Yoga for Life

02/04/2022

Ramzan Mubarak - https://mailchi.mp/44ced77fe2eb/ramadan-1443

This month comes with such a strength that it changes those of us who have strayed not once, not twice but a thousand times from our path. May it be a time of deep connection and gratitude. May it be a time for those who are lost to return. May it be a time to strengthen our Imaan, and to give generously--for love is needed, prayer is required, and courage is hard work in times like these.

Overnight my WhatsApp populates with images and messages of Ramadan Mubarak. If I was in Karachi I would have found my way to my friends house for a late night Taravee to mark the auspicious night when the sliver of the Ramzan moon is sighted.

24/12/2021

Arrivals & Departures - https://mailchi.mp/2a8b2ce84f77/arrivals-departures
My seasonal newsletter for you!

19/04/2021

There has never been a time that I haven’t loved Ramzan in Karachi. This one, returning, my childhood years are being lived again through my children. These are the golden years of my boys lives. My eyes tear up realizing how fleeting and precious these days of my life are, when everything is light and full because of their unending simplicity of being.

30/03/2021

It is impossible to grasp the variety of ways that humanity has likely tried to make sense of Pandemic Year ONE...it has seen so many alternating dimensions of "strange time". Most years of my life have gone by swiftly, like a monsoon thunderstorm. This year though feels like it has been pressure cooked into a bottomless pot of spicy bone broth...
Read more:
One Year in a Hundred - https://mailchi.mp/1f1e4a24eccc/one-year-in-a-hundred

30/06/2019

Every season I publish a free newsletter. Here is to another summer:

In all great movements of life, both the surges forward and back and in the presence of the NOW, an embodied awareness of process enhances the depth and quality of being alive. As I feel the rigid stiffness in my muscles and bones today, I know it is part of the process of arriving after a long tri...

23/02/2016

Come join us on our beautiful exclusive holidays in the Northern Areas this May. Few spots left! May 9-16 in Skardu area and May 21-28 in Hunza :)

13/03/2015

http://www.htv.com.pk/mind-body/mind-body-and-soul-with-aisha-chapra-part-1

Follow Aisha Chapra, as she discusses how to wake up to who we are, in this first part of Mind, Body, and Soul with Aisha Chapra

07/02/2015

Got the chance to write a little about Prenatal Yoga, and shared some basic poses for a simple routine. Take a look at the other great articles on Healthy Moms Happy Kids and like their page!
Read Part I and Part II smile emoticon
http://www.healthymomshappykids.com/prenatal-yoga-poses/
http://www.healthymomshappykids.com/prenatalyoga/

Prenatal Yoga Poses February 6, 2015 | Leave a CommentPrenatal Yoga Poses by Aisha Chapra Sanders As discussed in my previous article there are many benefits to a yoga practice that extend beyond the body. However, it is through the science of movement and breathing that we are able to access the m…