Psychologist Daniyal

Psychologist Daniyal Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

💤 Rest is Resistance to Burnout!Society tells you to hustle—but your body and mind need rest to thrive. You don’t have t...
02/05/2025

💤 Rest is Resistance to Burnout!

Society tells you to hustle—but your body and mind need rest to thrive. You don’t have to earn relaxation; it’s your biological right.

🚨 Ignoring exhaustion? That’s how resentment, fatigue, and emotional breakdowns creep in.

💡 Today’s Reminder:
✨ Rest before you’re desperate
✨ Naps are productivity
✨ "Doing nothing" is healing work

If guilt or anxiety keeps you from pausing, Psychologist Daniyal can help you reframe rest. 📞 0308-2248879

🌀 Break Free From Overthinking!Your mind wasn’t meant to be a prison—yet overthinking keeps you trapped in endless "what...
01/05/2025

🌀 Break Free From Overthinking!

Your mind wasn’t meant to be a prison—yet overthinking keeps you trapped in endless "what ifs." Here’s how to hit pause on mental loops:

✔ Write it down (get it out of your head!)
✔ Breathe deeply (4-7-8 technique works wonders!)
✔ Immerse yourself in a focused activity (walk, paint, cook, music)

Your peace is worth protecting. 💙 If anxiety feels overwhelming, Psychologist Daniyal can help you regain control. 📞 0308-2248879

🌍✨ Honoring the Hands That Build Our World!This Labour Day, we celebrate the resilience, dedication, and strength of eve...
01/05/2025

🌍✨ Honoring the Hands That Build Our World!

This Labour Day, we celebrate the resilience, dedication, and strength of every worker who shapes our society. Your efforts—both visible and unseen—matter deeply. 💪❤️

Remember: Just as we care for our physical work, mental well-being is equally vital. If stress, burnout, or workplace challenges weigh you down, Psychologist Daniyal is here to support you. 📞 0308-2248879

✨ Rewrite Your Inner Story ✨🗣️ The way you talk to yourself shapes your reality. Swap these toxic thoughts for empowerin...
30/04/2025

✨ Rewrite Your Inner Story ✨

🗣️ The way you talk to yourself shapes your reality. Swap these toxic thoughts for empowering truths:

❌ "I’m not good enough."
✅ "I am learning and growing."

❌ "I always mess up."
✅ "Mistakes help me improve."

Your self-talk is your superpower—use it to build yourself up, not break yourself down. 💪💙

Struggling with self-doubt? Psychologist Daniyal can help you reframe your mindset. 📞 0308-2248879

🔥 Break the Burnout Cycle!Feeling constantly exhausted, numb, or irritable? 🚨 You might be experiencing burnout—not just...
28/04/2025

🔥 Break the Burnout Cycle!

Feeling constantly exhausted, numb, or irritable? 🚨 You might be experiencing burnout—not just regular tiredness. Your mind & body are asking for a break.

💡 Healing starts with:
✅ Prioritizing real rest (not just scrolling!)
✅ Saying no without guilt
✅ Making space for things that light you up

Your mental health isn’t negotiable. 💙 Need support? Psychologist Daniyal can help you recharge. 📞 0308-2248879

✨ "Gratitude rewires your brain for happiness!" 🌟 Science shows that daily gratitude practice boosts positivity and ment...
26/04/2025

✨ "Gratitude rewires your brain for happiness!" 🌟 Science shows that daily gratitude practice boosts positivity and mental well-being. Start small: Write down 3 things you're grateful for today—it’s a game-changer! 📝💛

Need help cultivating a healthier mindset? Psychologist Daniyal is here to guide you. 📞 0308-2248879

📱 "Social media should inspire you, not drain you." If scrolling leaves you feeling anxious or inadequate, it might be t...
25/04/2025

📱 "Social media should inspire you, not drain you." If scrolling leaves you feeling anxious or inadequate, it might be time to reset your feed. Unfollow what dims your light & fill it with content that uplifts and empowers you instead. ✨

Your mental space is precious—curate it wisely. 💙

Struggling with digital wellness? Psychologist Daniyal can help. 📞 0308-2248879 for guidance.

🌿 "Healing isn’t linear." Some days you’ll feel strong, others may feel like a step back—and that’s okay. Every small st...
24/04/2025

🌿 "Healing isn’t linear." Some days you’ll feel strong, others may feel like a step back—and that’s okay. Every small step forward is still progress. Be patient with yourself; growth takes time. 💙

If you need support on your journey, Psychologist Daniyal is here to help. 📞 Reach out at 0308-2248879 for guidance.

🌿 Feeling anxious? Try this quick 5-4-3-2-1 grounding technique to reconnect with the present moment:✅ 5 things you can ...
22/04/2025

🌿 Feeling anxious? Try this quick 5-4-3-2-1 grounding technique to reconnect with the present moment:

✅ 5 things you can see
✅ 4 things you can touch
✅ 3 things you can hear
✅ 2 things you can smell
✅ 1 thing you can taste

A simple yet powerful way to calm your mind when anxiety strikes. 💙

Need more coping strategies? Psychologist Daniyal can help! 📞 Contact 0308-2248879 for support.

🚧 "Setting boundaries isn’t selfish—it’s necessary." 💡 Protecting your time, energy, and emotions is key to staying ment...
21/04/2025

🚧 "Setting boundaries isn’t selfish—it’s necessary." 💡 Protecting your time, energy, and emotions is key to staying mentally and emotionally balanced. Remember: It’s okay to say no to things that drain you. 💙

Struggling with boundaries or self-care? Psychologist Daniyal can help guide you toward healthier habits. 📞 Reach out at 0308-2248879 for support.

"You can’t heal what you don’t acknowledge." 💙True healing begins with self-awareness. Take a moment to check in with yo...
19/04/2025

"You can’t heal what you don’t acknowledge." 💙
True healing begins with self-awareness. Take a moment to check in with yourself—how are you really feeling today? Understanding your emotions is the first step toward emotional well-being. 🌿

If you need support in navigating your feelings, Psychologist Daniyal is here to help. 📩 Reach out for consultations at 0308-2248879.

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🌿 What is S*x Therapy?S*x therapy is a supportive, confidential space to address s*xual health and intimacy concerns tha...
09/04/2025

🌿 What is S*x Therapy?
S*x therapy is a supportive, confidential space to address s*xual health and intimacy concerns that affect individuals or couples. Whether you're dealing with erectile dysfunction, low libido, pain during s*x, performance anxiety, or intimacy challenges—help is available.

Through a blend of S*x Therapy Techniques, CBT, Sensate Focus Therapy, Psychos*xual Counseling, and Mindfulness-Based Therapy, we work towards:

✔️ Enhancing emotional and physical intimacy
✔️ Improving s*xual satisfaction
✔️ Addressing s*xual dysfunctions
✔️ Supporting healthy s*xual identity

🧠 Whether you're navigating trauma, mismatched libido, or confusion around s*xual identity, you're not alone.

📞 For more information or to book a consultation, contact Psychologist Daniyal at 0308-2248879

*xtheraphy *xualcounselling *xualhealthawareness

Address

The Modern Hospital, Gulshan-e-Iqbal Block-7, Opp. Safari Park
Karachi

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 14:00 - 17:00

Telephone

+923082248879

Website

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