Dr.Sadaf Zehra

30/08/2025

11/08/2025

♦️DID YOU KNOW:👉🏻"Gripe water" is not recommended for infants, especially under one month, due to safety concerns and lack of proven effectiveness. It may contain harmful ingredients like alcohol,sugar and bacteria and cause adverse reactions.
For further details:
Dr Sadaf Zehra
Child Specialist
Medilink consultant clinics,clifton,karachi
Tues, Thurs, sat 3.30-5:30 pm
For appointments : 0213537671

11/08/2025

simple ways to boost breast milk supply:

1️⃣Feed frequently – every 2–3 hours.

2️⃣Let baby finish each breast – at least 20–30 minutes per session.

3️⃣Stay hydrated – drink a glass of water before or during feeds.

4️⃣Eat well – increase calorie and protein intake.

5️⃣Rest & reduce stress – relaxation supports milk production.

6️⃣Use galactagogues if needed – like fenugreek, oats, or fennel (after doctor’s advice).

7️⃣Skin-to-skin contact – boosts oxytocin and helps milk flow.

For appointments:
Dr Sadaf Zehra
Consultant pediatrician
Medilink consultant clinics, clifton
Tues, Thurs, sat 3:30-5:30pm
📞 021-35376071-74

21/07/2025

*♦️ Myths and facts about diarrhea in kids

Dr Sadaf Zehra
Child specialist
Medilink consultant clinics,clifton,karachi
Tues, Thurs,sat 3.30-5.30 pm

💁

21/07/2025

27/06/2025

Clear your myths, improve your child's diet !

29/04/2025

https://www.instagram.com/drsadafzehra/

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22/03/2025

https://youtu.be/TLSzxTja8WM?si=rY7KknAUfmIyNQOX

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