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PsychFarheen's Clinic

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PsychFarheen's Clinic

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Hello, I'm Farheen, a clinical psychologist dedicated to helping individuals (children, adolescents, adults & older adults) and couples overcome mental health challenges, achieve a balanced life and empower them to make positive changes in their lives.

20/09/2025

I am honored to be a part of a live session tomorrow, Sunday on 21st September 2025 at 12:00 pm as a guest to explore ways to support mental health and wellbeing in recognition of Su***de Prevention Day.

This important conversation aims to raise awareness, promote understanding, and support those affected by mental health challenges.

Let's work together to break the stigma surrounding mental health and foster a culture of empathy and support.

Join me tomorrow at 12 pm on the following link;

https://www.facebook.com/shifaamcares?mibextid=ZbWKwL

Looking forward to contributing to this meaningful discussion!

29/10/2024

Toxicity weighs you down
Protect your energy.
Ditch the drama.
Choose happiness.
"Rise above, shine brighter.".
Have a Good Day

28/09/2024

Beautiful 🌷

04/09/2024

Become a more effective person with these 7 habits!

Be Proactive: Take responsibility for your life and choices.

Begin with the End in Mind: Set clear, long-term goals based on your values.

Put First Things First: Prioritize and manage your time effectively.

Think Win-Win: Seek mutually beneficial solutions that satisfy all parties.

Seek First to Understand, Then to be Understood: Listen actively and empathetically.

Synergize: Combine strengths to achieve something greater than the sum of its parts.

Sharpen the Saw: Continuously self-reflect, learn, and improve.

Start developing these habits today and become a more effective person!

31/08/2024

What is Mental Health?

Mental health refers to how we think, feel, and behave. It's like our physical health, but for our mind.

Good mental health means:

- Feeling happy and content most of the time
- Being able to handle stress and challenges
- Having good relationships with others
- Being able to think clearly and make good decisions
- Feeling confident and self-assured

Poor mental health means:

- Feeling sad, anxious, or overwhelmed often
- Struggling to cope with daily life
- Having trouble sleeping or concentrating
- Feeling hopeless or helpless
- Having difficulty connecting with others

Just like our physical health, our mental health can change over time. We can take care of our mental health by:

- Talking to friends, family, or a therapist
- Practicing self-care (exercise, meditation, hobbies)
- Getting enough sleep and eating a healthy diet
- Finding healthy ways to manage stress and emotions

Remember, mental health is just as important as physical health!

Address

Doctors Plaza, Do Talwar, Clifton
Karachi
75600

Website

facebook.com

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