Yoga With Sadaf KT

05/09/2025

✨ Yoga meets you exactly where you are, every single day. ✨
Some days you feel strong, other days you feel tired — and that’s okay. Yoga doesn’t ask you to be perfect, it simply invites you to show up, breathe, and honor your body in the present moment. 🌿🧘‍♀️

#ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

03/09/2025

💫 True Wealth 💫

Being rich on the inside is more important than anything you own on the outside. 🌿✨

Inner richness comes from kindness, gratitude, peace of mind, and the ability to love deeply. When your heart is full, your soul is at ease, and your mind is calm — you are already abundant. 🧘‍♀️💖

Remember: outer success shines brighter when it’s rooted in inner wealth. 🌸


# #ᴠɪʀᴜʟ

30/08/2025

✨ Healthy Habits = Healthy You ✨
Small steps every day create big changes 🌱💪
💧 Stay hydrated
🥗 Eat fresh & balanced meals
🧘 Move your body (even 20 mins count!)
😴 Prioritize good sleep
🌞 Spend time in sunlight & gratitude

Remember, fitness is not a one-time goal — it’s a lifestyle. Build habits that make you feel alive, energized, and confident every single day! 🌸

23/08/2025

21/08/2025

🧘‍♀️ Join Yoga with Sadaf KT 🧘‍♂️
New session starts 1st September – Online & In-Person 🌿

Deepen your practice with Sadaf KT, a Certified Yoga Therapist trained in Indonesia, India & Nepal – now offering a powerful mix of:

🔥 Hatha Vinyasa
💪 Power Yoga
🌬️ Ashtanga Yoga

✨ Semi-Personal Sessions
✨ Focus on alignment, strength & breath
✨ All levels welcome!

📍 In-Person (12 Classes): Rs 10,000
💻 Online (12 Classes): Rs 7,000
🚶‍♀️ Drop-In Class: Rs 1,500

⚠️ Limited slots available!
💳 Lock your spot via online transfer

📩 DM now to book & receive payment details.
Move with intention. Breathe with purpose. Flow with Sadaf KT ✨

15/08/2025

Self love ❤️
❤️

09/08/2025

No matter how busy life gets, your health should always be a priority. 💪
You don’t need fancy gyms or hours of free time — just a small corner at home and the will to move. 🏠✨
Even 15–20 minutes of a home workout can boost your mood, increase energy, and keep you strong.
Remember: Your body is your longest commitment — take care of it. ❤️

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ