Physiotherapy guide

Physiotherapy guide This is a physiotherapy guide channel created to share the preventive measures and solutions of physiotherapy related problems .

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09/02/2025
02/02/2023

Adults 18-50 with obesity have an increased risk of developing osteoarthritis. Fortunately, regular physical activity – through a combination of aerobic and strength training – can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.

Check out our latest infographic, developed with the OA Action Alliance

Download: https://fal.cn/3vePg

https://youtu.be/rtW8uWsNHvEKnee joint home based exercises.گھٹنوں کے درد کےآرام کے لئے گھر پے با آسانی کی جانے والی ورز...
13/01/2023

https://youtu.be/rtW8uWsNHvE
Knee joint home based exercises.
گھٹنوں کے درد کےآرام کے لئے گھر پے با آسانی کی جانے والی ورزش
*PhysioGuide Physiotherapy*

26/11/2022

Daily deep breathing exercise brings dramatic positive change in body.
It can also normalize high blood pressure.

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