Ab Next Kya?

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Ab Next Kya?

🎙️ Ab Next Kya? Hosted by Marriam Ahmed & Aly Balagamwala, we tackle real struggles with humor, insight & mindset shifts that actually work.

Raw, relatable & unfiltered—because life’s all about what’s next!

11/07/2025

Ever met someone who reacts way too much over something small?
Like… ek simple sa "status update" mang lo, aur unka pura meltdown shuru?

Truth is — it’s rarely about the present moment.
It’s often about unresolved childhood wounds.

🚨 New Episode Alert: Bachpan Ki Thappar, Adult Ka Tantrum

We’re breaking down:

Why adults “overreact”

The hidden childhood pain behind adult anger

Signs you’re stuck in your inner child loops

Practical tools to stop repeating old patterns

It’s deep, it’s desi, it’s raw—aur thodi si cheeky too 😉
Stream Now 🎧 https://bit.ly/abnextkya-ep009

Aly Balagamwala | Marriam Ahmed | DiscoMaulvi

05/07/2025

🔥 Hustling over 50 hours a week?

Productivity drops by 25%!

And that’s before sleep deprivation kicks in.

You’re not being productive — you’re burning out.

👀 Time to rethink that grind.

Marriam Ahmed | Aly Balagamwala

28/06/2025

Are you building your dream life... or just burning out in style?

This week on Ab Next Kya?, we tackle the toxic glamorization of hustle culture. 💼
Aly Balagamwala and Marriam Ahmed drop reality checks, personal stories, and mindset reframes that’ll hit home and heart.

🎧 Available now https://bit.ly/abnextkya-ep008
💬 What’s one hustle habit you’ve dropped for your mental health?

14/06/2025

Healing ya Performance? 🎭💥

We’ve ALL heard these words:
🔁 “I’m cutting them off – boundaries!”
😤 “She’s toxic!”
🤯 “My Husband's a Narcissist…”

But are we understanding these concepts—or just performing them?

In this episode of Ab Next Kya?, Marriam Ahmed & Aly Balagamwala serve up 🔥 real talk on therapy burnout, buzzword addiction, and the fine line between self-care and self-deception.

✅ Are we glamorizing healing but not doing the real work?
✅ Are we just throwing around buzzwords?
✅ Are boundaries being misused as emotional walls?

🎧 Watch the full unfiltered episode now: bit.ly/abnextkya-ep007

🧠 Comment your most overused healing term 👇

Videography & Edit: Hiba Khalil Syed

31/05/2025

Betrayal is a language we all speak... but healing? Healing is where the real story begins. 🤍

In this episode of Ab Next Kya?, Aly Balagamwala and Marriam Ahmed dive deep into the messy, emotional world of broken trust—and more importantly, how to reclaim your peace after it.

Whether it’s a friendship, relationship, or family hurt—you’re not alone. And you’re definitely not broken.
You’re becoming.

🎧 Tune in Saturday 6:00pm and let’s walk this journey together: [https://bit.ly/abnextkya-ep006]

27/05/2025

Arguments with your boss… in four different styles… all in your head?
Yeah. That kind of mental noise. 😵‍💫
And even when you do zikr, du'a, salah — your mind still won’t switch off.

Why?
Because sometimes… it’s not peace you're seeking.
It’s control.
Or guilt, dressed up like spirituality.
That’s what corrupted tawakkul can feel like. 👀

🎧 This one goes deep — faith, fear, emotional exhaustion, and that spiritual spiral you don’t talk about.
▶️ Watch the full episode now: https://bit.ly/abnextkya-ep005

Aly Balagamwala Marriam Ahmed DiscoMaulvi

03/05/2025

You’ve been told: just manifest it and the universe will deliver. ✨
But after months of vision boarding and affirmations... all you’re getting is anxiety and a side of self-doubt. 😬

This episode of Ab Next Kya? breaks down what manifestation really means — from an Islamic lens, psychological truth bombs, and the kind of real talk only Marriam and Aly Balagamwala can deliver.

Dreams are valid. But hustle, dua, and trusting Allah’s timing? That’s where the magic really happens. 🧠💛

🎧 Tune in now for a mix of mindset, myth-busting, and some truly LOL moments.
https://bit.ly/abnextkya-ep004

24/04/2025

Feeling lonely in a world that never stops scrolling?
You’re not broken. You’re human. 🤍

Because loneliness isn’t just about being alone — it’s about feeling unseen, unheard, unacknowledged.

Today, take one small step.
Call, text, meet someone.
Remind them: “I see you.” 🌿

P.S. We unpack this and a lot more in our latest episode!
🎧 Episode 3: The Hidden Epidemic: Loneliness in the Digital Age is now live.
👉 https://bit.ly/abnextkya-ep003

Share this post if you believe real connections > virtual likes.

21/04/2025

Imagine biryani without aloo.
Now imagine life without real, heartfelt connections.
Same feeling, right?

No matter how “connected” we seem online, humans crave real relationships.
Because DMs ≠ daawat invites. Reels ≠ real conversations.

Tag someone who's a little aloo in your life — small but essential!

P.S. Episode 3 of Ab Next Kya? is all about Loneliness in the Digital Age.
Don’t miss it! Watch here: https://bit.ly/abnextkya-ep003

05/04/2025

Some advice sounds too good to be true… but what if you've believed it your whole life? 🤔

Aly makes a bold statement. Marriam isn’t buying it. What happens next? 👀

Watch this clip & then dive into the full episode of Ab Next Kya? 🎙️

📲 Full episode here: https://bit.ly/abnextkya-ep002

24/03/2025

Ramadan isn’t a sprint—it’s a journey. The last 10 nights are here.
Show up rested, not wrecked.

🎙️ Let’s talk about Ramadan & Mental Health on Episode 1 of Ab Next Kya?📺

Watch the full episode here: https://bit.ly/abnextkya-ep001

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21/03/2025

🚀 It’s Here! Episode 1 of Ab Next Kya? is Now LIVE!
🌙 Ramadan & Mental Health: The Struggle is Real (and so is the Growth!)

Ever felt like the King of Sabr until someone cuts the iftar line?
Or pulled an all-nighter prepping for Tahajjud… only to sleep through Fajr and miss Suhoor? 😳
Yeah, same.

In our debut episode of Ab Next Kya?, we’re getting real about mental health during Ramadan.
Hosts Aly Balagamwala (Coach. Hypnotherapist. Sabr-in-progress) and Marriam Ahmed (Executive Coach. NLP Ninja. Burnt Pakora Survivor) are sharing their personal stories, struggles, and mindset shifts. Expect humor, heart, and a few hard truths.

💭 What’s Inside:
✅ How Ramadan impacts your mental health (more than you think)
✅ Why you feel exhausted, overwhelmed, and guilty—and how to handle it
✅ Busting the myth: “If I’m struggling, my Imaan must be weak”
✅ Simple strategies to protect your peace and grow spiritually without burning out

🎧 Watch now: https://bit.ly/abnextkya-ep001
🙌🏼 Join the conversation—What’s your biggest Ramadan mindset struggle? Comment below!

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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https://linktr.ee/AbNextKya

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