Health For You

07/04/2025

ہم دو ارب سے زائد مسلمان 80 لاکھ یہود کو مسجد و مصلح پر کھڑے ہو کر صرف بددعائیں دے سکتے ہیں 🙏 عملی مدد نہیں کر سکتے

13/12/2024

Please ma what home remedy can I been taking to make my hips and butt enlarge?
Recommended: Here are some home remedies that may help:

*Dietary Changes:*

1. *Protein-rich foods*: Include foods high in protein like fish, eggs, beans, and lean meats to build muscle mass.
2. *Healthy fats*: Consume foods rich in healthy fats like avocado, nuts, and olive oil to support hormone production.
3. *Complex carbohydrates*: Eat complex carbs like brown rice, sweet potatoes, and whole grains to provide energy for muscle growth.

*Home Remedies:*

1. *Squats and Lunges*: Regularly perform squats and lunges to target your glutes and hips.
2. *Glute Bridges*: Lie on your back with knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top.
3. *Hip Thrusts*: Sit on the edge of a chair or bench with your feet flat on the floor. Place your hands on the edge and lift your hips up, squeezing your glutes at the top.
4. *Massage*: Massage your hips and buttocks with coconut oil or shea butter to increase blood flow and break down fat cells.
5. *Apple Cider Vinegar*: Mix 1 tablespoon of apple cider vinegar with water and drink it daily to help reduce fat and increase muscle mass.

*Herbal Remedies:*

1. *Fenugreek*: Consume fenugreek tea or capsules to stimulate hormone production and support muscle growth.
2. *Saw Palmetto*: Take saw palmetto supplements to block the conversion of testosterone to dihydrotestosterone (DHT), which can help increase muscle mass.

Remember to:

- Consult with a healthcare professional before starting any new supplements or herbal remedies.
- Combine these remedies with regular exercise and a balanced diet for optimal results.
- Be patient, as natural remedies may take time to show noticeable results.

Please consult with a healthcare professional before starting any new supplements or herbal remedies.

11/12/2024

Foods to eat on an empty stomach:

1. Banana
2. Papaya
3. Eggs
4. Soaked Almonds
5. Chia seeds
6. Berries
7. Honey
8. Warm water
9. Zeera water
10. Carrot juice
11. Beetroot juice
12. Coconut water
13. Green tea
14. Green vegetables juice
15. Salt water

11/12/2024

*B12 deficiency*

If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.

What to eat for B12 deficiency

1. Red meat, poultry, fish, eggs, milk, and dairy products
2. Breakfast cereals, plant milk, nutritional yeast, and some breads
3. Soya milk, yogurt, and tofu
4. Multivitamins supplements that contain vitamin B12

11/12/2024

*Pomegranates health benefits for women:*

Reproductive health - Helps with fertility, menstrual cycles, pregnancy, and polycystic o***y syndrome (PCOS).

Skin health : Antioxidants that can cleanse the skin of free radicals and repair UV damage.

Heart health : Rich in polyphenols and antioxidants, which can help lower blood pressure and prevent heart disease.

Immunity : Rich in vitamin C and antioxidants, which can help boost immunity.

Brain function : Can boost short-term cognitive performance in middle-aged and older people.

Digestion : Good source of dietary fiber, which can promote regular bowel movements and support a healthy gut microbiome.

11/12/2024

Morning walks have many benefits, including:

Improved heart health: Walking can lower blood pressure, improve blood circulation, and reduce the risk of heart disease.

Reduced risk of disease: Walking can reduce the risk of diabetes, hypertension, obesity, and some cancers.

Improved brain function: Walking increases blood supply to the brain, which can improve cognitive function, memory, concentration, and problem solving.

Better mood: Walking can reduce stress and anxiety, and improve your mood.

Increased energy: Walking can boost your stamina, flexibility, and energy.

Improved posture: Walking with your shoulders back and head held up can improve your posture.

11/12/2024

Family time is crucial because:

Strengthens bonding

Improves well-being

Reduces substance abuse

Improves communication

Teaches problem solving

Builds self-confidence

Creates a moral support system

Passes on values

Improves understanding

Builds Patience

Spend quality time with your family to build a better and stronger family

11/12/2024

Major benefits of fish oil

1. May support heart health
2. May support eye health
3. May reduce inflammation
4. May support healthy skin
5. May support pregnancy and early life
6. May reduce liver fat

Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative.

11/12/2024

Mattering is closely tied to one's sense of purpose and belonging, ultimately contributing to their overall health and well-being.

How to build and strengthen the notion of 'mattering'?

1. Positive behaviours such as daily exercise, meditation, or volunteering can elevate one's self-worth and esteem.

2. Expressing gratitude and appreciation within relationships reinforces the feeling of mattering to loved ones.

3. Volunteering for causes one is passionate about can significantly boost the sense of mattering.

4. Despite occasional feelings of being undervalued by certain individuals or groups, it's crucial not to let these thoughts define one's self-worth.

5. Feeling valued by those around you significantly impacts your holistic well-being, especially your mental health.

By consistently acknowledging and reinforcing your sense of mattering, you are more likely to experience increased happiness, better mental health, and stronger social connections.

11/12/2024

Exercises which can help your weight loss journey:

1. Brisk walking
2. Running
3. Swimming
4. Jump Rope
5. Lunges
6. Cycling
7. Mountain climbers
8. Squats
9. Planks

11/12/2024

*Sitting and mental health*

Perhaps most surprising is the link between sitting and mental health. Sedentary lifestyles are associated with higher levels of anxiety, stress, and even depression. While exercise is a known mood booster, its benefits may not fully counteract the psychological toll of sitting too much.

Breaking the cycle of prolonged sitting requires more than just gym visits. Experts recommend incorporating regular movement throughout the day—standing every 30 minutes, stretching, or taking short walks. "Even small changes, like using a standing desk or walking during phone calls, can make a big difference," says Dr. Amit Gawnde, a pulmonologist in Mumbai.

"Staying fit isn’t just about intense workouts. It’s about moving more consistently, every day, to protect both body and mind from the silent harm of too much sitting,"

01/12/2024