Befitwithfa

29/10/2025

✨ Honored. Grateful. Inspired. ✨
Feeling truly blessed to be part of Pakistan’s biggest health sector event — Health Asia & Dentech Asia 2025, organized by the Ministry of National Health.
Representing BeFitWithFa and its core message — Love Yourself, Heal Within, and Embrace Holistic Wellbeing. 🌿💫

It was a heartwarming experience to connect with passionate minds, explore innovations, and share conversations that remind us — true wellness begins from within. 💖

Each interaction was a step forward in spreading awareness about self-care, mindfulness, and holistic health.
When passion meets purpose, magic happens — and this event was a beautiful reminder of that.

Here’s to growing, glowing, and contributing to a healthier, happier, and more mindful Pakistan! 🇵🇰💚

27/10/2025

🌸 Self Care • Self Love • Breast Cancer Awareness 🌸

Honored to be invited as a guest speaker for such a meaningful cause 💖
At BeFitwithFa, we believe self-care isn’t selfish — it’s survival.
Let’s spread the message of early detection, emotional strength, and loving yourself through every phase of life.

💗 Join the movement. Embrace awareness. Empower yourself with love.

25/10/2025

Feeling truly honored, happy, excited, and a little emotional! 💙
Living with Type 1 Diabetes for over 10 years and with MZ for 9 years, the journey has been full of challenges, growth, and gratitude.
Being invited as a special guest means so much — a reminder that our stories, resilience, and positivity can truly inspire others.

Let’s continue to spread awareness, hope, and strength together. 🌸

23/10/2025

✨ Flow. Breathe. Love yourself. ✨
At Befitwithfa, every session is a gentle reminder that wellness begins within — through mindful movement, gratitude, and self-connection.
Let your mat be the place where peace meets purpose 💫

20/10/2025

20/10/2025

When you start spreading the word of kindness, self-love, and gratitude, life begins to transform 🌸✨

#13 years ago, I started gratitude journaling as a way to heal from within — and today, Alhamdulillah, it has become a part of my purpose to share this healing practice with others.

, shukar Alhamdulillah for every step of this journey 💕
Grateful to Islam University for this beautiful initiative and for creating space to talk about well-being, self-awareness, and .
celebrated at Madressatul Islam University
Once again grateful to be part of it
Thanks to
😇

18/10/2025

🎀 PINKTOBER 💗

This month, we wear pink not just for awareness — but for strength, healing, and hope. 🌸
Yoga teaches us to breathe through discomfort, to listen to our bodies, and to nurture our mental and emotional wellbeing — values that truly matter in the fight against breast cancer. 💪

Let’s honor this month by:
🩷 Spreading awareness
🩷 Prioritizing regular check-ups
🩷 Supporting one another with compassion and mindfulness

Because true wellness means taking care of your body, mind, and soul.

16/10/2025

At

14/10/2025

✨ Such a wonderful session conducted by Ms. Fatima Omer at Sindh Madarsatul Islam University (SMIU) as part of Women Wellness Week 🌸

The session beautifully combined physical fitness, mind–body awareness, and gratitude journaling — encouraging participants to connect with themselves through movement and mindfulness. 💫

A heartfelt thank you to SMIU for the warm welcome and for promoting holistic wellness among women. 💖