PhysioCare Associates, Karachi DHA Phase VII, Karachi (2025)

04/05/2024

💢 .
Lordosis is a medical condition characterized by an excessive inward curvature of the lower spine, leading to a pronounced arch in the back. While the spine naturally has a slight inward curve, an exaggerated or abnormal curvature can cause various symptoms and complications.

There are several factors that can contribute to the development of lordosis. One common cause is poor posture, particularly habits like slouching or sitting with an excessive arch in the lower back.

Prolonged periods of poor posture can strain the muscles and ligaments supporting the spine, leading to an abnormal curvature.

In some cases, lordosis may be associated with underlying conditions such as obesity, osteoporosis, or certain neuromuscular disorders.

In these instances, the abnormal curvature is often a secondary symptom of the underlying condition.

The symptoms of lordosis can vary depending on the severity of the curvature.

Mild cases may not cause any noticeable symptoms, while more severe cases can result in lower back pain, muscle stiffness, and difficulty in maintaining a neutral standing or sitting position.

Treatment for lordosis depends on the underlying cause and the severity of the curvature.

It typically involves a combination of interventions, including physical therapy, exercises to strengthen weak muscles and stretch tight ones, pain management techniques, and lifestyle modifications to improve posture and body mechanics.

In severe cases, where conservative measures do not provide relief, surgical intervention may be considered to correct the curvature and alleviate symptoms.

However, surgery is generally reserved for rare cases and is not the first-line treatment option.

11/03/2024

As Ramadan commences, let us embrace its blessings with open hearts and minds.

"In the name of Allah, the Most Gracious, the Most Merciful. O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous."

(For You Page)

31/12/2023

Happy New Year 2024!

May joy, success, and boundless prosperity define our journey ahead!
Let's come together in hope and determination for a brighter future.
Here's to a year of abundance and fulfillment!

#2024 #2024

27/12/2023

A new study published in Nature Food reveals that a person may be able to extend their life by nearly ten years if they make the change from an unhealthy to a good diet in middle age. The study analyzed data from 467,354 participants in the UK Biobank and applied a model to evaluate how changes in lifestyle could affect life expectancy.
According to the findings, individuals in their 40s may add approximately 10 years to their life expectancy by switching from an unhealthy diet to one linked with longevity. The results of the study demonstrated that life expectancy increases significantly with the timing of dietary modifications, with whole grains, nuts, and fruits being important contributors. The study, which was carried out by the Universities of Bergen, Norway, and Glasgow, Scotland, showed that a diet high in milk, dairy, vegetables, nuts, and legumes, and moderate in whole grains, fruit, fish, and white meat, is linked to longevity.
It also includes minimal consumption of processed meat and refined carbohydrates, as well as comparatively low intakes of eggs, red meat, and beverages with added sugar. This dietary pattern is consistent with the Mediterranean diet, which emphasizes whole foods and limits processed and sugary meals in order to promote overall health.
The study found that while processed meat and beverages with added sugar were linked to greater death rates, whole grains, nuts, and fruits were associated with the greatest increases in life expectancy. The researchers modified their model to take socioeconomic position and smoking habits into consideration after realizing that their results only showed association, not causality.
However, they acknowledged the probable variation in dietary habits over time as a drawback and pointed out that the UK Biobank did not monitor rice consumption, a crucial nutritional component for many migrant groups.

10/12/2023

Hand Nerve Injury
omy

09/12/2023

Food Development In Childhood.

07/12/2023

Are You Suffering with Migraine? Physiotherapy is the Best Way to Treat Migraine.

14/11/2023

What Is Blood Cancers?
Blood cancers affect the production and function of your blood cells. Most of these cancers start in your bone marrow where blood is produced. Stem cells in your bone marrow mature and develop into three types of blood cells: red blood cells, white blood cells, or platelets. In most blood cancers, the normal blood cell development process is interrupted by uncontrolled growth of an abnormal type of blood cell. These abnormal blood cells, or cancerous cells, prevent your blood from performing many of its functions, like fighting off infections or preventing serious bleeding.

Types of Blood Cancer:
There are three main types of blood cancers:

1) Leukemia, a type of cancer found in your blood and bone marrow, is caused by the rapid production of abnormal white blood cells. The high number of abnormal white blood cells are not able to fight infection, and they impair the ability of the bone marrow to produce red blood cells and platelets.

2) Lymphoma is a type of blood cancer that affects the lymphatic system, which removes excess fluids from your body and produces immune cells. Lymphocytes are a type of white blood cell that fight infection. Abnormal lymphocytes become lymphoma cells, which multiply and collect in your lymph nodes and other tissues. Over time, these cancerous cells impair your immune system.

3) Myeloma is a cancer of the plasma cells. Plasma cells are white blood cells that produce disease- and infection-fighting antibodies in your body. Myeloma cells prevent the normal production of antibodies, leaving your body's immune system weakened and susceptible to infection.

Diagnosis and Tests:
Tests used to diagnose blood cancer include:

1) Complete blood count (CBC):This test measures and counts your blood cells. For example, if your healthcare provider suspects you have leukemia, they’ll look for high (or low) white blood cell counts and lower than normal red blood cell and platelet counts.
2) Blood chemistry test: This test measures chemicals and other substances in your blood. In some cases, your healthcare provider may order specific blood tests for cancer to learn more about your situation.
3) Computed tomography (CT) scan: This test uses a series of X-rays and a computer to create three-dimensional images of your soft tissues and bones. If your healthcare provider suspects you have myeloma, they may order a CT scan to look for bone damage.
4) Magnetic resonance imaging (MRI) scan: Your healthcare provider may order an MRI to look for signs of leukemia or lymphoma complications affecting your spine.
5) Positron emission tomography (PET) scan: This test produces images of your organs and tissues at work. Your healthcare provider may order a PET scan to look for signs of myeloma.
6) Bone marrow biopsies: Healthcare providers may do bone marrow biopsies to analyze the percentage of normal and abnormal blood cells in your bone marrow. They may also test your bone marrow sample for changes in your DNA that may drive cancer growth.
7) Blood cell examination: Healthcare providers may take blood samples so they can examine them under a microscope to look for changes in blood cell appearance. For example, they might order peripheral smear test to look for signs of leukemia or lymphoma.

05/11/2023

Soap to Treat Skin Cancer is Invented By A Teenage American For Just $10.
Heman Bekele, a young American inventor of 14 years old, has accomplished something amazing with his reasonably priced soap invention, which may help in the fight against skin cancer. Heman Bekele won the coveted title of "America's Top Young Scientist" in the 2023 3M Young Scientists Challenge in recognition of his inventive accomplishment. He also took home a $25,000 grand prize.

The young inventor turned these worries into a mission—creating a dependable and approachable treatment for skin cancer—while he got ready for the competition. He spent months experimenting and using computer modeling to create the soap that he produced.

This unique soap contains a carefully calibrated combination of ingredients designed to specifically stimulate dendritic cells. Although cancer cells frequently target and destroy dendritic cells, they play a critical role in the body's defense against the disease. Bekele's soap strengthens the body's innate defenses against cancer by revitalizing these vital cells. Heman Bekele's creation, dubbed the "Skin Cancer Treating Soap," is a ray of hope and accessibility for the skin care industry.

20/10/2023

You Need to Read This If You Consume RED MEAT Twice a Week.
A recent study found that consuming only two servings of red meat per week, whether it is processed or not, increases the risk of type 2 diabetes by 62%. According to this study, eating red meat may increase your chance of developing diabetes. Although there is a definite correlation, it does not establish that red meat causes diabetes. Three ounces of pig, beef, or lamb constitute one serving of unprocessed red meat, while two ounces of bacon, hot dogs, sausage, salami, bologna, or other processed meats constitute one serving of processed red meat.

Given that insulin resistance is a risk factor for type 2 diabetes, red meat has a tendency to be high in saturated fat and low in polyunsaturated fat. Over a 36-year period, data from almost 217,000 individuals were collected for the research. More than 22,000 of them acquired type 2 diabetes throughout this time.

According to the findings, people who consumed the most red meat had a 62% greater chance of developing type 2 diabetes than those who consumed the least. The risk of developing diabetes increased by 46% for every extra daily serving of processed red meat and by 24% for unprocessed red meat. A daily meal of red meat might be replaced by alternative proteins like nuts or legumes to lower the risk of type 2 diabetes by 30%, according to the research. Dairy substitution might reduce the risk by 22%.
Despite the fact that these results are in favor of lowering red meat intake and embracing plant-based protein sources as healthier alternatives, it's critical to recognize that lifestyle choices like obesity have a big impact on type 2 diabetes.

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