Shahnaz akram

01/12/2024

02/11/2023

How to balance their blood sugar.

It's also important for healthy, balanced hormones.

For example, when you have fruit on an empty stomach, your blood sugar may spike, leading to more cravings later in the day.

You'll also realize by 3pm you have an energy crash due to low blood sugar.

When we have balanced blood sugar we are happier, healthier, have more energy, and feel the most balanced!

Save this post and try these dynamic duo snacks to help balance your blood sugar levels.