for you. 💛

31/12/2022

As we bid farewell to this eventful year, it's important to reflect on the progress and growth we have made over the past 365 days. For some of us, this year may have been filled with challenges and obstacles, while for others it may have been a time of great triumph and success. Regardless of what this year has brought us, it's important to remember that every day is a chance to learn, grow, and become a better version of ourselves.

As we enter into a new year, it's natural to feel a sense of excitement and anticipation for what the future holds. This is a time to set new goals, make plans, and pursue our dreams with renewed energy and determination. It's also a time to let go of any negative experiences or setbacks from the past year and to focus on the present moment, with an open mind and heart.

So as we begin another journey around the sun, let's take a moment to appreciate all that we have accomplished and to embrace the endless possibilities that the future holds. Here's to a bright and prosperous new year, filled with love, joy, and all the good things life has to offer.

#2022 #2023

28/12/2022

Want to improve your problem-solving and decision-making skills? Give Edward de Bono's Six Thinking Hats technique a try! It's a simple but powerful tool that helps you consider a problem or decision from multiple angles, using six different thinking modes. The white hat represents neutral, objective thinking, the red hat represents emotion and intuition, the black hat represents caution and skepticism, the yellow hat represents optimism and positive thinking, the green hat represents creativity and innovation, and the blue hat represents organization and management. By switching between these different modes, you can more effectively gather and analyze information, identify potential risks and benefits, and come up with creative and well-rounded solutions. Give it a try and see how it can improve your meetings, collaboration, and decision-making process!

17/10/2022

09/08/2022

08/07/2022

An empowering journey, more insightful each time you attend.
NLP practitioner training

15/06/2022

23/04/2022

Get a headstart towards building a better career by identifying what's holding you back and shattering these limiting beliefs!

DM us to Book a Session Now!

02/04/2022

Let's embark on a journey to spiritual,mental, emotional, physical and social empowerment and make the most of this holy month.