Heal'ED Szab

Heal'ED Szab Mental Health Awareness Program for Educational Institutions

Interactive Session with Ms. Sadia Zubair! ️We're buzzing with excitement to welcome Ms. Sadia Zubair for an interactive...
13/12/2023

Interactive Session with Ms. Sadia Zubair! ️

We're buzzing with excitement to welcome Ms. Sadia Zubair for an interactive session at S M Public School! Prepare for an engaging discussion, thought-provoking insights, and plenty of opportunities to have your questions answered.

Don't miss this unique chance to learn from a renowned expert and leave feeling inspired and motivated. ✨

See you there!

Join us! for a mental health awareness session🧠💙 at Beacon Valley Grammer SchoolThis Wednesday December 6th from 11-1 AM...
05/12/2023

Join us! for a mental health awareness session🧠💙 at Beacon Valley Grammer School

This Wednesday December 6th from 11-1 AM, to learn about the importance of mental health and wellbeing.

Transform a simple act into a mindful experience. Let's savor each bite, appreciating the nourishment it brings to both ...
05/12/2023

Transform a simple act into a mindful experience. Let's savor each bite, appreciating the nourishment it brings to both body and soul. 🍽️✨

Be an observer of your thoughts and emotions. Without judgment, witness the ebb and flow. Awareness is the first step to...
05/12/2023

Be an observer of your thoughts and emotions. Without judgment, witness the ebb and flow. Awareness is the first step to understanding and navigating your inner world. 🌊🌟

Conduct a gentle body scan. Explore the sensations within, acknowledging each part of you. Your body is a vessel of expe...
04/12/2023

Conduct a gentle body scan. Explore the sensations within, acknowledging each part of you. Your body is a vessel of experiences, treat it with kindness and love. 💖

Find solace in stillness. Let meditation be your sanctuary, a place where your mind can rest and rejuvenate. Close your ...
04/12/2023

Find solace in stillness. Let meditation be your sanctuary, a place where your mind can rest and rejuvenate. Close your eyes, breathe, and embrace the calm within. 🧘‍♀️✨

Speak positivity into your life. Repeat affirmations that resonate with your soul. You are capable, strong, and deservin...
04/12/2023

Speak positivity into your life. Repeat affirmations that resonate with your soul. You are capable, strong, and deserving of all the goodness life has to offer. 💪🌈

Today, let's cultivate gratitude. Take a moment to appreciate the simple joys. Gratitude has the power to transform your...
04/12/2023

Today, let's cultivate gratitude. Take a moment to appreciate the simple joys. Gratitude has the power to transform your perspective. What are you grateful for today? ✨ "

"Post 1: Embrace the power of mindful breathing. Inhale peace, exhale stress. Let each breath be a reminder of your stre...
04/12/2023

"Post 1: Embrace the power of mindful breathing. Inhale peace, exhale stress. Let each breath be a reminder of your strength and resilience. 🌬️💙 "

Are you struggling with overwhelming thoughts?Discover simple steps as HealEd guides you through a world of calm with '7...
04/12/2023

Are you struggling with overwhelming thoughts?

Discover simple steps as HealEd guides you through a world of calm with '7 Mindful Exercises.' 🌿
We're here to help you embrace this peaceful journey! 💚

Follow us for mindful inspiration and let's create a serene space together! 🌟

Rough day? You're not alone.Let's cut ourselves some slack—whether it's asking for space, putting ourselves first, or ju...
27/11/2023

Rough day? You're not alone.
Let's cut ourselves some slack—whether it's asking for space, putting ourselves first, or just embracing the messy bits.💚

We're all works in progress, and that's perfectly okay. Sending good vibes your way! 🌟💙

"

🌈 Checking in with yourself is an act of self-love. 🧠💙 On this mental health journey, let's celebrate small victories an...
26/11/2023

🌈 Checking in with yourself is an act of self-love. 🧠💙 On this mental health journey, let's celebrate small victories and embrace the progress, no matter how slow.
Today's checklist: breathe deeply, be kind to yourself, and remember that your journey is unique, just like you. 💚✨
"

"Amid life's hustle, don't forget to grant yourself the grace of a pause. It's okay to take a break, recharge, and prior...
21/11/2023

"Amid life's hustle, don't forget to grant yourself the grace of a pause. It's okay to take a break, recharge, and prioritize your mental well-being. 🌿💆‍♂️
"



"Strength isn't always about going it alone. Remember, it's okay to ask for help. We're all in this together. 💚🤝 " ...
21/11/2023

"Strength isn't always about going it alone. Remember, it's okay to ask for help. We're all in this together. 💚🤝

"




"🧠 Let's Break the Stigma! 🌟 Excited to introduce our new project focused on raising Mental Health Awareness among stude...
30/10/2023

"🧠 Let's Break the Stigma! 🌟 Excited to introduce our new project focused on raising Mental Health Awareness among students. Together, we can create a supportive and understanding community. 💚


The City School Official
Beaconhouse School System
Bay View High School

"🧠 Let's Break the Stigma! 🌟 Excited to introduce our new project focused on raising Mental Health Awareness among stude...
30/10/2023

"🧠 Let's Break the Stigma! 🌟 Excited to introduce our new project focused on raising Mental Health Awareness among students. Together, we can create a supportive and understanding community. 💚 "


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