GYM EQUIPMENT INFORMATION:
Each type of equipment focuses on a specific muscle group by design. TeensHealth from Nemours states that strength training uses of two basic kinds of equipment, including weight machines and free weights. Weight machines "isolate and work on a specific muscle," according to TeensHealth. Gym equipment categorized as free weights includes hand weights, dumbbells and barbells. OUR PERSONAL TRAINERS ARE THE TEAM MEMBERS:
They're not freelancers. They're not contractors. They're certified, and employed by 24 Hour Fitness. In other words, they're part of the family. As a friend, cheerleader and coach, a Personal Trainer offers encouragement and advice to keep you motivated on every step of your fitness journey. OUR GOALS & MISSIONS:
Our mission is to help as many people as possible achieve the benefits of a quality healthy lifestyle with the widest range of amenities and state of the art strength conditioning and Precor equipments. WE've DONE THIS BEFORE:
In fact, we've been at it for about 25 years. From the day the club doors opened
