The Yoga Space by Sadia

25/04/2024

alBaraka Hijama & Herbal Clinic

Sunnah Dates Of April in Shawwal

25th to 30th April

Book Your Appointment Due To Waiting Or Inconvenience,

03333904515, 03008978711

21/02/2024

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05/09/2023

04/09/2023

Finding a NO MUSIC yoga space?

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04/09/2023

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04/09/2023

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30/08/2023

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24/08/2023

1. Effective in weight loss.
2. Improves digestion and appetite.
3. Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
4. Cures constipation.
5. Improves blood circulation.
6. Gives flexibility to the back.
7. Strengthens back muscles.
8. Improve the function of the liver, pancreas, small intestine, and big intestine.
9. Act as a stress reliever.
10. Strengthens ankles, thighs, groins, chest, and abdominal organs.
11. Cure menstruation disorder.
12. Improve the function of kidneys and liver.
15. It improves posture.
16. Releases back pain.
17. Cures respiratory disorders like asthma.
18. Helpful in stimulating reproductive organs.
19. Improve the function of the pancreas and it is beneficial in diabetes.

05/08/2023

Benefits of Plank Pose:

1. Planking is free and takes only a couple of minutes — no gym membership or special equipment required.
2. Protects your back. The ability to brace your core is important for many everyday activities.
3. Prevents exercise-related injuries.
4. Improves posture.
5. Boosts mental health.
6. Burn extra tummy fat.

03/08/2023

Cat cow pose increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back.

02/08/2023

Dog Pose:

1. Strengthens the upper body. The stabilizing position of downward dog strengthens muscles in the arms, upper back and shoulders.
2. Elongates the spine.
3. Strengthens hands, wrists, and fingers.
4. Opens up the backs of the legs.
5. Improves circulation.
6. Relieves tension and stress.

01/08/2023

*Child pose* (baby pose)

Benefits:

1. Opening your hips.
2. Lengthening your spine.
3. Stretching out your ankles.
4. Relaxing your back muscles.
5. Relieving any tension in your pelvis.
6. Increasing blood flow to your head and neck.
7. Stimulating your digestive system.
8. Potentially relieving constipation.

31/07/2023

Cobra Pose for beginners.

26/07/2023

*Register yourself for August*❕
➡️
*Registration fee:* Rs.500/-
Monthly Fee: 2500/-

This fee includes:
➡️Daily 1 hour Yoga+Aerobic Sessions (weekdays)
➡️Manual machines for first month only.
➡️Regular diet plans ➡️BMI calculation
➡️Diet/Body needs Consultation.

*Manual machines:* Rs. 1000/- pm
*Special diet plans* (diebetic/keto): separate charges.
*Plus you will get special discounts from Albaraka Hijama/Bilal Hijama/ and On Track Nutrition/Beautician services when you refer Yoga Space by sadia*❤️

26/07/2023

Yoga + Aerobics

Classes starting from first week of August 2023.

Register ASAP!