Wellness With Arsh

21/05/2025

Top 10 Health Benefits of MANGO..

21/05/2025

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21/03/2025

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20/03/2025

Discover the transformative health benefits of intermittent fasting in this comprehensive guide. We delve into how this eating pattern aids in weight loss, enhances heart and brain health, reduces the risk of type 2 diabetes, and promotes longevity. Learn about the science behind intermittent fasting, its impact on cellular repair, and tips to incorporate it into your lifestyle safely. Whether you're new to intermittent fasting or looking to deepen your understanding, this video provides valuable insights backed by research.

18/03/2025

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09/03/2025

Discover effective, natural methods recommended by doctors to quickly clear mucus from your lungs. In this video, we explore simple home remedies and techniques such as steam therapy, controlled coughing, postural drainage, and the use of eucalyptus oil. These methods can help alleviate congestion and improve respiratory health. Always consult with a healthcare professional before starting any new treatment.

09/03/2025

🚨 Struggling with bloating, stomach pain, or unpredictable digestion? You might be dealing with Irritable Bowel Syndrome (IBS)—but do not worry! In this video, we share simple, natural home remedies to help relieve IBS symptoms and improve your gut health.
✅ What You Will Learn in This Video:
✔️ How exercise can ease IBS symptoms
✔️ The best stress management techniques for a healthy gut
✔️ Why fiber is important—and which type is best for IBS
✔️ How dairy and certain foods can trigger symptoms
✔️ A list of gut-friendly, low-FODMAP foods
✔️ The benefits of probiotics for digestion
✔️ Self-care tips to manage IBS long-term
🌿 Take Control of Your Gut Health Today! Small changes in diet and lifestyle can lead to BIG relief. Watch now to discover practical, science-backed tips for managing IBS at home!
🔔 Like this Page for more natural health tips & home remedies
👍 If you found this video helpful, please like, comment, and share!

03/03/2025

Discover the Top common signs of diabetes in women that often go unnoticed. Early detection is crucial for effective management and prevention of complications. In this video, we explore these symptoms in detail, helping you stay informed and proactive about your health. If you experience any of these signs, consult a healthcare professional for proper evaluation and guidance.

02/03/2025

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21/02/2025

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18/02/2025

16/02/2025

Start your day right with these five essential morning habits designed to help diabetics manage and lower blood sugar levels naturally. From hydrating first thing in the morning to incorporating a balanced breakfast rich in protein and fiber, these simple yet effective routines can make a significant difference in your health. Learn how regular physical activity, mindful caffeine consumption, and stress management techniques can contribute to better blood sugar control. Empower yourself with these actionable tips and take control of your diabetes management today!