Aura Institute for Mental Health

12/08/2024

We often think we’re easy to get along with, right? But sometimes our behaviors tell a much different story.

It’s a bitter pill to swallow, but some of us might be tougher to deal with than we realize. Psychology can open our eyes to this reality in surprising ways, some signs about not an easy going personality

You’re often the center of your conversations:
It’s natural to want to share our experiences and ideas. But there’s a fine line between sharing and dominating a conversation.
If you find yourself frequently monopolizing conversations, it might be a sign that you’re harder to get along with than you realize. But don’t worry, recognizing this is the first step towards improving your interpersonal skills.

You’re quick to pass judgment:
It took a conversation with a close friend for me to realize this about myself. We were discussing a mutual acquaintance and, before I knew it, I was laying out a critical assessment of their recent decisions,My friend turned to me and said, “You know, you can be quite judgmental sometimes.” I was taken aback. I had never considered myself as someone who passes judgment quickly.

Psychology suggests that this trait can make a person difficult to get along with.

“When you judge others, you do not define them, you define yourself.”

If you find yourself getting defensive or dismissive when receiving feedback, or if you’re overly critical when giving feedback, it may signal that you’re a challenging person to deal with. This can create an environment where people are hesitant to engage with you out of fear of negative reactions.

Feedback isn’t a personal attack. It’s an opportunity for improvement. Similarly, when giving feedback, it should be constructive and focused on the issue at hand, not the person.

This was a tough one for me to accept. I thought I was an attentive friend and colleague, but one day, someone I trusted pointed out that while I was physically present in conversations, mentally, I was often elsewhere.

Not being fully present when someone is speaking to you can come across as dismissive or uncaring. It’s not enough to just hear the words; good listening involves processing and understanding the message behind them.

Active listening helps us better understand other positions, provides a path to finding common ground; builds trust, rapport, and connections in our communication with others; and increases our chance of being heard ourselves.”

Empathy is the ability to understand and share the feelings of others. It’s the cornerstone of successful relationships and interactions. If you find it hard to put yourself in others’ shoes or struggle to validate their feelings, it can make you difficult to get along with.
Lacking empathy can make someone seem difficult because they might not connect well with others or understand their feelings, leading to strained relationships.

When empathy is absent, people might miss social cues, react insensitively, or struggle to build meaningful connections, making them harder to get along with in social and personal settings.

11/08/2024

Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. People with schizophrenia may seem like they have lost touch with reality, which can be distressing for both the individual and those around them. It’s a complex illness that involves a range of symptoms, including:

Positive Symptoms: These are psychotic behaviors not generally seen in healthy people, such as hallucinations (seeing or hearing things that aren't there), delusions (false beliefs), thought disorders (unusual or dysfunctional ways of thinking), and movement disorders (agitated body movements).
Negative Symptoms: These are associated with disruptions to normal emotions and behaviors, such as reduced ability to express emotions, decreased speaking, lack of motivation, and withdrawal from social activities.
Cognitive Symptoms: These include problems with attention, memory, and the ability to plan and organize.
Treatment of Schizophrenia by Sumreena Faisal
Dr. Sumreena Faisal approaches the treatment of schizophrenia with a combination of modern evidence-based therapies and compassionate, personalized care. Her treatment plan typically includes the following elements:

Medication Management: Antipsychotic medications are often the cornerstone of treatment for schizophrenia. These help to manage symptoms such as hallucinations and delusions. Dr. Sumreena ensures that medications are carefully prescribed and monitored to minimize side effects and adjust dosages as needed.

Psychotherapy:

Cognitive Behavioral Therapy (CBT): This form of therapy helps patients identify and change patterns of thinking or behavior that are causing them distress or dysfunction. CBT can also help patients manage symptoms by teaching coping strategies.
Family Therapy: Involving the family in treatment is crucial for those with schizophrenia. Family therapy educates family members about the disorder, helps them develop supportive communication skills, and teaches them how to handle crises.
Individual Therapy: Regular one-on-one sessions are used to help patients deal with symptoms, manage stress, and navigate everyday challenges.
Rehabilitation and Skill Development: Dr. Sumreena places a strong emphasis on helping patients regain their confidence and ability to function in daily life. This may include social skills training, vocational training, and support in returning to work or school.

Psychoeducation: Educating both the patient and their family about schizophrenia is a key component of the treatment plan. Understanding the illness can help in reducing stigma, promoting adherence to treatment, and improving outcomes.

Holistic Approaches: In addition to conventional treatments, Dr. Sumreena may incorporate holistic methods such as stress management techniques, relaxation exercises, and mindfulness practices to help patients manage their symptoms.

Community Support: Recognizing the importance of a strong support system, Dr. Sumreena often works with community leaders and organizations to ensure patients have access to resources such as support groups and rehabilitation services.

By using a multidisciplinary approach that addresses both the medical and psychological aspects of schizophrenia, Sumreena Faisal aims to help patients lead fulfilling lives despite the challenges of their condition.

11/08/2024

**Bipolar Disorder:**

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood shifts can affect sleep, energy levels, behavior, and the ability to think clearly. The mood episodes can last days, weeks, or even months and can severely disrupt daily life and relationships.

**Types of Bipolar Disorder:**

1. **Bipolar I Disorder:** Defined by manic episodes lasting at least 7 days or by manic symptoms that are so severe they require immediate hospital care. Depressive episodes occur as well, typically lasting at least 2 weeks.

2. **Bipolar II Disorder:** Defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes that are typical of Bipolar I.

3. **Cyclothymic Disorder (Cyclothymia):** Defined by periods of hypomanic symptoms as well as periods of depressive symptoms lasting for at least 2 years (1 year in children and adolescents), though the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.

**Treatment Approach by Sumreena Faisal:**

As a clinical psychologist, Sumreena Faisal would typically take a comprehensive and personalized approach to treat bipolar disorder. Her treatment methods may include:

1. **Psychotherapy (Talk Therapy):**
- **Cognitive Behavioral Therapy (CBT):** Helps individuals manage the depressive and manic symptoms by identifying and changing negative thought patterns and behaviors.
- **Psychoeducation:** Provides education about bipolar disorder, helping patients and their families understand the condition, recognize triggers, and develop coping strategies.
- **Interpersonal and Social Rhythm Therapy (IPSRT):** Focuses on improving relationships and establishing a stable daily routine, which can help manage mood swings.

2. **Medication Management:**
- While Sumreena Faisal might not prescribe medication herself (as psychologists in Pakistan typically do not prescribe medication), she would collaborate with psychiatrists to ensure the patient is receiving appropriate medication like mood stabilizers, antipsychotics, or antidepressants.

3. **Lifestyle and Self-care Guidance:**
- Encourages regular exercise, healthy eating habits, sufficient sleep, and stress management techniques.
- Assists patients in establishing a daily routine to stabilize their mood and energy levels.

4. **Family Therapy:**
- Involves family members in therapy sessions to educate them about the disorder, improve communication, and support the patient’s treatment plan.

5. **Crisis Intervention:**
- Provides immediate support during severe mood episodes, especially during manic or depressive phases that could lead to risky behaviors or suicidal thoughts.

6. **Long-term Monitoring:**
- Continual follow-up sessions to monitor progress, adjust treatment plans, and provide ongoing support to prevent relapse.

Sumreena Faisal’s treatment would likely be tailored to each individual’s specific needs, ensuring a holistic approach that considers the psychological, social, and biological aspects of bipolar disorder.

11/08/2024

Post-traumatic stress disorder is a mental health condition that may develop after one experiences or witnesses a traumatic or shocking event . While it is not unusual for people to get flashbacks, nightmares , or intrusive thoughts after traumatic experiences, these symptoms can persist for months if you are suffering from post-traumatic stress disorder. People suffering from post-traumatic stress disorder may intentionally avoid situations and things that remind them of the trauma as memories of the event cause them intense anxiety which can disrupt their normal functioning. Although PTSD can be quite debilitating, it is possible to recover from it with appropriate treatment and social support

PTSD will commonly show the following signs

Unwanted but recurring memories of the event

Nightmares related to the event Feeling as if the traumatic event was occurring again I

Intense reactions to things related to the traumatic event

An attempt to suppress memories of the event and avoid situations that remind them of the same

Inability to remember certain aspects of the event

Low mood and a negative view of their own self and the world

Lack of interest in activities they liked

before Outbursts of anger and irritability Getting easily startled

People with PTSD also have a higher risk of su***de and deliberate self-harm.

11/08/2024

She has two faces.
One face that she shows the world, loved ones, and in public.
The smiling one.
The happy, friendly, and talkative one.
The confident one full of laughter and positivity.
The face that everyone is used to.

The second face is the real face.
The one she tries not to show anyone.
The face behind closed doors, when she's alone away from the world, in the security of her own emotions that she doesn't want to show anyone else or have to explain them.
It's exhausting trying to look happy and like nothing is bothering you.
The face that stares off at nothing or patterns on the floor or drapes.

The face that cries in the shower, in bed, car rides alone, cries sitting on the couch, or doing things around for house.
The sad face that stares back at her in the mirror and looks nothing like she used to be.
Well to her anyway. Others say she looks the same. The face that looks strong to the people she knows, but is really just shards of broken glass inside.
Yes, the girl that was there for everyone, and strong for others..is now split into two.

Two faces, one broken spirit.
She can't bear the losses.
It feels like a chapter of a wonderful book closed never to be open again.

All she has are memories and visions in her head that she plays over and over.
Nothing is the same to her.
Everything is different. She can't cope with daily life, her Doctor said. So she writes to help herself, and she has her two faces.

What's funny is, the sad face is the face worth a thousand words underneath in the depths of complexity.
While the happy face full of laughter, love, positiveness, and fun..is a straight

08/08/2024

Relationship issues can encompass a wide range of problems, including communication difficulties, conflicts, trust issues, and emotional disconnection. As a clinical psychologist, Sumreena Faisal uses a variety of approaches to address these issues and support her clients in improving their relationships. Her treatment methods may include:

Couples Therapy: This involves working with both partners to address and resolve relationship issues. Sumreena helps couples improve communication, understand each other’s perspectives, and work through conflicts constructively.

Communication Skills Training: Teaching clients effective communication techniques, such as active listening, assertiveness, and expressing needs and feelings clearly, to enhance understanding and reduce misunderstandings.

Conflict Resolution Strategies: Assisting clients in developing strategies to handle disagreements and conflicts in a healthy and productive manner, focusing on finding mutually satisfactory solutions.

Individual Counseling: Sometimes, issues in a relationship may stem from individual challenges. Sumreena may work with clients individually to address personal issues that affect their relationships, such as self-esteem, past traumas, or emotional regulation.

Empathy Building: Helping clients develop greater empathy and understanding for their partners, which can foster emotional connection and reduce friction in the relationship.

Setting Goals and Expectations: Guiding clients in setting realistic and achievable goals for their relationships and clarifying expectations to ensure both partners are aligned.

Pre-Marital and Marital Counseling: Providing guidance to couples before or during marriage to strengthen their relationship foundation and address potential issues early on.

Family Therapy: For issues involving family dynamics, Sumreena may include family members in therapy sessions to improve communication, resolve conflicts, and strengthen family bonds.

By utilizing these therapeutic techniques and a compassionate approach, Sumreena Faisal helps clients navigate relationship challenges, improve their interpersonal skills, and work towards healthier, more fulfilling relationships.

08/08/2024

What is Depression?

Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It affects how a person thinks, feels, and behaves, often leading to emotional and physical problems. Symptoms of depression can include changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of death or su***de.

How Sumreena Faisal Treats Depression

SUMREENA FAISAL, a distinguished clinical psychologist and, employs a range of evidence-based approaches to treat depression. Her treatment methods may include:

1. **Cognitive Behavioral Therapy (CBT)**: This therapy helps individuals identify and challenge negative thought patterns and behaviors that contribute to depression, and replace them with more positive and balanced thoughts and actions.

2. **Interpersonal Therapy (IPT)**: IPT focuses on improving interpersonal relationships and communication skills, which can help reduce symptoms of depression by addressing issues such as role disputes, grief, and social isolation.

3. **Mindfulness-Based Cognitive Therapy (MBCT)**: MBCT combines cognitive therapy with mindfulness strategies to help individuals become more aware of their thoughts and feelings, and develop skills to prevent relapse.

4. **Supportive Counseling**: Providing a safe and empathetic environment where individuals can express their emotions, receive support, and develop coping strategies for dealing with depression.

5. **Behavioral Activation**: Encouraging individuals to engage in meaningful activities and reduce avoidance behaviors, which can help improve mood and increase motivation.

6. **Medication Management**: In collaboration with psychiatrists or primary care doctors, SUMREENA FAISAL may incorporate medications to help manage symptoms of depression when necessary, along with other therapeutic interventions.

7. **Lifestyle and Wellness Strategies**: Guidance on adopting a healthy lifestyle, including regular physical activity, balanced nutrition, adequate sleep, and stress management techniques, to support overall mental health.

By combining these therapeutic approaches and a compassionate, individualized treatment plan, ثمرینہ فیصل helps individuals understand their depression, develop effective coping mechanisms, and work towards recovery and improved well-being.

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ڈپریشن کیا ہے؟

ڈپریشن ایک عام اور سنگین ذہنی صحت کی حالت ہے جس کی خصوصیات مستقل طور پر اداسی، مایوسی، اور روزمرہ کی سرگرمیوں میں دلچسپی یا خوشی کی کمی سے ہوتی ہے۔ یہ کسی شخص کے سوچنے، محسوس کرنے، اور برتاؤ کرنے کے طریقے کو متاثر کرتا ہے، اور اکثر جذباتی اور جسمانی مسائل کا باعث بنتا ہے۔ ڈپریشن کی علامات میں بھوک یا وزن میں تبدیلی، نیند کی خرابی، تھکن، توجہ مرکوز کرنے میں دشواری، بے وقعتی یا گناہ کے جذبات، اور موت یا خودکشی کے خیالات شامل ہو سکتے ہیں۔

# # # کیسے ثمرینہ فیصل ڈپریشن کا علاج کرتی ہیں

ثمرینہ فیصل، جو ایک ممتاز کلینکل سائیکولوجسٹ اور ڈپریشن کے علاج کے لئے مختلف شواہد پر مبنی طریقوں کا استعمال کرتی ہیں۔ ان کے علاج کے طریقے درج ذیل ہو سکتے ہیں:

1. **کوگنیٹو بیہیویئرل تھراپی (CBT)**: یہ تھراپی افراد کو منفی سوچ کے نمونوں اور رویوں کی نشاندہی اور چیلنج کرنے میں مدد دیتی ہے، اور انہیں زیادہ مثبت اور متوازن خیالات اور اعمال سے بدلتی ہے۔

2. **انٹرپرسنل تھراپی (IPT)**: IPT بین الاقوامی تعلقات اور مواصلاتی مہارتوں کو بہتر بنانے پر توجہ مرکوز کرتی ہے، جو ڈپریشن کی علامات کو کم کرنے میں مدد کر سکتی ہے، جیسے کہ کردار کے جھگڑے، غم، اور سماجی تنہائی۔

3. **مائنڈفلنیس بیسڈ کوگنیٹو تھراپی (MBCT)**: MBCT کوگنیٹو تھراپی کو مائنڈفلنیس حکمت عملیوں کے ساتھ ملا دیتی ہے تاکہ افراد اپنے خیالات اور جذبات سے آگاہ ہو سکیں، اور دوبارہ ہونے سے بچنے کی مہارتیں ترقی دے سکیں۔

4. **سپورٹو تھراپی**: مریضوں کو ایک محفوظ اور ہمدرد ماحول فراہم کرنا جہاں وہ اپنے جذبات کا اظہار کر سکیں، حمایت حاصل کر سکیں، اور ڈپریشن سے نمٹنے کے لئے حکمت عملیوں کو ترقی دے سکیں۔

5. **بیہیویئرل ایکٹیویشن**: افراد کو معنی خیز سرگرمیوں میں مشغول ہونے اور بچاؤ کے رویے کو کم کرنے کی ترغیب دینا، جو مزاج کو بہتر بنا سکتی ہے اور تحریک کو بڑھا سکتی ہے۔

6. **دوائیوں کا انتظام**: ماہر نفسیات یا پرائمری کیئر ڈاکٹروں کے ساتھ تعاون میں، ثمرینہ فیصل دوائیوں کو شامل کر سکتی ہیں تاکہ ڈپریشن کی علامات کو منظم کیا جا سکے، ساتھ ہی دیگر علاجی مداخلتوں کے ساتھ۔

7. **طرز زندگی اور صحت کی حکمت عملیوں**: صحت مند طرز زندگی اپنانے کے لئے رہنمائی فراہم کرنا، بشمول باقاعدہ جسمانی سرگرمی، متوازن غذا، مناسب نیند، اور تناؤ کے انتظام کی تکنیکیں، تاکہ مجموعی ذہنی صحت کی حمایت کی جا سکے۔

ان تھراپیوں اور ایک ہمدرد، ذاتی علاجی منصوبے کو ملا کر، ثمرینہ فیصل افراد کو ان کے ڈپریشن کو سمجھنے، مؤثر طریقے سے مقابلہ کرنے کی حکمت عملیوں کو ترقی دینے، اور بحالی اور بہتر فلاح و بہبود کی طرف کام کرنے میں مدد دیتی ہیں۔

08/08/2024

# # # What is Addiction?

Addiction is a chronic disorder characterized by the compulsive use of substances or engagement in behaviors despite harmful consequences. It affects the brain's reward system, leading to an intense focus on certain activities or substances such as drugs, alcohol, or gambling. Symptoms of addiction include an inability to stop using the substance or behavior, neglecting responsibilities, and experiencing withdrawal symptoms when trying to quit.

How Sumreena Faisal Treats Addiction

Sumreena Faisal, a distinguished clinical psychologist and the founder of Aura Clinic & Wellness Center, employs a comprehensive and individualized approach to treat addiction. Her treatment methods may include:

1. **Cognitive Behavioral Therapy (CBT)**: This therapy helps individuals identify and change negative thought patterns and behaviors associated with addiction, promoting healthier ways of thinking and acting.

2. **Motivational Interviewing (MI)**: MI is a client-centered approach that enhances motivation to change by exploring and resolving ambivalence. It helps individuals recognize their addiction and develop a desire to overcome it.

3. **Supportive Counseling**: Providing a safe and non-judgmental space for clients to discuss their struggles and develop coping strategies, fostering emotional healing and resilience.

4. **Relapse Prevention Planning**: Teaching clients skills and strategies to avoid triggers, manage cravings, and handle high-risk situations to prevent relapse.

5. **Family Therapy**: Involving family members in the treatment process to improve communication, support, and understanding, which is crucial for long-term recovery.

6. **Mindfulness and Stress Reduction Techniques**: Techniques such as meditation, deep breathing, and progressive muscle relaxation help individuals manage stress and reduce the likelihood of turning to addictive behaviors.

7. **Lifestyle and Wellness Strategies**: Encouraging healthy lifestyle choices, including regular exercise, balanced nutrition, and adequate sleep, to support overall well-being and recovery.

8. **Medication-Assisted Treatment (MAT)**: In collaboration with medical professionals, Sumreena may incorporate medications to manage withdrawal symptoms and reduce cravings, enhancing the effectiveness of other therapeutic interventions.

By combining these evidence-based therapies and a compassionate approach, Sumreena Faisal helps individuals understand their addiction, develop effective coping mechanisms, and achieve lasting recovery.

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# # # نشہ کیا ہے؟

نشہ ایک دائمی بیماری ہے جس کی خصوصیات غیر معقول استعمال یا رویوں کی بنا پر ہوتی ہے جس سے نقصان دہ نتائج کا سامنا ہوتا ہے۔ یہ دماغ کے انعامی نظام کو متاثر کرتا ہے، جس سے مخصوص سرگرمیوں یا مواد جیسے منشیات، الکحل، یا جوا پر زیادہ توجہ مرکوز ہوتی ہے۔ نشے کی علامات میں مواد یا رویے کا استعمال روکنے کی ناکامی، ذمہ داریوں کو نظر انداز کرنا، اور چھٹکارے کی کوشش کرنے پر علامات کا سامنا کرنا شامل ہیں۔

کیسے ثمرینہ فیصل نشے کا علاج کرتی ہیں

ثمرینہ فیصل، جو ایک ممتاز کلینکل سائیکولوجسٹ ہیں جو نشےعلاج کے لئے جامع اور ذاتی طریقہ استعمال کرتی ہیں۔ ان کے علاج کے طریقے درج ذیل ہو سکتے ہیں:

1. **کوگنیٹو بیہیویئرل تھراپی (CBT)**: یہ تھراپی افراد کو نشے سے منسلک منفی سوچ کے انداز اور رویوں کی نشاندہی اور ان کو تبدیل کرنے میں مدد دیتی ہے، اور صحت مند طریقے سکھاتی ہے۔

2. **موٹیویشنل انٹرویو (MI)**: MI ایک کلائنٹ مرکوز طریقہ ہے جو تبدیلی کی تحریک کو بڑھاتا ہے۔ یہ افراد کو ان کے نشے کو تسلیم کرنے اور اس پر قابو پانے کی خواہش کو ترقی دینے میں مدد دیتا ہے۔

3. **سپورٹو تھراپی**: مریضوں کو ان کے مسائل پر بات کرنے اور مقابلہ کرنے کی حکمت عملیوں کو ترقی دینے کے لئے ایک محفوظ اور غیر جانبدار جگہ فراہم کرنا۔

4. **ریلیپس پریوینشن پلاننگ**: مریضوں کو ٹرگرز سے بچنے، خواہشات کا انتظام کرنے، اور خطرناک حالات کو سنبھالنے کی مہارتیں اور حکمت عملیاں سکھانا۔

5. **فیملی تھراپی**: علاج کے عمل میں خاندان کے افراد کو شامل کرنا تاکہ بات چیت، تعاون، اور سمجھ بوجھ میں بہتری آئے، جو طویل مدتی بحالی کے لئے اہم ہے۔

6. **مائنڈفلنیس اور تناؤ میں کمی کی تکنیکیں**: مراقبہ، گہرے سانس لینا، اور تدریجی پٹھوں کی ریلیکسیشن جیسی تکنیکیں تناؤ کا انتظام کرنے اور نشے کے رویے سے بچنے میں مدد دیتی ہیں۔

7. **طرز زندگی اور صحت کی حکمت عملیوں**: باقاعدہ ورزش، متوازن غذائیت، اور مناسب نیند سمیت صحت مند طرز زندگی کے انتخاب کو فروغ دینا۔

8. **دوائیوں کے ساتھ علاج (MAT)**: طبی ماہرین کے ساتھ تعاون میں، سمریںا دوائیوں کو شامل کر سکتی ہیں تاکہ چھٹکارے کی علامات کا انتظام کیا جا سکے اور خواہشات کو کم کیا جا سکے، جس سے دیگر علاجی مداخلتوں کی مؤثر میں اضافہ ہوتا ہے۔

ان شواہد پر مبنی تھراپیوں اور ہمدردانہ طریقے کو ملا کر، سمریںا فیصل افراد کو ان کے نشے کو سمجھنے، مؤثر طریقے سے مقابلہ کرنے کی حکمت عملیوں کو ترقی دینے، اور پائیدار بحالی حاصل کرنے میں مدد دیتی ہیں۔

08/08/2024

What is Anxiety?

Anxiety is a common mental health condition characterized by feelings of worry, nervousness, or fear that are strong enough to interfere with one's daily activities. Symptoms of anxiety can include excessive worrying, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Anxiety can manifest in various forms, such as Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and specific phobias.

# # # How Sumreena Faisal Treats Anxiety

Sumreena Faisal, a distinguished clinical psychologist and founder of Aura Clinic & Wellness Center, uses a holistic and personalized approach to treat anxiety. Her treatment methods may include:

1. **Cognitive Behavioral Therapy (CBT)**: This is a widely used and effective treatment for anxiety that helps individuals identify and challenge negative thought patterns and behaviors, replacing them with more positive and constructive ones.

2. **Mindfulness and Relaxation Techniques**: These techniques help individuals stay present, manage stress, and reduce anxiety symptoms through practices such as deep breathing, meditation, and progressive muscle relaxation.

3. **Exposure Therapy**: For specific phobias and social anxiety, gradual exposure to the feared object or situation in a controlled manner can help reduce anxiety over time.

4. **Supportive Counseling**: Providing a safe and non-judgmental space for clients to express their fears and concerns, helping them gain insight and develop coping strategies.

5. **Lifestyle and Self-Care Strategies**: Guidance on maintaining a healthy lifestyle, including regular exercise, proper nutrition, adequate sleep, and avoiding substances that can exacerbate anxiety, such as caffeine and alcohol.

6. **Medication Management**: In some cases, Sumreena may collaborate with psychiatrists or primary care doctors to manage anxiety symptoms with medication when necessary.

By combining these evidence-based therapies and a compassionate approach, Sumreena Faisal helps individuals understand their anxiety, develop effective coping mechanisms, and improve their overall quality of life.

اضطراب کیا ہے؟

اضطراب ایک عام ذہنی صحت کی حالت ہے جس کی خصوصیات فکری، گھبراہٹ، یا خوف کے احساسات سے ہوتی ہیں جو روزمرہ کی سرگرمیوں میں مداخلت کے لئے کافی طاقتور ہوتے ہیں۔ اضطراب کی علامات میں غیر ضروری فکر، بے چینی، تھکن، توجہ مرکوز کرنے میں دشواری، چڑچڑاپن، پٹھوں کی کھچاوٹ، اور نیند کے مسائل شامل ہو سکتے ہیں۔ اضطراب مختلف اقسام میں ظاہر ہو سکتا ہے جیسے جنرلائزڈ اینزائٹی ڈس آرڈر (GAD)، پینک ڈس آرڈر، سوشل اینزائٹی ڈس آرڈر، اور مخصوص فوبیاز۔

# # # کیسے سمریںا فیصل اضطراب کا علاج کرتی ہیں

سمریںا فیصل، جو ایک ممتاز کلینکل سائیکولوجسٹ اور اورا کلینک اینڈ ویلنیس سینٹر کی بانی ہیں، اضطراب کے علاج کے لئے ایک جامع اور ذاتی طریقہ استعمال کرتی ہیں۔ ان کے علاج کے طریقے درج ذیل ہو سکتے ہیں:

1. **کوگنیٹو بیہیویئرل تھراپی (CBT)**: یہ اضطراب کے علاج کے لئے وسیع پیمانے پر استعمال ہونے والا اور مؤثر طریقہ ہے جو افراد کو منفی سوچ کے انداز اور رویوں کی نشاندہی اور ان کو چیلنج کرنے میں مدد دیتا ہے، اور انہیں زیادہ مثبت اور تعمیری انداز میں تبدیل کرتا ہے۔

2. **مائنڈفلنیس اور ریلیکسیشن تکنیکیں**: یہ تکنیکیں افراد کو حال میں رہنے، تناؤ کا انتظام کرنے، اور اضطراب کی علامات کو کم کرنے میں مدد دیتی ہیں جیسے گہرے سانس لینا، مراقبہ، اور تدریجی پٹھوں کی ریلیکسیشن۔

3. **ایکسپوزر تھراپی**: مخصوص فوبیاز اور سوشل اینزائٹی کے لئے، خوف زدہ شے یا صورتحال کے ساتھ تدریجی تعارف ایک کنٹرول شدہ انداز میں وقت کے ساتھ اضطراب کو کم کرنے میں مدد کر سکتا ہے۔

4. **سپورٹو تھراپی**: مریضوں کو ان کے خوف اور خدشات کے اظہار کے لئے ایک محفوظ اور غیر جانبدار جگہ فراہم کرنا، جس سے انہیں بصیرت حاصل کرنے اور مقابلہ کرنے کی حکمت عملیوں کو ترقی دینے میں مدد ملتی ہے۔

5. **طرز زندگی اور خود دیکھ بھال کی حکمت عملیوں**: ایک صحت مند طرز زندگی برقرار رکھنے پر رہنمائی، جس میں باقاعدہ ورزش، مناسب غذائیت، مناسب نیند، اور اضطراب کو بڑھانے والے مواد جیسے کیفین اور الکحل سے بچنے کی شامل ہے۔

6. **دوائیوں کا انتظام**: کچھ معاملات میں، سمریںا ماہر نفسیات یا پرائمری کیئر ڈاکٹروں کے ساتھ مل کر اضطراب کی علامات کا انتظام دوائیوں کے ذریعے کر سکتی ہیں۔

ان شواہد پر مبنی تھراپیوں اور ہمدردانہ طریقے کو ملا کر، سمریںا فیصل افراد کو ان کے اضطراب کو سمجھنے، مؤثر طریقے سے مقابلہ کرنے کی حکمت عملیوں کو ترقی دینے، اور ان کی مجموعی زندگی کے معیار کو بہتر بنانے میں مدد دیتی ہیں۔

08/08/2024