20/02/2024
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Content about Protein and Supplements
Protein is essential for building and repairing tissues in the body, and it's a crucial component of a balanced diet. Sources of protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
Supplements, such as protein powders, can be useful for individuals who have difficulty meeting their protein needs through whole foods alone, such as athletes, bodybuilders, or those with certain dietary restrictions. Protein supplements come in various forms, including whey, casein, soy, pea, and h**p protein.
