RMC Rehabilitation Centre

RMC Rehabilitation Centre A rehabilitation center aiming to restore function

Exciting Update at Rida Medical Centre!We are thrilled to announce our new therapy timings for your convenience, along w...
23/09/2025

Exciting Update at Rida Medical Centre!
We are thrilled to announce our new therapy timings for your convenience, along with the addition of a highly skilled male physiotherapist to our team. πŸ’ͺπŸ‘¨β€βš•οΈ

Now you can access expert care at flexible hours and feel even more comfortable choosing the therapist that suits your needs best. 🌿

πŸ“… New Timings: 11 am to 11 pm
πŸ‘¨β€βš•οΈ Male Therapist Available Dr Abdullah Ashraf (PT)

Your recovery, comfort, and well-being are always our top priority. Book your session today and take the next step towards a healthier, pain-free life! 🌟

Yoga Training OpportunityMorning Yoga SessionsIf you're interested in joining morning yoga sessions, please contact me. ...
19/09/2025

Yoga Training Opportunity
Morning Yoga Sessions
If you're interested in joining morning yoga sessions, please contact me. I have some available space.
What's app 03130256855

11/08/2025

Attention all interested in yoga awareness class! Our class starts tomorrow.Pleasa join us then."what's app contc num 03130256855

24/07/2025

🦡 Knee Pain Slowing You Down? Let’s Take a Step Toward Relief! 🦡

Join us for an informative and interactive Knee Osteoarthritis Workshop where expert orthopedic surgeons and licensed physiotherapists come together to guide you through comprehensive management options β€” both surgical and non-surgical.

βœ… Learn when surgery is truly needed β€” and when physiotherapy alone can bring long-term relief.
βœ… Understand joint preservation strategies, mobility-enhancing exercises, and pain control techniques.
βœ… Get personalized answers from specialists and see real-life success stories.

Whether you’re considering surgery or seeking conservative care, this workshop will empower you to make informed decisions about your knee health.

πŸ“ Location: Rida Medical Centre, Street 6, Block 13D/2, Gulshan-e-Iqbal
πŸ“… Date & Time: To Be Announced Soon
πŸ“ž Register now: 03130256855

πŸ‘‰ Limited seats available – Reserve yours today and take the first step toward pain-free movement!

23/07/2025

🌿 Yoga Classes Starting Soon – Reconnect. Rebalance. Revive. πŸ§˜β€β™€οΈ

We’re thrilled to announce the launch of our new yoga classes, designed for everybody and every age β€” from 10 to 80 years old! Whether you’re a complete beginner or someone looking to deepen your practice, this is your chance to prioritize your physical and mental wellness in a space that welcomes and supports you.

✨ Why Join Our Yoga Classes?
Our sessions are carefully structured to help with:
βœ”οΈ Weight Management – Burn calories, tone muscles, and build body awareness
βœ”οΈ PCOS & Hormonal Balance – Support your endocrine system naturally through movement and breath
βœ”οΈ Improved Flexibility & Posture – Gentle stretches and mobility work to ease stiffness
βœ”οΈ Stress & Anxiety Relief – Guided breathing and mindfulness techniques to calm the mind
βœ”οΈ Strength & Balance – Build core strength and stability at your pace

πŸ“ What Makes Us Different?
You don’t need any fancy gear or prior experience β€” just a yoga mat, comfortable clothes, and the intention to show up for yourself. Our classes are designed to be equipment-free, suitable for all fitness levels, and led by a certified instructor who will guide you with care, encouragement, and expertise.

πŸ•’ Class Timings:
4:00 PM to 5:00 PM
2 days a week for 3 months

πŸ“… Starting Date:
πŸ“’ Enrollment now open! Limited spots available to maintain quality and personal attention. Secure your place today before we’re fully booked!

πŸ“ Class Packages:
✨ 3-Month Wellness Bundle – Rs. 6,000
✨ Group discount and Early bird discount available at 10% and 20%

πŸ’¬ Whether your goal is to lose weight, reduce pain, manage a health condition, or simply to breathe a little deeper β€” this is your sign to begin.

🌸 Let this be the start of a healthier, calmer, stronger you.
Comment below or DM us to register or learn more.

Are you a physiotherapist, doctor, or healthcare professional eager to broaden your understanding of knee osteoarthritis...
18/07/2025

Are you a physiotherapist, doctor, or healthcare professional eager to broaden your understanding of knee osteoarthritis (OA) from both a surgical and rehabilitation perspective?

Join RMC Rehabilitation Centre for an exclusive 2-day workshop designed to provide in-depth clinical and theoretical insights into one of the most common yet complex musculoskeletal conditions β€” Knee OA.

πŸ—“ Day 1: Orthopedic Insights and Advanced Interventions
Day one will be led by Dr. M. Danish Siddiqui, Consultant Orthopedic Surgeon, who will guide participants through:

πŸ” Knee Anatomy & Biomechanics – Understand the structural and functional intricacies of the knee joint to better evaluate pathology and movement impairments.

πŸ“Š Grading of Knee OA – Learn how to assess the progression of osteoarthritis using radiographic grading and clinical symptoms, allowing for targeted treatment planning.

πŸ’‰ Platelet Rich Plasma (PRP) Techniques – Dive into the science behind regenerative medicine and learn how PRP injections can help reduce pain and inflammation in OA patients.

🧬 Stem Cell Therapy – Get updated on the current and future potential of stem cell therapy in cartilage repair and OA management.

🦿 Total Knee Replacement (TKR) – Gain surgical insight into indications, procedure overview, and expected outcomes of TKR so you can better educate and guide patients.

This day is ideal for clinicians wanting to solidify their knowledge on the medical and surgical management of Knee OA.

πŸ—“ Day 2: Physiotherapy and Rehabilitation Protocols
Day two will be conducted by Dr. Anum Shakeel, Consultant Physiotherapist, and will cover:

πŸ€Έβ€β™€οΈ Role of Physiotherapy in Knee OA – Learn how therapeutic exercise, manual therapy, and patient education can slow OA progression and relieve pain.

πŸ“‹ Knee OA Rehab Protocol – A detailed, evidence-based physiotherapy protocol will be shared for different OA grades β€” including stretching, strengthening, neuromuscular training, and functional mobility.

πŸ₯ Pre & Post-Operative Rehab for TKR – Understand the importance of conditioning before surgery and structured recovery post-surgery, with clear timelines and treatment strategies.

Expect interactive discussions, real patient case examples, and take-home protocols for use in your clinical practice!

πŸ“ Venue: Rida Medical Center, Block 13D2, Gulshan-e-Iqbal
πŸ’° Charges: 9000 PKR per person (Early Bird Discount Available)
πŸ“… Date & Time: To Be Announced
πŸ“ž Contact for Registration: 0313-0256855

This workshop is a must for anyone aiming to improve their understanding of knee joint pathologies, update their rehab approaches, and collaborate with experts in orthopedics and physiotherapy.

πŸ“’ Limited seats available!
Register early and don’t miss this chance to sharpen your skills and boost your clinical confidence.

🌟 We're Expanding! New Therapeutic Modalities Now Available at RMC Rehabilitation Centre 🌟We’re thrilled to announce the...
07/07/2025

🌟 We're Expanding! New Therapeutic Modalities Now Available at RMC Rehabilitation Centre 🌟

We’re thrilled to announce the launch of new, advanced therapeutic services designed to accelerate your recovery journey and bring holistic wellness to your life! πŸ’ͺ✨

Starting this month, we now offer:
πŸ§˜β€β™€οΈ Yoga Therapy – Enhance flexibility, reduce stress, and restore body-mind balance.
🎯 Dry Needling – Target muscle trigger points for instant pain relief and improved mobility.
πŸŽ—οΈ Kinesio Taping – Support joints, improve circulation, and reduce inflammation through this athletic recovery technique.
πŸ’†β€β™‚οΈ Chiropractic Treatment – Correct alignment issues, ease chronic pain, and improve posture.

These evidence-based modalities are now integrated into our rehab programs to help you recover smarter and faster β€” naturally. Whether you’re dealing with chronic pain, post-surgical rehab, or simply looking to boost physical function, our new therapies are here to help.

πŸ“… Weekly Schedule:

Yoga Therapy: Monday to Saturday β€” 08:00 AM to 10:00 PM
Dry Needling : Monday to Saturday β€” 08:00 AM to 10:00PM
Kinesio Taping: Available on appointment basis
Chiropractic Treatment: Monday to Saturday β€” 08:00 AM to 10:00 PM

πŸ•’ Training Slots are limited to maintain personalized care. Early booking is highly recommended!

Join us as we embrace a more holistic, personalized, and effective approach to rehabilitation. These new services are suitable for all age groups and conditionsβ€”from athletes to elderly patients, chronic pain sufferers to injury recovery cases.

Let your healing journey evolve with us 🌿
Book your slot today and feel the difference!πŸ“ž

29/06/2025

πŸ’₯ Workshop Wrapped, Skills Unlocked! πŸ’₯
Our Certificate in Manipulation Techniques Workshop at Rida Medical Centre was a powerful blend of knowledge, precision, and hands-on mastery! πŸ‘βœ¨

Participants dove deep into:
βœ… Peripheral and Spinal manipulation techniques
βœ… Patient safety, contraindications & clinical reasoning

Led by Dr. Dileep Kumar PT, this workshop empowered physiotherapists to deliver evidence-based manual therapy with confidence. πŸ’ͺπŸ“š

We're proud to nurture skilled professionals ready to make a differenceβ€”one adjustment at a time. πŸ™Œ

Ramadan Mubarak! πŸŒ™ May this holy month bring you peace, blessings, and endless joy. May your fasts be easy, prayers be a...
01/03/2025

Ramadan Mubarak! πŸŒ™
May this holy month bring you peace, blessings, and endless joy. May your fasts be easy, prayers be accepted, and heart be filled with gratitude. 🀲✨

πŸ₯ Why Choose Us for Your Physiotherapy Needs? πŸ₯🌟 Expert Care: Certified physiotherapists with years of experience.🩺 Pers...
07/01/2025

πŸ₯ Why Choose Us for Your Physiotherapy Needs? πŸ₯

🌟 Expert Care: Certified physiotherapists with years of experience.
🩺 Personalized Treatments: Tailored plans to meet your specific goals.
πŸ’ͺ State-of-the-Art Equipment: Advanced tools for faster recovery.
πŸ•’ Convenient Hours: Flexible appointments to fit your schedule.
πŸ‘£ Comprehensive Services: Pain relief, mobility improvement, sports rehab, and more.
πŸ’Ό Friendly Environment: Compassionate care in a welcoming space.

Let us help you move better, feel stronger, and live pain-free! πŸ’š
πŸ“ž Book your session today: 0313-0256855
πŸ“ Visit us: Rida Medical Centre, Street 06, Block 13D/2, Gulshan-e-Iqbal

Lifting heavy objects is part of daily life, whether you are doing some household chores or it is part of your job. Impr...
04/01/2025

Lifting heavy objects is part of daily life, whether you are doing some household chores or it is part of your job. Improper techniques can lead to serious back injuries β€” don’t hesitate to ask for help!

Despite precautions, injuries can happen. This is where physiotherapy comes in. Skilled therapists can assess your injury, relieve pain, and guide you through tailored exercises to restore strength, mobility, and posture. Early intervention can speed up recovery and prevent long-term complications.

Remember, prevention is better than cure! Follow these tips, and if you’re dealing with discomfort or injury, our clinic is here to help you get back on track. πŸ’ͺ

Stay safe and strong! For more tips, follow our page or book a consultation today. 😊

03/01/2025

🌟 The Power of Physical Activity & How Physiotherapy Keeps You Moving! 🌟

βœ… Physical activity is essential for a healthy body and mindβ€”it boosts energy, improves mood, and strengthens muscles and joints.
βœ… Staying active prevents chronic diseases like diabetes, heart conditions, and arthritis, promoting long-term well-being.
βœ… Physiotherapists are your movement experts, guiding people of all ages to maintain an active lifestyle tailored to their unique needs.
βœ… Recovering from an injury? Physiotherapists design personalized rehab plans to get you back on your feet, pain-free.
βœ… Facing age-related challenges? They improve mobility, balance, and strength, ensuring a more independent and fulfilling life.
βœ… Dealing with a chronic condition? Physiotherapists manage symptoms through exercises that enhance functionality and reduce discomfort.
βœ… Stay active, stay healthy! Reach out to a physiotherapist to achieve your fitness goals and lead a vibrant life.

πŸ’ͺ Your journey to better health starts here!

Address

Rida Medical Center Gulshan E Iqbal Block 13D
Karachi

Opening Hours

Monday 14:00 - 23:00
Tuesday 15:00 - 23:00
Wednesday 15:00 - 23:00
Thursday 15:00 - 23:00
Friday 15:00 - 23:00
Saturday 15:00 - 23:00

Website

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