03/06/2025
Dr.Tahir Hafeez ( Gold Medalist)
(RD.MD.PhD)
Tahir Holistic Healing Clinic & Research Institute
tahirhafeez789@yahoo.com
+923456940692
+923328033140
Leg Reflexology Points correspond to specific areas on the legs and feet that are believed to be connected to organs and systems throughout the body. Reflexology, especially foot reflexology, is widely used for relaxation, improving circulation, and stimulating the body’s healing processes.
Here is a general overview of key leg reflexology points, focusing on the feet, ankles, calves, and knees:
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🔹 Foot Reflexology Points (Most Common in Leg Reflexology)
1. Toes
Brain, head, and sinuses
Each toe relates to parts of the head and sinuses. The big toe is linked to the brain and pituitary gland.
2. Ball of the Foot
Heart and lungs
Pressing the upper ball of the foot can support heart and respiratory function.
3. Arch of the Foot
Liver, pancreas, kidneys, and stomach
The middle area of the foot corresponds to digestive and filtering organs.
4. Heel
Lower back, intestines, sciatic nerve
The heel and surrounding area relate to the lower spine and bowel health.
5. Inner Foot Edge
Spine and back
Running from heel to big toe, this area is reflexively linked to the spine.
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🔹 Ankle Reflexology Points
Reproductive organs (inner ankle area)
Lymphatic system (just above the ankle)
Massage around the ankles can help with hormone balance and immune support.
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🔹 Calf Reflexology Points
While less emphasized than the feet, massaging the calves can affect:
Circulation and muscle tension
Lymphatic drainage
Kidney and bladder meridians (as per Traditional Chinese Medicine)
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🔹 Knee Reflexology Points
Immune system and lymph nodes
Points around the back of the knee (popliteal fossa) help release stagnation in lymphatic flow.
Stomach and spleen meridians (in TCM)
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🔸 Visual Summary of Key Leg Reflexology Zones
Leg Area Key Organs/Systems Affected
Toes Brain, sinuses, eyes, ears
Ball of Foot Lungs, heart
Arch Liver, stomach, kidneys, pancreas
Heel Lower back, intestines, sciatic nerve
Ankle Reproductive organs, lymphatic system
Calf Circulatory system, bladder, kidneys
Knee Immune and digestive meridians (TCM)
Dr.Tahir Hafeez ( Gold Medalist)
(RD.MD.PhD)
Tahir Holistic Healing Clinic & Research Institute
tahirhafeez789@yahoo.com
+923456940692
+923328033140
